“WHAT IF THERE WAS SUDDENLY THE MOST BEAUTIFUL GANESHA ONLINE SHOP?!”
by Brigitte Saugstad: https://goldenganeshart.com
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Linda Saugstad on what time is it? it’s ti… Mara Gaby on what time is it? it’s ti… Edward Saugstad on War and Remembrance Chris Swartz on War and Remembrance Lincoln Saugstad on 40 years ago – Christmas… Stephen Manning on 40 years ago – Christmas… Jo-AL on 40 years ago – Christmas… Don Saugstad on where it began… Don Saugstad on The Nobel Mother of Prince… Don Saugstad on “Happy Easter 2021!…
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Tag Archives: meditation
Short, free, expert meditation introduction course
Posted in 21st century trend, alert mental silence, collective consciousness, enlightenment, freedom, fulfillment, joy, life, meditation, mental silence, Sahaja Yoga Meditation, smile, thoughtless awareness, well-being
Tagged free, fulfillment, meditation, smile, thoughtless awareness
what time is it? it’s time to groove🎶….
Here’s a new melody/rythmn I played spontaneously in morning meditation today (and some top music stars talking about thoughtless-awareness and the cool-breeze)
Posted in 2023, 21st century trend, alert mental silence, creativity, dynamic inner silence, Ed Saugstad, fulfillment, fun, inspiration, joy, Kundalini, life, light, meditation, music, smile, talent, thoughtless awareness, timelessness, well-being
Tagged alert mental silence, Ed Saugstad, fulfillment, inspiration, joy, meditation, music, Neil Young, thoughtless awareness, Van Morrison, WeMeditate
We all seem to be climbing a great mountain, some slower, some quicker. Up here near the summit we discover that we are free from the bindings of our egos, conditionings and physical bodies — that we exist permanently above and beyond these limitations. In Rhonda Byrne’s new book, The Greatest Secret, I was happy to hear that deep experiences I’ve been having for almost forty years, through the teachings of Shri Mataji and the practice of Sahaja Yoga meditation, are becoming mainstream. This isn’t because of mass media, but because human beings are asking the right questions and feeling reality within themselves.
But I find that this new book, although it beautifully describes thoughtless-awareness and natural detachment from internal and external complications, is missing much of the detail that so many of us have experienced through daily, actual meditation. Among the most prominent phenomena is the amazing ‘cool breeze’ that flows in our central nervous systems when human beings attain joyful equilibrium. Also missing are the details of the workings of our subtle-systems of energy centers and channels, and the benevolent Kundalini energy in our spines.
Of course, the highest priority is the deep, silent meditation itself, a natural, essential state that should be achieved by all. But The Greatest Secret is only a glimpse through the window of enlightenment.
Posted in 2021, 21st century trend, alert mental silence, benevolence, books, collective consciousness, enlightenment, freedom, fulfillment, grace, gratitude, happiness, health, hope, humanity, inspiration, joy, Kundalini, life, light, love, meditation, mental silence, peace, reality, Sahaja Yoga Meditation, Shri Mataji, silence, smile, spirituality, thoughtless awareness, well-being, wisdom, yoga
Tagged harmony, inner freedom, inner peace, inner silence, joy, kundalini, meditation
outer lockdown, inner freedom
Posted in 2021, 21st century trend, collective consciousness, enlightenment, freedom, friendship, fulfillment, happiness, health, hope, humanity, inspiration, Kundalini, life, light, meditation, peace, self-isolation, smile, thoughtless awareness, togetherness, well-being, yoga
Tagged 2021, 21st century trend, freedom, happiness, lockdown, meditation, togetherness
interview of an old Canadian pioneer sahaja yogi
MEDITATE TO REGENERATE ☺️
Posted in 2020, 21st century trend, alert mental silence, art, books, Brigitte Saugstad, collective consciousness, creativity, dreams, Ed Saugstad, enlightenment, family, forgiveness, freedom, friendship, fulfillment, fun, Ganesha, grace, gratitude, happiness, health, heart, hope, humanity, India, innocence, inspiration, joy, Kundalini, life, light, love, meditation, Oakee Doakee, peace, reality, Shri Mataji, Sir Ed Word, smile, spirituality, thoughtless awareness, well-being, yoga
Tagged Canada, Ed Saugstad, meditation, Sahaja Yoga meditaion
“Happy Springtime 2019!”
