Tag Archives: Sahaja Yoga meditaion

I have become the hollow drum

36 years ago today I crossed an essential threshold and embarked on an epic journey …

into enlightenment.

Almost every day since the 20th of April, 1982, I’ve been able to attain clarity, and briefly glimpse blissful Reality through the instrument of my central nervous system, and the state of thoughtless awareness.

The upward spiral unfolds, with wonderful surprises arising just around every curve.

More than anything else, I wish this for you.

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(for full-size headphones or bass intense speaker system!)

In separation have I suffered long,
But now am glorified in the eternal bliss of Union.

And from my core,
That once was small,
The sound of Light
Expands to all.

Never will I shrink again
Into a ball of doubt and pain.
Forever forth, in inner sky,
I spread my wings and upward fly.

All Life pulsates within my breast.

I have become
The hollow drum.

~Ed Saugstad
20 April 2018

 

 

—special thanks to Linda Dzus (wife of one of my old best buddies, Doug) who took this amazing photo in their neighbourhood on Mayne Island, British Columbia, the oasis that I briefly took refuge in after attaining self-realisation, 36 years ago—

inner peace, inner springtime

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

free online (real) meditation

… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.

In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.

https://sahajaonline.com/science-health/self-improvement-traits-abilities/mindfulness/mindfulness-sahaja-is-sahaja-mindfulness-meditation/

 

by Marc Andeya-Trefny

Ed-olution (birthday 1983)

Ed found! (Delhi 1983)

For the period of about a year-and-a-half after I finally found out how to actually meditate in April 1982 (having put in much effort already for eight years, without benefit) and I moved away from the party neighbourhood of my youth, there seem to be no photos of my amazing progress. Now, by chance, I saw THAT Ed, exactly thirty-four birthdays ago, strolling along with a wedding procession in the heart of New Delhi!

I had arrived alone at 2:00 a.m. in humid Bombay two weeks before, after anbombay-marine-drive-1983 exhausting series of flights, with an overweight suitcase and a phone number. It was the first international journey in my quarter century of life on Earth. (Little did I guess then that I would return to India more than twenty times!) Someone back home in Vancouver had just bought my ’65 Chevy panel van, enabling me to join my new yogi friends on the India tour. A kindly airport police officer 65-chevy-panel-vanhelped me reach the others, already a huge, international group of pilgrims, and that very evening I met Shri Mataji, the founder and teacher of Sahaja Yoga meditation, on the first of many joyful occasions over the coming days, years and decades, in various countries.

Among the many memorable events in Delhi was our viewing of the new Gandhigandhi-movie-poster movie in the cinema that it had world premiered in just nine weeks before. (As a girl, Shri Mataji had spent time with Gandhi at his ashram, where he would sometimes implement Her advice on spiritual issues.) I remember walking out of that air-conditioned building and looking up at the hot, wide blue sky, realizing that those historic happenings had taken place not long ago under this very canopy.

I was lucky to be among those few of us from Canada (at that time there were only a handful of people practicing Sahaja Yoga in North America) that were invited to stay for a few days with Shri Mataji in Her daughter’s house. Several massive public programs were held throughout the city, and I attended my first puja, which celebrated Shivaratri at that time. At the compound where we all met each day, someone organized a cake and candles 🎂, and some new friends sang Happy Birthday to me that third day of February … so long ago, now! I drank lots of yummy chai there, discovering too late that the caffein was brutal on my sensitive liver. We also travelled up to the Himalayan foothills, where I saw some Indian girls enjoy snow for the first time. I spent that wonderful month in India without getting sick, a bit of a miracle (although as soon as I got back to the West I cleared out quite thoroughly!)

I still feel all that as a solid building block in my evolution, and this unexpected window view now brings a fresh breeze to grownup Ed.💨

(And, adding an interesting twist to the perspective: I happen to be turning 59 now, the same age Shri Mataji was when we first met back then!)

Shri Mataji gave each of us a present that afternoon (6 Feb 1983)
They were original Indian artworks. Somehow I managed to hold on to mine (the only thing I have left from my early twenties). It now hangs in my little art-studio in our homestead in the Vienna Woods:

Shri Saraswati Goddess of Art and Knowledge

Shri Saraswati
Goddess of Art and Knowledge

(read more here …)

https://edwardsaugstad.com/reaching-the-top-reloaded/

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deep meditation — lifting to the highest level

(viewable on computers)

Ed Saugstad – Sahaja Yoga meditation (german)

(in case you understand german)
here are a few segments of the recent interview about some of my experiences with Sahaja Yoga meditation:

(more on the YouTube page)

the peaceful inner cool breeze

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In a suburb of Vancouver thirty-four years ago, when people would look at you like you just flew in from Mars if you mentioned meditation or yoga, I was very lucky to find an authentic technique for attaining thoughtless awareness — that natural state that has now been proven to bring on essential equilibrium. My daily experiences with all that are still improving, with no end to all the delightful surprises in sight.

Here’s a little taste. Hope you can also enjoy that.

http://freemeditation.com

 

.street realization