<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Self-Help</title>
	<atom:link href="http://edwardsaugstad.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://edwardsaugstad.com</link>
	<description></description>
	<lastBuildDate>Mon, 21 May 2012 11:02:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='edwardsaugstad.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/5fefc3ffa360fe8114c72d5373e9c775?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Self-Help</title>
		<link>http://edwardsaugstad.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://edwardsaugstad.com/osd.xml" title="Self-Help" />
	<atom:link rel='hub' href='http://edwardsaugstad.com/?pushpress=hub'/>
		<item>
		<title>meditation: no longer just a fad-3</title>
		<link>http://edwardsaugstad.com/2012/05/21/meditation-no-longer-just-a-fad-3/</link>
		<comments>http://edwardsaugstad.com/2012/05/21/meditation-no-longer-just-a-fad-3/#comments</comments>
		<pubDate>Mon, 21 May 2012 10:54:01 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[alert mental silence]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[thoughtless awareness]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[Sahaja Yoga Meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1247</guid>
		<description><![CDATA[(more about the benefits of Sahaja Yoga Meditation) . (and click the photo to see an article from New York City) . . Filed under: alert mental silence, freedom, happiness, health, hope, life, meditation, peace, science, thoughtless awareness, well-being<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1247&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/05/21/meditation-no-longer-just-a-fad-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>

		<media:content url="http://edword.files.wordpress.com/2012/05/meditiation-in-ny.jpg?w=224" medium="image">
			<media:title type="html">meditiation in NY</media:title>
		</media:content>
	</item>
		<item>
		<title>meditation: no longer just a fad-2</title>
		<link>http://edwardsaugstad.com/2012/05/20/meditation-no-longer-just-a-fad-2/</link>
		<comments>http://edwardsaugstad.com/2012/05/20/meditation-no-longer-just-a-fad-2/#comments</comments>
		<pubDate>Sun, 20 May 2012 10:20:31 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[thoughtless awareness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[alert mental silence]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Sahaja Yoga Meditation]]></category>
		<category><![CDATA[mental silence]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1237</guid>
		<description><![CDATA[.. . . Filed under: alert mental silence, happiness, health, life, meditation, thoughtless awareness, well-being, yoga<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1237&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/05/20/meditation-no-longer-just-a-fad-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>
	</item>
		<item>
		<title>meditation: no longer just a fad-1</title>
		<link>http://edwardsaugstad.com/2012/05/11/meditation-no-longer-just-a-fad-1/</link>
		<comments>http://edwardsaugstad.com/2012/05/11/meditation-no-longer-just-a-fad-1/#comments</comments>
		<pubDate>Fri, 11 May 2012 20:20:12 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[alert mental silence]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thoughtless awareness]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[mental silence]]></category>
		<category><![CDATA[Sahaja Yoga Meditation]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1233</guid>
		<description><![CDATA[. . ~CLICK on the healthy mental silence~ (if you can find it) . . Filed under: alert mental silence, happiness, health, life, meditation, peace, thoughtless awareness, well-being<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1233&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/05/11/meditation-no-longer-just-a-fad-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>

		<media:content url="http://edword.files.wordpress.com/2012/05/children-meditating.jpg" medium="image">
			<media:title type="html">children meditating</media:title>
		</media:content>
	</item>
		<item>
		<title>my 30th second-birth day today</title>
		<link>http://edwardsaugstad.com/2012/04/20/my-30th-second-birth-day-today/</link>
		<comments>http://edwardsaugstad.com/2012/04/20/my-30th-second-birth-day-today/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:06:26 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[alert mental silence]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[I Ching]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[thoughtless awareness]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[1982]]></category>
		<category><![CDATA[mental silence]]></category>
		<category><![CDATA[North Delta]]></category>
		<category><![CDATA[self-realization]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1217</guid>
		<description><![CDATA[. . ~CLICK on a treetop above the spectacular West Coast ocean view to enter the tale~ . . Filed under: alert mental silence, birthday, Christmas, drugs, enlightenment, freedom, friendship, fulfillment, grace, happiness, health, hope, humanity, I Ching, joy, life, &#8230; <a href="http://edwardsaugstad.com/2012/04/20/my-30th-second-birth-day-today/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1217&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/04/20/my-30th-second-birth-day-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>

		<media:content url="http://edword.files.wordpress.com/2012/04/gulf-islands.jpg" medium="image">
			<media:title type="html">the Islands of Enlightenment</media:title>
		</media:content>
	</item>
		<item>
		<title>courage</title>
		<link>http://edwardsaugstad.com/2012/04/15/courage/</link>
		<comments>http://edwardsaugstad.com/2012/04/15/courage/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 14:57:00 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[courage]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1193</guid>
		<description><![CDATA[. . . . . Filed under: courage<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1193&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/04/15/courage/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>