Posted in 2019, 21st century trend, art, Brigitte Saugstad, children, creativity, Ganesha, happiness, hope, Inner Peace Day, innocence, inspiration, joy, life, light, love, meditation, peace, silence, smile, talent, thoughtless awareness, timelessness, togetherness, well-being
Tagged 2019, Brigitte Saugstad, Ganesha, Inner Peace Day, meditation, springtime
inner peace, inner springtime
Posted in 21st century trend, alert mental silence, enlightenment, fulfillment, happiness, health, hope, Inner Peace Day, Kundalini, life, meditation, peace, silence, smile, thoughtless awareness, well-being, yoga means 'UNION'
Tagged fulfillment, inner peace, inner springtime, kundalini, meditation, Sahaja Yoga meditaion
where our heads are headin’
liberation, simply and naturally achieved
Posted in enlightenment, freedom, health, life, meditation, peace, reality, silence, thoughtless awareness, well-being
Tagged freedom, inner peace, life, meditation, regeneration
becoming truly cool
the actual 21st century trend:
Posted in 21st century trend, alert mental silence, life, meditation, peace, well-being
there is such a thing as a real state of meditation …
… but, unfortunately for so many (including misled children), ‘mindfullness’ has nothing to do with it.
Posted in alert mental silence, children, happiness, health, life, meditation, peace, school, thoughtless awareness, Uncategorized, well-being
Tagged meditation, mindfullness, real meditation
MEDITATION – THE LAST LINE OF DEFENSE
Posted in alert mental silence, enlightenment, freedom, fulfillment, happiness, health, heart, hope, humanity, joy, Kundalini, life, love, meditation, peace, reality, silence, smile, thoughtless awareness, well-being, wisdom
Tagged inner peace, last line of defense, meditation, world peace
TIME is an illusion (when we rise above it)
Time is an illusion
There is always enough of it for us to rise up
and enjoy the big picture
whenever we choose
the unique state of meditation produces benevolent results
This is important, valuable knowledge, and the results are easily accessible:
getting to know and enjoy ourselves
A letter from a friend today:
We were invited yesterday by a charity group specialized in offering services to families (one of the oldest and most respected in our region) to their monthly event. We were the highlight and we meditated with about 25-30 people, parents and children. The children LOVED it. Many came from mental problems, nothing really disturbing, but evidently very heavy atmosphere: adults looked really sad and hopeless, some of them; children had ADHD (“my kid cannot sit still not even for two minutes”). Children, stayed for the entire program, fifty minutes, and they didn’t want to go outside to play. They wanted to talk to us. They wrote us thank-you cards and amazing feedback. We even have it on tape and hope the parents will agree to have it posted on the website. And the “two-minute-only kid stayed in meditation all the time. He told his parents that he wants to meditate in the car, that he never felt so calm and in control, that he was sooo stressed out from school and now he is happy. He asked us to come to his school because his teacher is under a lot of stress, then he told his mom to do this meditation because she is under a lot of stress. His mom could not thank us enough, and also the other parents. But the children, they were ANGELS, and the parents were worried sick about “them not being OK” 🙂
Posted in children, happiness, health, hope, innocence, inspiration, life, meditation, peace, silence, smile, thoughtless awareness, well-being
Tagged freedom, inner peace, meditation, Sahaja Yoga meditaion
real meditation — what the world needs now
When I started meditating over 33 years ago (really meditating: experiencing thoughtless awareness) it completely changed who and what I was. Everything gradually improved for me, at every level. Here are some young friends sharing that tirelessly throughout the world. Hope shines.
Posted in enlightenment, freedom, friendship, fulfillment, hope, humanity, life, meditation, thoughtless awareness, well-being
Tagged Egypt, inner freedom, meditation, thoughtless awareness
filling your inner cup
Even as the world seems to be getting drained of peace and happiness, don’t forget to spend a few minutes today filling your inner cup (by first emptying it)
Posted in alert mental silence, freedom, happiness, health, hope, life, meditation, peace, silence, smile, thoughtless awareness, well-being
Tagged happiness, life, meditation, peace, Sahaja Yoga meditaion
It’s been ages since I wrote anything besides quick smileys in emails and Facebook comments. A dark and distressing winter lies back between me and the completion of my novel last year. This blog has faded with neglect in those internal snowdrifts. Even the beginning of spring brought no respite from the penetrating cold. But now, as if by some secret orchestration, the first beams of 2013’s warmth and a new inner sunniness are suddenly arriving simultaneously.
It began last night with a dream.
I dreamt we were living in a future post-greed era in which powerful corporations and religious and political organizations had become curious matters of history. People lived in harmony with grassroots means. The world was not however primitive, as many practical tools were developed through advanced technology, but these were devices of the highest quality of craftsmanship produced for decades of daily use, not solely to turn over a profit. Unlimited energy and communication were free and universally available. Individuals could feel the fulfilling beauty of their own selves, and the same in others, so there was no more violence based on ideologies or standards of living.
