… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.
In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.
In a suburb of Vancouver thirty-four years ago, when people would look at you like you just flew in from Mars if you mentioned meditation or yoga, I was very lucky to find an authentic technique for attaining thoughtless awareness — that natural state that has now been proven to bring on essential equilibrium. My daily experiences with all that are still improving, with no end to all the delightful surprises in sight.
Here’s a little taste. Hope you can also enjoy that.
“May the whole world soon enjoy the soothing state of alert thoughtless awareness, when everything flows with equilibrium, and there is no pressure of ego and conditionings on the shining heart. When this time comes, and it will, unnatural corruption and suffering will fade away in the natural light of wisdom and benevolence. Let it come!”
Although this article may sound fanatically new-age-ish, it is basically a sound summary, but missing the most important point at the end: the individual members of the society that determine their own fate together must essentially be enlightened in order to avoid the same or worse mistakes in the future … http://www.naturalnews.com/032258_economic_collapse_2012.html
. (and, enlightenment/meditation/alert mental silence is not something achieved through reading or believing, but is an actual, simple state that can be reached and maintained by anyone, as explained here by Professor Katya Rubia)
Shri Mataji (Nirmala Srivastava), founder of Sahaja Yoga meditation, once told sahaja yogi Matt Malley, former bass player of the world famous Counting Crows band, that if he puts his attention on the kundalinis of the audience, it’s much better than just focusing on one’s own performance. He often tried it, finding that his eyes would become cool and his heart filled with love, ‘watching’ everyone’s pure spirits. Giving creatively to an audience from your heart can have amazing results. What the world needs now, is love, sweet love.