I’m still getting unlimited benefits from Sahaja Yoga Meditation after 41 years daily practice:

Posted in 21st century trend, alert mental silence, benevolence, birthday, collective consciousness, dynamic inner silence, enlightenment, freedom, hope, joy, Kundalini, life, love, meditation, people, Sahaja Yoga Meditation, Shri Mataji, smile, thoughtless awareness, timelessness, well-being, yoga means 'UNION'
Tagged 21st century trend, birthday, cool breeze, fulfillment, humanity, inner freedom, inner peace, inspiration, life, Sahaja Yoga Meditation, self-realization, Shri Mataji, thoughtless awareness, wellbeing
When I turned fifteen, half-a-century ago TODAY🎈 — back in the era of Rock’n’Roll🎸 — this is how I thought I would look now! (Rock-Star saving the World with MUSIC🎶 … didn’t quite work out that way😉)
(Only the stuff on the wall is photoshopped!)
You
Beyond the windows of your eyes,
Your soul abides in sunny skies,
Bathing in the light of love
That pours down sweetly from above.
That is the way it’s supposed to be
When a soul is clear and free,
But on the unmapped sea of life
Inner storms bring pain and strife.
High above each storm, a star
Shines to show you who you are:
Not this head and not this hand;
Not the owner of this land;
Not this angry shrunken heart
Feeling like it’s torn apart;
Not the one whose thoughts bring noise
Never knowing peace or joy;
Not the child that fears the night;
Not the man that wants to fight;
Not the woman, alone and sad;
Not those thousand dreams gone bad.
High inside, but within reach,
There waits a pristine, sunlit beach,
That graceful shore of your own spirit –
Listen now, and you will hear it.
Open your hands and feel your breeze
That softly blows through inner trees,
In the Country that’s your own
Where seeds of happiness are sown.
It’s only just a breath away.
Once you reach here, you will stay;
For here is where your life will start,
And soul and joy will never part.
– Edward Saugstad 2008
Posted in 2023, 21st century trend, art, birthday, creativity, Ed Saugstad, freedom, fulfillment, fun, gadzooks!, gratitude, happiness, inspiration, life, light, music, smile, talent, timelessness, well-being, wonder
Tagged Ed Saugstad, enjoy, fulfillment, life, music, rock and roll
Posted in 2022, 21st century trend, art, Austria, Brigitte Saugstad, creativity, fun, Ganesha, GoldenGaneshArt.com, inspiration, life, light, smile, talent, well-being, wonder
Tagged 21st century trend, art, Austria, Brigitte Saugstad, ceramic art, creativity, culture, Ganesha, inspiration, life
Yesterday my wife and I felt a deep peace filling our nervous systems and I heard the same from friends in various parts of the world. There is definitely a general change of frequency taking place on Earth which is fine tuning, but also exposing embedded corruptions, individually and collectively. For over forty years I’ve been advising others to develop subtly by meditating (long before most doctors discovered its usefulness).
Please take a few minutes a day for this. The only way out of all this mess created by human beings is in-and-up. Otherwise the shaking and quaking is going to be experienced more and more intensely, and the roots of the chaos in us cannot be replaced by harmony.
Lots of love,
Ed
Posted in 2022, 21st century trend, alert mental silence, benevolence, collective consciousness, dynamic inner silence, enlightenment, freedom, fulfillment, gratitude, hope, humanity, joy, Kundalini, life, light, love, meditation, mental silence, peace, silence, smile, thoughtless awareness, well-being, yoga
Tagged harmony, hope, inner, joy, life, Sahaja Yoga meditaion
Brigitte and I have our birthdays just 2 1/2 weeks apart in mid-winter. Look who greeted us this year!