When I woke up, that life seemed so sensible and easily, naturally attainable, that I felt like a child on a holiday morning who wants to quickly go wake up all its friends to play. Then I remembered the present state of our world. Surprisingly, I was not discouraged. If there’s one thing I’ve learnt in this life, it’s that for every plunge into hopeless darkness there is an equally intense spring up into light. Or, to put it as literally as possible, at the same time that human beings swing to the furthest left and right extremes on the pendulum of indulgence and suffering, the more our deepest, sincerest collective desire to know absolute goodness opens the central spiral of enlightenment. Of course, there’s much more to it than that, including a specific, built in mechanism that propels us into that higher state of understanding, as I’ve experienced daily in moments of meditation most of my life, but that basic principle is constantly at work. We reap what we sow, but pain often causes us to take firm hold of the helm of our ship to deliberately, through our renewed desire and focus, steer our life in a better direction. And that’s usually when a person discovers that wonderful link to reality within.
I’m not so naive as to expect everyone to get this, certainly not all those tyrannosaurs reincarnated as humans, bent only on a thrill and a kill, but most people surely can. Maybe the world’s human population will reduce some day when the animals go back to incarnating only as animals (replenishing all those dwindling species?) allowing those of us remaining to advance in more subtle ways.
So, now before I ramble off onto even more unpredictable trails of evolutionary speculation, allow me to bid you a very good day or night. May your trials be deep, and your achievements high.
Posted in 2013, alert mental silence, enlightenment, fulfillment, happiness, hope, humanity, joy, Kundalini, life, well-being
Tagged 2013, dream, meditation, Sahaja Yoga meditaion, springtime, utopia
resurrection, Narnian vegetables, the I Ching and 2013
I’ve just returned from three-and-a-half months in the shadow lands. (Sorry for the lack of blog posts, but my literary lights were dimmed.) At the beginning of September, after weeks of amazing emotional revelations ranging from euphoria to utter despair, I got physically sick and didn’t really recover until now, four days before Christmas 2012, and the very day that the Mayan calendar runs out — whatever that historic milestone may prove to imply. There were three or four days (and intensely dark, suffocating nights) in which I was convinced that my time on Earth was almost over, and that I had reached a humiliating and unexpectedly sudden demise. After three decades of daily yoga meditation I never get sick any more, but it seems I still had some deeper, traumatic issues to work out before the unprecedented personal and collective events of 2013.
In the ancient language of Sanskrit, Maya means illusion. Not only has mankind marched steadily into the most morally confused time of our evolution, but the point of highest spiritual opportunity as well. Somewhere behind all the mumbo-jumbo about cosmic cataclysm and last chances, there lies the simple truth that we have all been on a very long journey, and it’s high time to harvest the fruits of that struggle.
Not long ago there were two buddies who used to get together in a Cambridge pub once a week to discuss life and literature. One was a booming evangelist, the other a more soft-spoken Christian. It seems that they both had a subtle, inner connection to reality that expressed itself very differently through each. J.R.R. Tolkien considered the bible the greatest epic tale ever told, but chose to only hint at the image of Jesus Christ — archetype of the greatest of kings who fell and rose again in supreme benevolence — in his now classic novel series, The Lord of the Rings. C.S. Lewis on the other hand (often to Tolkien’s displeasure) would shout his admiration for the Son of God from the rooftops, especially after his kundalini suddenly rose up his spine while he rode a Cambridge public bus to work one morning, causing him to write Surprised by Joy. He also praised the Divine, albeit without naming names, in his (also now classic) children’s series, The Chronicles of Narnia.
The other morning I woke up after hearing myself say, in a dream, “I wonder how well Narnian vegetables would sell in our local market”. (This was a few days after I woke up to a Voice that softly reassured me that, “His love for you is unlimited. It just flows,” which I understood to refer to Jesus … or Aslan?) C.S. Lewis had an uncanny knack of being able to accurately describe the attributes and effects of divinity and the shadowy lack of it, which we sometimes call evil. Bearing that in mind, I’ve come to pay special interest to the end of the adventures in Narnia, when paradise is overrun by destructive shadow, and a magical door appears in the midst of danger and chaos, leading to a new, somehow better, more colorful, wider, higher Narnia.
It was the unicorn who summed up what everyone was feeling. He stamped his right fore-hoof on the ground and neighed and then cried:
“I have come home at last! This is my real country! I belong here. This land I have been looking for all my life, though I never knew it till now. The reason why we loved the old Narnia is that it sometimes looked a little like this. Come farther up, come farther in!”
… “The farther up and the farther in you go, the bigger everything gets. The inside is larger than the outside.”
Lucy looked hard at the garden and saw that it was not really a garden at all but a whole world, with its own rivers and woods and sea and mountains. But they were not strange: she knew them all.
“I see,” she said. “This is still Narnia, and, more real and more beautiful than the Narnia down below, just as it was more real and more beautiful than the Narnia outside the Stable door! I see … world within world, Narnia within Narnia …”
“Yes,” said Mr. Tumnus, “like an onion: except that as you go in and in, each circle is larger than the last.”
