“Happy New Year!”
(meditate to regenerate)
Like millions of dew drops, each perfectly reflecting the morning sun, may every cell inside me naturally reflect the Heart of God.
I will no longer be divided from Her by my two arbitrary balloons of ego and conditionings.
Her promise to me is healing equilibrium and eternal Union.
Unconditionally do I accept my destiny divine.
Posted in 2019, 21st century trend, alert mental silence, enlightenment, forgiveness, freedom, fulfillment, grace, gratitude, happiness, health, hope, joy, life, light, love, meditation, peace, silence, smile, thoughtless awareness, well-being, yoga means 'UNION'
Tagged 2019, good health, inner peace, world peace
Posted in 21st century trend, alert mental silence, enlightenment, fulfillment, happiness, health, hope, Inner Peace Day, Kundalini, life, meditation, peace, silence, smile, thoughtless awareness, well-being, yoga means 'UNION'
Tagged fulfillment, inner peace, inner springtime, kundalini, meditation, Sahaja Yoga meditaion
“I live in a state
of absolute, unconditional
Posted in alert mental silence, forgiveness, freedom, grace, life, light, peace, silence, smile, thoughtless awareness, wonder
Tagged forgiveness, inner freedom, inner peace
… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.
In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.
by Marc Andeya-Trefny
Posted in alert mental silence, collective consciousness, enlightenment, freedom, fulfillment, happiness, health, hope, joy, life, meditation, peace, Shri Mataji, silence, thoughtless awareness, well-being
Tagged alert mental silence, beyond Mindfulness, inner peace, peace, real meditation, Sahaja Yoga meditaion, thoughtless awareness
stay safe and influence world peace — know your own heart and mind
Posted in alert mental silence, enlightenment, freedom, fulfillment, happiness, health, heart, hope, humanity, joy, Kundalini, life, love, meditation, peace, reality, silence, smile, thoughtless awareness, well-being, wisdom
Tagged inner peace, last line of defense, meditation, world peace
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
― Kahlil Gibran
Posted in alert mental silence, courage, heart, historic 2016!, hope, humanity, inspiration, life, peace, police brutality, silence
Tagged courage, hope, humanity, inner peace, life, peace
In a suburb of Vancouver thirty-four years ago, when people would look at you like you just flew in from Mars if you mentioned meditation or yoga, I was very lucky to find an authentic technique for attaining thoughtless awareness — that natural state that has now been proven to bring on essential equilibrium. My daily experiences with all that are still improving, with no end to all the delightful surprises in sight.
Here’s a little taste. Hope you can also enjoy that.
Posted in alert mental silence, enlightenment, freedom, fulfillment, grace, happiness, health, hope, joy, Kundalini, life, love, meditation, peace, prisons, school, silence, smile, thoughtless awareness, well-being, yoga
Tagged alert mental silence, free meditation, inner peace, meditation in prisons, meditation in schools, Sahaja Yoga meditaion, thoughtless awareness
A letter from a friend today:
We were invited yesterday by a charity group specialized in offering services to families (one of the oldest and most respected in our region) to their monthly event. We were the highlight and we meditated with about 25-30 people, parents and children. The children LOVED it. Many came from mental problems, nothing really disturbing, but evidently very heavy atmosphere: adults looked really sad and hopeless, some of them; children had ADHD (“my kid cannot sit still not even for two minutes”). Children, stayed for the entire program, fifty minutes, and they didn’t want to go outside to play. They wanted to talk to us. They wrote us thank-you cards and amazing feedback. We even have it on tape and hope the parents will agree to have it posted on the website. And the “two-minute-only kid stayed in meditation all the time. He told his parents that he wants to meditate in the car, that he never felt so calm and in control, that he was sooo stressed out from school and now he is happy. He asked us to come to his school because his teacher is under a lot of stress, then he told his mom to do this meditation because she is under a lot of stress. His mom could not thank us enough, and also the other parents. But the children, they were ANGELS, and the parents were worried sick about “them not being OK” 🙂
Posted in children, happiness, health, hope, innocence, inspiration, life, meditation, peace, silence, smile, thoughtless awareness, well-being
Tagged freedom, inner peace, meditation, Sahaja Yoga meditaion