Posted in 2022, 21st century trend, art, Austria, birthday, Brigitte Saugstad, creativity, Ganesha, GoldenGaneshArt.com, inspiration, life, light, peace, smile, wonder
Tagged 2022, birthday, Brigitte Saugstad, Ganesha, life, smile
Posted in 2021, 21st century trend, art, Austria, benevolence, Brigitte Saugstad, creativity, Diwali, enlightenment, friendship, Ganesha, GoldenGaneshArt.com, Happy Diwali!, heart, hope, India, inspiration, life, light, love, smile, spirituality, talent, well-being
Tagged Brigitte Saugstad, ceramic art, enlightenment, Happy Diwali!, hope, joy, life, smile
Posted in 2021, 21st century trend, art, benevolence, Brigitte Saugstad, creativity, Easter, forgiveness, freedom, friendship, Ganesha, GoldenGaneshArt.com, grace, gratitude, Hanuman, happiness, heart, holiday, hope, humanity, innocence, inspiration, joy, life, light, love, peace, smile, talent, togetherness, well-being
Tagged Brigitte Saugstad, ceramic art, Easter, forgiveness, Ganesha, GoldenGaneshArt, joy, life
Posted in 2021, 21st century trend, benevolence, Brigitte Saugstad, creativity, dreams, Ed Saugstad, freedom, friendship, fulfillment, fun, Ganesha, Hanuman, happiness, hope, humanity, inspiration, joy, life, light, love, smile, the new Roaring Twenties, thoughtless awareness, timelessness, togetherness, well-being, wonder
Tagged 2021, fun, Ganesha, Hanuman, hope, humanity, inspiration, joy, life
Posted in 2020, 21st century trend, art, benevolence, Brigitte Saugstad, creativity, Diwali, endearing, enlightenment, fun, Ganesha, gratitude, Happy Diwali!, hope, humanity, India, innocence, inspiration, joy, life, light, smile, talent
Tagged Brigitte Saugstad, Ganesha, Happy Diwali!, joy, life, light
August 11, 2019 in Ed Saugstad, happiness, ice cream!, life, storm
Tagged happiness, ice cream!, life, storm
Posted in 2019, 21st century trend, don't panic, dreams, freedom, friendship, fulfillment, fun, gadzooks!, gratitude, happiness, holiday, inspiration, joy, life, light, love, music, nature, party, people, smile, togetherness, well-being
Tagged Austria, fun, happiness, Italy, joy, life, Spitz Villa, togetherness, Traun Lake, wedding
I met an elderly woman some years ago who told me this story. It reminded me of a similar experience that I once had. Here I share her memory with you:
“For several years following my divorce in the 1980’s I had fallen into a state of total exhaustion and acute mental and physical anguish, but one morning I woke with a strange premonition that something good would happen. I had an immense desire to go to Chartres Cathedral to see the Virgin Mary there.
In the cathedral I prayed before the statue of the Virgin. Immediately I smelled a very strong rose perfume. It was so intense that I turned around to see where it was coming from. I walked around the cathedral and the scent followed me around the whole building. As I left and stood in the open air in the square by the entrance, the scent was still there. A few yards away from where I was standing I could see an Indian lady wearing a white sari getting out of a car. She looked at me and smiled, and I felt attracted to Her. Suddenly my head emptied of all thought and I could only see this lady, as though nothing else was there. She was still smiling at me. I approached and felt an explosion of joy within myself, since I already knew somehow that this lady was very great, and this was what I had been waiting for. I could not move away now.
‘Why don’t you join us?’ someone suggested. I followed the little party into the cathedral. As we walked, I felt a pleasant tingling sensation rising from my feet, through my legs and throughout my body. I had a feeling in my heart which I can only describe as expansion or fulfilment. The rest of that day was spent in joy and bliss and, from then on, my sickness and depression simply disappeared.”
Posted in hope, innocence, life, light
Tagged hope, life, world innocence, world peace
Posted in enlightenment, freedom, health, life, meditation, peace, reality, silence, thoughtless awareness, well-being
Tagged freedom, inner peace, life, meditation, regeneration
Posted in 2017!, freedom, fulfillment, happiness, health, heart, hope, humanity, joy, Kundalini, life, love, meditation, silence, smile, thoughtless awareness, well-being, yoga
Tagged freedom, joy, life, thoughtless awareness
Posted in 2016?, Christmas, fun, happiness, heart, life, love, togetherness, well-being
Tagged Brigitte Saugstad, Christmas 2016, coziness, Ed Saugstad, friendship, happiness, life
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“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
― Kahlil Gibran
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Posted in alert mental silence, courage, heart, historic 2016!, hope, humanity, inspiration, life, peace, police brutality, silence
December 30, 2015 in 2016?, humanity, life, nature
Tagged going back, life, nature, Vancouver then and now
Posted in art, creativity, fulfillment, fun, Ganesha, happiness, heart, inspiration, life, music, random, smile
Tagged Brigitte Falk, creative expression, cruising upwards, Ed Saugstad, freedom, life
Posted in enlightenment, hope, joy, life, love, smile, togetherness
Tagged Expo 2015, hope, Innate Union, Legends of the Light, life, light, love, Sahaja Yoga meditaion, Song of Life, togetherness, world peace
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Posted in alert mental silence, freedom, happiness, health, hope, life, meditation, peace, silence, smile, thoughtless awareness, well-being
Tagged happiness, life, meditation, peace, Sahaja Yoga meditaion
Posted in freedom, gadzooks!, inspiration, life, music, random, smile, well-being
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Love is that self-perpetuating force which renews everything, forever replenishing hope with spontaneous, living miracles. There will never be a scarcity of inspiring sunrises (illuminating clean air), budding roses (genetically unmodified), baby giggles (untainted by pornography), mirthful leg-pulling among friends (transcending racial prejudice), or generous helping hands in moments of need, as long as that precious force is allowed to thrive on Earth.