And Lucy looked this way and that and soon found that a new and beautiful thing had happened to her. Whatever she looked at, however far away it might be, once she had fixed her eyes steadily on it, became quite clear and close as if she were looking through a telescope. She could see the whole southern desert and beyond it the great city of Tashbaan: to eastward she could see castle Cair Paravel on the edge of the sea and the very window of the room that had once been her own. And far out to sea she could discover the islands, island after island to the end of the world, and, beyond the end, the huge mountain which they had called Aslan’s country. But now she saw that it was part of a great chain of mountains which ringed round the whole world. In front of her it seemed to come quite close. Then she looked to her left and saw what she took to be a great bank of brightly-colored cloud, cut off from them by a gap. But she looked harder and saw that it was not a cloud at all but a real land. And when she had fixed her eyes on one particular spot of it, she at once cried out, “Peter! Edmund! Come and look! Come quickly.” And they came and looked, for their eyes also had become like hers.
“Why!” exclaimed Peter. “It’s England. And that’s the house itself — Professor Kirk’s old home in the country where all our adventures began!”
“I thought that house had been destroyed,” said Edmund.
“So it was,” said Tumnus the Faun. “But you are now looking at the England within England, the real England just as this is the real Narnia. And in that inner England no good thing is destroyed.” (The Last Battle, by C.S. Lewis)
It has now been clinically proven that the state of alert mental silence produces an ideal equilibrium throughout the human organism. This state is so powerful that it can naturally correct any healable ailment in us, and remove causes such as anxiety. The effects on society are not yet documented, but it’s easy to foresee a harmonious collective environment free from the violence and suffering that has come to be synonymous with so-called civilization. Anyone who has clearly experienced this state may have noticed the light, soothing flow of energy (kundalini) that passes up the spine and out through the limbic area of the brain, referred to long ago in Sanskrit as the Sahasrara Chakra, or the thousand-petal portal to the Kingdom of Heaven. This integrating connection was called yoga, meaning union.
There’s a lot of talk at the moment about divine councils and portals and what-not, that tend to turn most of us off to the possibility that each of us is able to reach a transcendent state of deep peace and understanding about our existence. Actually, meditation is the least complicated of all things we can reach and benefit from, needing no explanation and thought-producing concepts. I would just like to express my feeling here that our jolly old Cambridge professor may have unconsciously been describing the transformation of human consciousness with his magical door to a better world — a liberating passageway that allows us to see and feel life as it really is: beautiful and fulfilling. A very real state that enables us to perpetually improve ourselves and our planet, instead of destroying them.
I took the liberty this morning of consulting the I Ching about the spiritual state of mankind in 2013. It said that examples should be set by those who are wise and brave, revealing the deepest spiritual connection (meditation) that can be shared by all:
‘Thus a hidden spiritual power emanates from them, influencing others without their being aware of how it happens.’
The hexagram Kuan represents an observation tower. Those who sit on top of it can see far and be seen by all. Amazingly, the individual line that was selected for detailed reference was the top one — that very position of highest perception:
‘Contemplation of his life. The superior man is without blame. Here in the highest place everything that is personal, related to the ego, is excluded. The picture is that of a sage who stands outside the affairs of the world. Liberated from his ego, he contemplates the laws of life and so realizes that knowing how to become free of blame is the highest good.’ ‘He has not yet forgotten the world and is therefore still concerned with its affairs.’
(It has been said that the ultimate time of Judgement is when every human being will have the clear inner perception to look within and judge — understand and correct — themselves.)
The I Ching then pointed out, with hexagram Pi / Holding Together, that just as water will always flow to a collective meeting place, human beings will gather with like human beings.
‘Holding together calls for a central figure around whom other persons may unite. To become a center of influence holding people together is a grave matter and fraught with great responsibility. It requires greatness of spirit, consistency and strength. Therefore let one who wishes to gather others together ask whether he/she is equal to the undertaking, for anyone attempting the task without a real calling for it only makes confusion worse than if no union at all had taken place. But when there is a real rallying point, those who at first are hesitant or uncertain gradually come in of their own accord. Late-comers must suffer the consequences, for in holding together the question of the right time is also important. Relationships are formed and firmly established according to definite inner laws. Common experience strengthen these ties, and one who comes too late to share in these basic (inner) experiences must suffer for it if, as a straggler, he/she finds the door locked. If one has recognized the necessity for union and does not feel strong enough to function as the center, it is one’s duty to become a member of some other organic fellowship.’ (I Ching ~ The Book of Changes, translated by Richard Wilhelm and Cary F. Baynes)
This may sound quite black-and-white, but the inner evolution of each of us is determined simply by our desires. It’s not unimaginable that the nature of that stream of wishes will ultimately carry us toward the opportunity to attain a higher, lighter state of wellbeing; or into a meaningless dead-end. We’ve been blessed with freedom to choose our way and our destination. No one can be forced to strive for liberating collective consciousness.
May the delicious, enlightening vegetables and fruits of the new Narnia nourish us in the upcoming Harvest.