		<media:content url="http://edword.files.wordpress.com/2012/04/courage.jpg" medium="image">
			<media:title type="html">Courage</media:title>
		</media:content>
	</item>
		<item>
		<title>then there was rhythm</title>
		<link>http://edwardsaugstad.com/2012/04/14/then-there-was-rhythm/</link>
		<comments>http://edwardsaugstad.com/2012/04/14/then-there-was-rhythm/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 09:35:58 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[freedom]]></category>
		<category><![CDATA[gadzooks!]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[drumming]]></category>
		<category><![CDATA[rhythm]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1185</guid>
		<description><![CDATA[. . ~CLICK on the tip of the broken drumstick to breakthrough to the next page~ . . Filed under: freedom, gadzooks!, inspiration, life, music, random, smile, well-being<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1185&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/04/14/then-there-was-rhythm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>

		<media:content url="http://edword.files.wordpress.com/2012/04/lightning-drumstick1.jpg" medium="image">
			<media:title type="html">lightning-drumstick</media:title>
		</media:content>
	</item>
		<item>
		<title>happy Easter (and understanding the message)</title>
		<link>http://edwardsaugstad.com/2012/04/08/happy-easter-and-understanding-the-message/</link>
		<comments>http://edwardsaugstad.com/2012/04/08/happy-easter-and-understanding-the-message/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 12:36:05 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[alert mental silence]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Kundalini]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[thoughtless awareness]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1160</guid>
		<description><![CDATA[. You&#8217;d think that human beings know everything there is to know about themselves already. Guess again&#8230;. &#160; ~(CLICK in between the blue and the yellow Easter eggs)~ . (and be sure to check out the video and the link &#8230; <a href="http://edwardsaugstad.com/2012/04/08/happy-easter-and-understanding-the-message/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1160&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/04/08/happy-easter-and-understanding-the-message/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>

		<media:content url="http://edword.files.wordpress.com/2012/04/left-right-center.jpg" medium="image">
			<media:title type="html">left, right or center?</media:title>
		</media:content>
	</item>
		<item>
		<title>an adventure story like no other &#8230;</title>
		<link>http://edwardsaugstad.com/2012/03/31/an-adventure-story-like-no-other/</link>
		<comments>http://edwardsaugstad.com/2012/03/31/an-adventure-story-like-no-other/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 16:21:34 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[mythology]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[Oakee Doakee]]></category>
		<category><![CDATA[Ramayana]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1135</guid>
		<description><![CDATA[. . Get ready for two hundred pages of earthquaking adventure &#8230; . . Filed under: 2012, books, children, India, life<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1135&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/03/31/an-adventure-story-like-no-other/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>

		<media:content url="http://edword.files.wordpress.com/2012/03/oakee-timelessmachine.jpg" medium="image">
			<media:title type="html">Oakee Doakee and the Timeless Machine</media:title>
		</media:content>
	</item>
		<item>
		<title>journey to India</title>
		<link>http://edwardsaugstad.com/2012/03/16/journey-to-india/</link>
		<comments>http://edwardsaugstad.com/2012/03/16/journey-to-india/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 18:55:52 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[kundalini]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1124</guid>
		<description><![CDATA[In a few hours I&#8217;ll embark on a journey into deepest (lightest) Indian culture. What once took weeks can now be done in just seven hours. Visit here again in early April for the insights. THANKS! Till then, best wishes, &#8230; <a href="http://edwardsaugstad.com/2012/03/16/journey-to-india/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1124&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/03/16/journey-to-india/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>

		<media:content url="http://edword.files.wordpress.com/2012/03/deepest-india.jpg" medium="image">
			<media:title type="html">deepest India</media:title>
		</media:content>
	</item>
		<item>
		<title>Eddie&#8217;s Vancouver ~ 1958</title>
		<link>http://edwardsaugstad.com/2012/02/03/eddies-vancouver-1958/</link>
		<comments>http://edwardsaugstad.com/2012/02/03/eddies-vancouver-1958/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:15:16 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[1958]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://edwardsaugstad.com/?p=1110</guid>
		<description><![CDATA[. I arrived on this planet — in the wild West — when Elvis was King, and hamburgers, beer and cigarettes were the source of inner happiness. It&#8217;s been a long, uphill struggle, sometimes fun, and sometimes miserably hopeless. But &#8230; <a href="http://edwardsaugstad.com/2012/02/03/eddies-vancouver-1958/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=edwardsaugstad.com&#038;blog=928089&#038;post=1110&#038;subd=edword&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://edwardsaugstad.com/2012/02/03/eddies-vancouver-1958/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9479fa216dda817bdcd44b6377b2588?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Edword</media:title>
		</media:content>
	</item>
	</channel>
</rss>