As soon as all the scales of malice and discontent have fallen away from human hearts, we will find out how good life can truly be.
Best wishes for you and yours in this historic year of inner transformation,
Edward Saugstad
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Posted in 2012, forgiveness, freedom, friendship, fulfillment, heart, hope, humanity, innocence, life, love, peace
Tagged 2012, common sense, generosity, humanity, inner transformation, life, love, patience
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I would begin 2012 here by remembering someone special, known simply and affectionately as Mother by millions, who helped to make our world a better place for all of us to live in. We all move forward united by that which is forever indestructible: the spirit of love.
Shri Mataji Nirmala Devi
21 March 1923 ~ 23 February 2011
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This is a very special moment which I will share here.
I have no words to describe its profound significance and the deep emotions it has generated.
With love, Ed
http://www.freemeditation.com/news/2011/02/26/shri-mataji-nirmala-devi-a-truly-remarkable-path/
H. H. Shri Mataji Nirmala Devi
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Along life’s long road I’ve often philosophized about the significance of birthday celebrations. Rationally they sometimes seemed to be funny, superficial rituals done out of habit. After all, what’s so special about a particular day just because it marks a certain amount of time after the date of one’s birth?
It wasn’t until quite recently that I was able to see that, whatever else to the contrary we seem to be, human beings are vessels designed to hold and share tremendous amounts of the potent elixir known as love; and that, in an adult’s busy life (unlike that of most small children), we often need a special focus point in order to exude that pent up reservoir so that it, and our well-being, can be renewed.
A birth day is the celebration of a loved one’s very existence on Earth — the miracle of a unique being developing into that friend in your life. The urge to celebrate this moment is universally inherent; a natural, inbuilt spark that ignites the combustible element of love (at least once a year!)
Besides being a special moment for others, it suddenly brings to light our own living value. Just as the sun can’t know itself unless it sees its light gratefully received by all the flowers on Earth, we can’t know the reason for existing without the joyful kaleidoscope of reflected love in the hearts of those around us.
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I would like to thank the many friends all over the planet who thought of me with a smile today, including the hundreds who sent a few precious words of encouragement. I am once again reminded why I’m here.
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Posted in birthday, friendship, humanity, inspiration, joy, life, love, well-being
Tagged birthday, friendship, life, love
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Our world is in a rapid state of becoming, affected by each step and breath we take. What can we do to ensure that it evolves into something wonderful for generations to come?
As we enter a new year full of disappointments and encouraging surprises, here’s something important to bear in mind — and heart.
(CLICK on the image of meditation)
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Posted in enlightenment, freedom, friendship, fulfillment, grace, hope, humanity, joy, Kundalini, life, love, meditation, mental silence, peace, spirituality, synchronicity, well-being, yoga
Tagged collective consciousness, collectivity, enlightenment, hope, kundalini, life, mental silence, Sahaja Yoga Meditation, self-realization
Despite all the depressing, money-making headlines, you can easily find inspiring things happening between people the world over. Here are two distant examples of people giving joy to people. The first took place recently on the edge of the wild Canadian West Coast rain forest, where my youngest brother kept a secret from his beloved for years (that he was planning to propose to her when they finished their new house), and suddenly sprung it on her at the house-warming party in their new waterfront homestead. The second comes from China, where some old friends, forming an international group of musicians, did a free concert tour for the love of simply sharing joy with fellow human beings. In both cases, we discover that our eyes can also leak when the heart is overflowing (not just when it’s empty) …
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You have a nice day, okay?