Wishing you and yours a very merry Christmas and joyous New (kind of) Year,
In a mother’s belly there were two babies. One asks the other:
“Do you believe in life after birth?”
“Of course! Something must exist after birth. Maybe we are here because we need to prepare for what we will become later.”
“Ridiculous! There is no life after birth! How do you think this life would be?”
“I don’t know, but surely there will be more light than there is here. Maybe we will walk on our own two feet and we can feed ourselves through our mouths!”
“That is absurd! Walking is impossible. And eat through our mouths? How ridiculous! The umbilical chord is how we are fed. Let me tell you something: There can’t be life after birth. The umbilical chord is too short.”
“Well I believe there must be something. And it could be just a little bit different than what we are used to here.”
“But nobody has ever returned from the other side after birth. Birth is the end of life. All in all, life is nothing more than a stressful existence in the dark that does not lead to anything.”
“Well, I don’t know how it will exactly be after birth, but surely we will see Mother and she will take care of us.”
“Mother? You believe in Mother? And where do you think she is?”
“Where? All around us! We live inside her and through her. Without her this whole world would not exist!”
“Well I don’t believe it! I have never seen Mother so, logically, she does not exist.”
“Yes but sometimes when we are very silent, we can hear her singing or feel how she caresses our world. You know, I think there is a real life waiting for us, and that right now we are just preparing ourselves for it.”
Posted in 2012, 2013, alert mental silence, blogging, Christmas, courage, enlightenment, freedom, friendship, fulfillment, grace, hope, humanity, I Ching, joy, Kundalini, life, love, meditation, peace, silence, smile, spirituality, synchronicity, togetherness, well-being, wisdom, yoga
Tagged 2012, 2013, C.S. Lewis, Christmas, enlightenment, I Ching, joy, kundalini, meditation, mental silence, Narnia, Tolkien, yoga
meditation: no longer just a fad-3
(more about the benefits of Sahaja Yoga Meditation)
(and click the photo to see an article from New York City)
Posted in alert mental silence, freedom, happiness, health, hope, life, meditation, peace, science, thoughtless awareness, well-being
Tagged happiness, heath, meditation, peace, Sahaja Yoga Meditation, science, well-being, yoga
meditation: no longer just a fad-2
Posted in alert mental silence, happiness, health, life, meditation, thoughtless awareness, well-being, yoga
Tagged hope, meditation, mental silence, peace, Sahaja Yoga Meditation, stress, well-being
meditation: no longer just a fad-1
a moment that will change the quality of your life forever
Try it. Enjoy it. Share it.
Posted in enlightenment, freedom, fulfillment, Kundalini, life, meditation, mental silence, peace, spirituality, Uncategorized, well-being, yoga
Tagged kundalini awakening, meditation, mental silence, peace
I wish they had this when I went to school!
How to keep cool in school:
(photos from Mongolia ~ article from New York City)
Posted in children, hope, humanity, life, meditation, mental silence, school, smile, well-being
Tagged children, meditation, mental silence, Mongolia, New York, school, students
unleash the creativity (see the essence)
- “I am an artist and last Friday, after my meditation in the morning, I went down to Greenwich Village (NYC). As I was walking along the street I slowed down to pay attention to the trees, to see the change of colors that come with the Fall.
I looked across the street at a couple of older and taller trees and had a very exiting experience, an experience I had never had before. I looked at one tree and as I took it in, it felt like I could feel its very being, I could feel its soul. Then I looked at a second tree, at first not fully believing what just happened. Again, the same experience.
- I knew at that moment that something profound had happened to me. As though what I’d been used to seeing was now revealed as something two dimensional and now I can see in three dimensional. But that’s hardly adequate as a description, the reality of what I experienced is beyond that.
There’s a way of relating to space and form that comes with my new practice of Sahaja Meditation.
Meditating helped me to get my mind clear of things that did not need to be there. So I am open to get new experiences, and to get back to creativity.”
Posted in art, creativity, inspiration, life, meditation, mental silence, nature
Tagged creativity, inspiration, meditation, Sahaja Meditation
are you an inner truth sleuth?
“The mass of men live lives of quiet desperation.”
~ H. D. Thoreau
My wife and I enjoy detective stories, especially those with humor, so it’s no wonder that we spend much of our precious time and attention investigating life itself. Although we have a lot of fun goofing around — talking in dialect, singing, dancing, spontaneous role playing, making funny faces — most of our conversations come out of our ongoing revelations about why we are the way we are, and what positive changes are going on around us. We’ve both practiced Sahaja Yoga Meditation every day for almost three decades, so most of what we feel is accurate, and if we get confused about ourselves, the condition doesn’t hold on long. But like most people in modern society, we’ve had to sift through mazes of childhood traumas to reach the state of solid health we’re in today.