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Posted in creativity, holiday, inspiration, life, nature, peace, well-being
Tagged Italy, life, peace, woodwork, working holiday
Click on the smiling child to learn how the actual state of meditation differs distinctly from relaxation techniques:
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Posted in children, hope, inspiration, Kundalini, life, meditation, mental silence, thoughtless awareness, Uncategorized, well-being
Tagged life, meditation, stress
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Posted in freedom, friendship, hope, life, love, spirituality
Tagged death, Eric Saugstad, father, hope, life
Sitting beneath a shady coconut grove on an Indian beach, I chatted with a bank manager about the state of modern society. We agreed that it’s ironic that the deep wisdom of the East is now being sought by the West, while the Eastern root-civilization frantically tries to ‘catch up’ with the withering Western boughs. It’s time that both sides learn to imbibe, in balance, the lessons that the other has to offer. Can the East achieve prosperity without losing it’s countless treasures of wisdom; and can the West adopt those wisdoms in order to fortify its foundations for future generations?
At the heart of every ancient culture there pervaded an inkling of unseen Reality. Even modern science (quantum physics) begins to hint towards a wonderful Source that lies just beyond our handicapped awareness. With all the precision mechanics that make up our universe and our own beings, would it be at all surprising that a specific mechanism could be built in to each of us to eventually link us to our Source? It is there, and waits in the sacrum bone at the base of our spine to be awakened. And it’s not surprising to discover that this benevolent ‘mechanism’ can only sprout naturally, without force or concentration – when the heart is ripe.
This knowledge was once a ‘secret’ because we, as a race, were not mature enough to know it. It remains a secret only through our advanced complacency. A child-like curiosity would now be our most valuable asset; a natural interest in our inevitable link to enlightenment. It’s time to emerge from our self-created jungle of stress and disorientation by starting this inner process. Even better than a cooling coconut juice on a tropical seashore!
(public Sahaja Yoga Meditation workshop, Austria, March 2009)
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Posted in enlightenment, freedom, fulfillment, grace, hope, humanity, India, joy, Kundalini, life, meditation, spirituality, well-being
Tagged enlightenment, life
Today, on the 21st of March, as spring once again raises its smiling face, the 86th birthday is celebrated of someone I dearly love – a very special someone: Mother, grandmother, great-grandmother, Nobel Peace Prize nominee, outspoken advocate of individual and universal spiritual revolution, known fondly worldwide as Shri Mataji (beloved mother). This humble mention is to honor all that is highly promising in each of us, and all that she has done to reveal that, in order to create a better world for all.
Jai Shri Mataji!
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Posted in birthday, enlightenment, hope, humanity, joy, life, love, mother, spirituality, well-being
Many of us intuitively recognize the subtle connection that exists between all human beings, and with all of nature. This field of awareness has something to do with our minds, but much more to do with our hearts.
I recently chanced upon a subject of discussion with someone, that led to my meeting, for the first time in my life, with two sisters and a brother who I’d never had contact with (fifty years late, but maybe at the exact time it was meant to happen). This took place during a short visit to Canada. A few months later, I made a new friend while in Cyprus. During a lull in an after-dinner conversation, I suddenly started talking about my small ‘miracle’ in Canada to him. It turned out that this man also has a brother who he has never met, and who happens to live in my place of residence, Austria. By ‘chance’, I know the head of personnel at the company that his brother works for, which may lead to the healing meeting of these two separated siblings.
Yesterday, I connected with an old friend via Facebook, who I hadn’t seen in about thirty years. We exchanged a few sentences of enthusiastic, typed dialog in the tiny chat-box. Of all the things he chose to mention in these moments, was the fact that he lives near another old friend who I also hadn’t seen in years. I told him – amazed – that twenty-five minutes before I had just looked up that same person in a public internet search site, and phoned his home to say hi!
I have the feeling that this Power/Universe/Spirit manifests in our lives when we need to experience constructive inner growth and healing. In fact, judging by the many similar experiences I’ve lived and heard about in my travels, these compassionate nudges are becoming more and more frequent in people’s lives. Could we be entering a time when all the invisible beauty inside us shines out, when the collective consciousness of universal love unites us and puts an end to jealousy and aggression?
Things may get temporarily worse before the break-through, but there is no doubt in my mind – and heart – that a sunrise is coming that no generation will ever forget.
(Valentine’s Day, 2009)
Posted in enlightenment, freedom, friendship, fulfillment, grace, hope, humanity, life, love, people, spirituality, synchronicity, well-being
Tagged collective consciousness, life, synchronicity
There’s more to life than meets the eye –
Discover the very best about yourself. Life is just beginning:
~ click on the sleeping elephant ~
and have a very HAPPY NEW YEAR!