The problem is, most people don’t even know where to start when it comes to filtering reality from unreality inside themselves. If you consider sexual abuse alone, with at least one in four tragically affected, we’re living at a time when millions of human beings are staggering through life at a fraction of their capacity. That amounts to a lot of fear and insecurity. There are many who’ve managed to get a permanent fix on the point of light that leads out of the maze, and I sometimes feel myself part of an army of benevolent volunteers, many of them wounded healers, bravely opening the doors of hope for themselves and others. It pains my heart when I come across someone who is suffering, as he or she has a wheel dragging off the road without noticing or understanding why, causing chronic distress and self-doubt. When a person has been the victim of shocks in their childhood, they tend to become a control-freak, fearing the threat of losing themselves in spontaneous circumstances; avoiding fulfilling, creative processes. One often develops into a self-protecting, fanatical personality, who refuses to face certain inner complications, living in denial of these painful wounds. A tremendous amount of enlightened awareness, self-forgiveness and compassion is needed.
There are many causes for these tragic pockets of inner darkness. I know three men, well known and respected in society, who lost their mothers when they were quite young (in two cases she simply gave her son away because he was an inconvenience, and one mother died). They are middle-aged now, and due to the fact that they’ve not been able to deal openly and clearly with their abandonment, they’re struggling for inner balance. Two of them have been very oppressive to their wives, who played the low esteem roles of suppressed objects all these years, sometimes suffering panic attacks. Each of these women, through deep introspection, meditation and research into common patterns of human behavior in similar situations, gradually grew out of their corrupted roles, learning to forgive and love themselves and their husbands for what they really are, leaving behind all the guilt and confusion. This can come as a shock for the spouse, who is suddenly disoriented by the new, joyful, liberated personality of his other half, while still refusing to see that certain things are stuck, unseen, inside himself.
I know a person with similar problems in a leadership position who sincerely believes that everything will fall apart without his participation, and I know others who panic because they feel they are victims of leaders who are ruining everything and somehow threatening their very existence. In these particular cases, both attitudes are based on haunting illusions. These are otherwise good and generous individuals, but they still haven’t faced all the handicaps from their personal pasts.
I have relatives whose mother left them to ‘finally start her own life’. Both children became internally reclusive in their trauma, suffering untold pain, including illness (Bipolar disorder). Another girl I care about has found herself in the very destructive cage of malice between her divorced parents, living with their disgust of each other, neither of them having any time for her big heart and beautiful personality. A child isn’t meant to be burdened with these conflicts. She was recently left alone in her despair, and she fell, breaking her arm — this was not a coincidence. But she, like another young person who has seen two of his mothers permanently turn their backs on him, are part of a new breed of self-realized souls who seem able to bounce back with relative ease from deep emotional and genetic corruption. Each of them drew excited applause when they sang their hearts out independently on an international stage a few days ago. You can’t fake that kind of heart-power, and it announces hope for all the traumatized children of the world.
When I went to an osteopath for the first time many years ago (I’ve been to several different ones, gaining various insights) I learned that childhood traumas are often stored in our organs. My wife and I have also picked up valuable information from various therapists using the Family Constellation method to reveal malignant attitudes arising from longstanding relationship complications in our families. More recently, with the help of a very sensitive, large-hearted kinesiologist (Applied Kinesiology), it was possible for me, after unearthing countless hidden problems from my past over the years, to zoom in on the original cause for the weakness in my stomach. My condition had already improved steadily through insights and healing while practicing Sahaja Yoga Meditation. And now, almost by chance, this specialist, having found that my body was exceptionally strong and healthy, hit on the point of my state as a newborn baby. When I mentioned that my mother had been an alcoholic with several other young children to care for, and had had little time and attention for me, both of us — the kinesiologist and myself — suddenly felt the traumatized state I had been in as a tiny baby. Her otherwise rosy, motherly smile paled, and my body started shaking from my stomach, as if I was too cold. I had no fear now, as I had already evolved to the extent that I could handle this new inner revelation, and was instead amazed by the important discovery.
This is a very abstract matter to deal with*, but I was then able to use this knowledge the next morning in my meditation, by implementing my enlightened imagination to take my baby-self out for joyful strolls in the nature; or, when he was a bit older, to go hand-in-hand through Disneyland where we had lots of carefree fun; or to simply be involved together in my daily creative work routines. In short, bridging that threatening gap of insecurity and helplessness, and allowing sweet healing to enter in. On the part of the young me, I feel joyful and fascinated to be part of the fulfilling grownup adventures; and on the part of my grownup me stepping in to comfort and uplift little me, I feel like a benevolent superhero — what a great team! Later, I was able to meditate on the oneness between that tiny, abstract part of me and my present self, realizing that little Eddie has miraculously made it to secure health and happiness, and never has to fear again. (A few nights ago, I found a little blonde boy wandering, crying for his mommy in the dark parking lot of a campground. I picked him up, cheerfully reassuring him that we would find her, which we did a few minutes later. I can still feel his sweet, cuddly form against my heart, and the mutual comfort of that.) Every successfully conquered challenge in us opens up new healing pathways for all.
For those who are not directly affected by these horrors, you can lend your stability and understanding. For the survivors, it’s freedom time my friend.
A bit of my yet to be published life-story:
*Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child – by Margaret Paul and Erika Chopich
Posted in children, forgiveness, freedom, hope, innocence, life, love, meditation, well-being
Tagged childhood, fear, meditation, osteopathy, Sahaja Yoga Meditation, survivor, trauma
landmark research discovery about meditation!
Click on the smiling child to learn how the actual state of meditation differs distinctly from relaxation techniques:
Posted in children, hope, inspiration, Kundalini, life, meditation, mental silence, thoughtless awareness, Uncategorized, well-being
Tagged life, meditation, stress
a friend on TV giving ‘yoga’
I couldn’t resist posting this video of a good friend over here in Vienna, recently sharing the experience of YOGA (inner connection) on TV with the studio audience, and thousands of people at home.
Try it, and see if you can also feel that ancient ‘cool breeze’ which is becoming familiar and life changing to millions in modern times.
… and here’s dear old Reinhold after sharing self-realization (yoga) with the Crown Prince of Ras Al Khaimah.
(ANYONE can give and receive this essential, natural inner-awakening!)
… and – while I’m at it – here are some friends (more sahaja yogis) with the newly re-elected President of Austria, last Sunday …
(HEY! There’s my sister-in-law, Eveline)
Posted in enlightenment, gadzooks!, joy, Kundalini, life, meditation, smile, spirituality, thoughtless awareness, Uncategorized, well-being, yoga
Tagged Austria, meditation, Sahaja Yoga, TV, yoga
defeating that which crushes your enthusiasm
enthousiasmos, from enthous ‘to be one with a god; inspired’
I spent the first half of my life half alive. Looking back down from the high hillside of middle age, I begin to really appreciate the inner security that has come with years of daily meditation and introspection. Twenty-six years ago today I stepped out of a self-dug grave and made my way steadily into that sunlight which shines deep inside each of us. There have been many milestones on this path; solid, comforting indications that inner progress has been made and maintained.
Like the nightmare I had recently – a real classic, subconscious horror-thriller. I was in a haunted house, actually descending into it’s bowels in a dark elevator with an unseen monster gripping my throat. (The result of a bit of undigested pizza, or the b-movie I watched before sleeping?) I don’t know about you, but when this sort of slide into the extreme left ballpark sometimes occurs, the inevitable result is always sheer panic and helplessness. Imagine my surprise when I heard myself casually remark, C’mon – gimme a break, will ya’? as the vicious creature whimpered away and the lights went on. Somehow, you just suddenly realize that a high percentage of your inferior attitudes (and ensuing aggressive frustration) is in fact just fog giving you a false impression about yourself. Through the peaks of clarity reached with regular meditation, and recurring indications of being established on ever higher levels of stability, your true, lucky state of being becomes obvious (outshining those occasional glitches that blur the inner widescreen, high-definition view of your self.)
It’s amazing to feel how quickly the enthusiasm for living life to its fullest increases as soon as the troubling illusions of self-doubt vanish in the light of your true Self. Agreed, it takes some time to establish the stability of this clarity, but getting there is practically effortless – it just takes some patience and a turn of the key to get the process rolling; and then a keen inner eye to discern what’s real. The automatic, benevolent attitude is then your new Mercedes-Benz for traveling on to unexpected, inspiring landscapes.
(Sketches by Ziya Dikbas – inspired by my recent, inner-breakthroughs) 🙂
Posted in enlightenment, freedom, hope, life, meditation, peace, spirituality, well-being, yoga
Tagged life, meditation, well-being
beyond ego pumpering
Did you know that you have a built-in Jeeves – a compassionate and intelligent butler who can gently lift you out of any tangle? By Jove – by Jeeves – you do indeed! It’s been rumored that we are using only a fraction of our brain power. Some think that by pumping and pampering (pumpering) of the ego, we can ascend to greater heights of skill in dealing with life. This line of thought leads to a solid dead-end. The only way to unleash that vast potential is to activate a specific energy at the base of the spine, whose purpose it is to rise up and open the pearly gate at the apex of the brain, thus connecting said brain to the power that created it. The more this energy is strengthened through appropriate meditation, the more this connection is expanded, and the more our brain is enlightened. In fact, our whole nervous system then becomes increasingly aware of subtler phenomena, and the dignified genius in us generously supplies answers to life’s many complications. You don’t have to be Bertie Wooster to have access to the ideal solver-of-problems. You become your own indispensable, wise best friend.
You: “Jeeves! What on earth am I to do about this incessant mental rambling?”
Your-Own-Inner-Jeeves: “Sir?” (or “Madam?”)
“This unsolicited, unproductive thinking, Jeeves! Is there no stopping it? Is humanity to be driven off the brink of its remaining sanity by this relentless inner train?”
“There is a simple way to ascend comfortably above these disturbing trains of thought, Sir.”
“Well, out with it, Jeeves! What is this satisfying, cerebral secret that you’ve been withholding from the waiting world?”
“The answer is simultaneously simple and profound, Sir, and readily available to anyone, from any walk of life – it sleeps in each of us at the base of the spine.”
“Do you mean to insinuate, Jeeves, that my Aunt Agatha, among others, is presently sitting on the solution to mankind’s greatest problem?”
“Indeed, Sir. In fact, no single person on the planet is exempt from this common trait. Os sacrum, or hieron osteon, the ‘sacred bone’, was so named by the early Greek mystics because of the enlightening energy coiled there, necessary to connect the individual awareness to the all-pervading power that created us.”
“And you have proof that this benevolent something can free us from the noise within, thereby lifting the willing subject into a sort of golden, wise halo of silence?”
“Indeed, Sir. It is a purely natural phenomena which occurs spontaneously when this Kundalini energy awakens due to contact with the subtlest of universal vibrations, manifested, causing her to gently rise up the spine to the fontanel, thus opening the door to collective consciousness. This evolutionary breakthrough was available to very few in the past, but it seems that we have all reached an important threshold which allows anyone to ‘dance liberated into the light’, as the poet so aptly put it.”
“So you’re saying that the moment I make the magic wish to ascend beyond my miserable, human bonds, I’ll be ready to pass by a smiling cherubim radiating these fine vibes that will inevitably cause my being to lift off like a Nasa space-shuttle at the end of count down?”
“The experience is somewhat subtler than that, but you have the gist of the matter, Sir. It is the promised yoga, that is, union. May I demonstrate?”
“Demo away, Jeeves! I have cast my wish into the fountain of hope. What do I stand to lose?”
“What indeed, Sir? Place your hands, palms upwards, comfortably on your lap. You may close your eyes, and sincerely, in your heart, ask the universal Mother for your Self-realization.”
“Ask the what for my what?”
“Addressing this Kundalini energy, Sir, simply request that you may know your true, universal nature. I will expedite the process by lifting my open hand parallel to your spine to a point above your head. This will help the Kundalini to rise in response to the familiar vibrations.”
“As I’ve always conjectured, Jeeves — so you are an angel!”
“No more so than any other Self-realized person, Sir. Are you feeling anything yet?”
“I am. My goodness, you know? I really am . . . This is even better than whiskey, Jeeves. Have I lived all these years without knowing joy? I feel, well, I feel as light as a feather, as focused as a hawk, and . . . what is all this breezy coolness? It’s pouring out of my hands, and the top of my head feels like a fountain! May I open my eyes, or will it all fade like a beautiful dream on waking?”
“You may open your eyes, Sir, and I can assure you that it will not fade away. These are the Vibrations of which I spoke. They are the powerful Breath of Life which have been referred to throughout history in various cultures and religions as the Chi, Ki, Chaitanya, Prana, Ruach, Ruh, Pneuma and Spiritus, as well as the Wind of the Holy Spirit.”
“This is marvelous! Only a laughing, well-fed baby cuddling at its mother’s warm breast could know how I’m presently feeling! Who was it that rejoiced about the coming Age, calling every breeze sacred incense, Jeeves?”
“That would be Lionel Johnson in Vita Venturi Saeculi, Sir. ‘Let green woods wave thee welcome, and blue seas laugh welcome, and each breeze be sacred incense round thee: peace appear through crystal atmosphere, impassioned, perdurable, omnipotent; given by God, not lent, foretaste of Heaven, ere Heaven be all in all, come to the vexed world’s call!’ “
“That’s the one! Yes, I’m gushing with goodness – woods and waters – maybe a bit like those bliss-sharing Kalpa-thingy trees in the Indian proverb!”
“You must be referring to the passage from the Gyaneshwari, Sir: ‘Such men/women are the moving forests of Kalpataru trees. They are mines of wish-granting living jewels. They are vocal oceans of nectar.’ It is but one early description of realized souls, Sir.”
“All this enlightening has made me thirsty, Jeeves. Would you be so kind?”
“Certainly, Sir. Would you like your usual whiskey and soda?”
“Not today — I don’t want to come down. Bring me pure water. This new connection can use some meditative nurturing. I think someone has just answered my prayers.”
“‘Holy mother, hear my prayer, somehow I know you’re still there. Send me please some peace of mind; take away this pain.’“
“Eric Clapton, Sir.”
“Thank you, Jeeves.”
“The pleasure is all mine, Sir.”
Posted in enlightenment, forgiveness, freedom, friendship, fulfillment, grace, hope, humanity, innocence, joy, life, meditation, mother, peace, spirituality, thoughtless awareness, well-being, wisdom, yoga
Tagged enlightenment, Jeeves, kundalini, meditation, self-realization, Wooster