– Ed
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Posted in enlightenment, freedom, fulfillment, hope, joy, life, meditation, peace, spirituality, well-being
Tagged enlightenment, fulfillment, life
When I received the sad news this morning, I felt – believe it or not – a gentle lightening of the heart, an enthusiastic happiness that had nothing to do with my personal loss of the mother who raised and loved (loves) me. After a few seconds of meditation, I realized that I must be feeling what she is presently feeling: a dynamic, delightful freedom; a breathtaking view of life from high above life; a baby-like mood of spontaneous creativity and endless possibilities.
We weep in self-pity.
Congratulations Mom for all your achievements, and all those yet to come – enjoy the higher life for us, also!
(It’s just too bad that you can’t send postcards, but love has its own lines of communication)
With love, your son,
Ed
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E. May Saugstad
24 March, 1930 ~ 9 December, 2008
(Mother of Darlene, Cheryl, Rick, Ed, Glenn, David, Allan and Don)
Posted in freedom, fulfillment, grace, hope, innocence, life, love, mother, peace, spirituality, well-being
Every age has its greatest discovery. The greatest of all is inside of us.
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Posted in books, enlightenment, freedom, fulfillment, hope, humanity, joy, Kundalini, life, meditation, peace, people, spirituality, thoughtless awareness, well-being, yoga
Tagged Ed Saugstad, Gail Lynne Goodwin, Inspire Me Today, interview, life, public
When I woke up this morning, this new rhythm was vibrating through me. I would like to dedicate it to all unsung, lonely children and adults out there, waiting to someday be hugged. May the day come soon, when no human being feels unloved.
(The bass is my heel on the floor – heard best through a proper set of speakers – and the rest comes from my fingers on the desk)
with much (needed) love,
Ed
Posted in forgiveness, friendship, fulfillment, humanity, joy, life, love, people, smile, well-being
Tagged collectivity, comfort, drumming, life
As I clasp my hand tightly in yours,
from my heart emerges a solemn wish:
that happiness and wisdom will come freely to you,
and that your knowledge may be bountiful.
Also, hope that the winds of reality may be gentle,
and guide you peacefully through the tides of life –
for you are my brother, and my love for you is infinite.
Ed Saugstad, age fourteen, 1972
(a message to the human race)
(Ed’s cover for the Burnsview Junior High School yearbook, 1972-73, North Delta, Canada)
After arriving back over in Vancouver for a summer holiday, many new amazing things started falling into place….
The fun started with a spontaneous boat ride to the beautiful island resort where I spent my childhood summers. With a couple of brothers and my wife and son, we visited Buccaneer Bay (its real name!) for my first time in thirty-five years. (Captain McTaggart, one of the Greenpeace pioneers, also spent holidays there with his family in their cottage. Celebrities parked their yachts in the bay on their cruises along the coast. The Canadian Prime Minister stopped in once, and we saw John Wayne and his family another time!) It was the first place that I experienced joy. It happened when I was about twelve while climbing the small mountain there, Spyglass Hill, and seeing the breath-taking view of forests, islands and heaven-blue ocean, skies and mountains stretching out to all horizons. I would often take my sleeping-bag down to the white, sandy beach at night and fall asleep in the peaceful solitude, watching the endless, timeless starry heavens. The place hadn’t changed. There were still the same cottages, trees (quite a bit bigger now!), mossy bluffs and fresh, salty breezes – and still no electricity or modern conveniences! We knocked on our old neighbour’s door and found that most of their family was there, including new grandchildren and great-grandchildren. As one of the Hendersons remarked, it was a ‘blast from the past’ meeting again after so long.
During our outing, I happened to mention something to one of my brothers about our childhood and the two sisters and the brother that we never met, as our father had left his first wife and kids to marry our mom, who then gave birth to us. To my great surprise, he told me that two of Dad’s first offspring had managed to contact him a few years back. After discovering the name and hometown of one, I wasted no time in contacting her. She was so thrilled to get a call from me, that she couldn’t sleep the whole night as she had waited her whole life to meet us. We had agreed to meet the following weekend. My wife, Brigitte, and I spent the night in the home of my lost sister and her husband (who is part native Canadian, the great-grandson of a First Nation chief). By the time we left the next day, it felt like a half century of healing had taken place, as the joy and vibrations were very strong. We also spoke on the phone to my other missing siblings, and we’ve planned to get together soon for a big reunion. (As it turns out, my other sister breeds horses, and one of them was in China recently participating in the Olympics!)
We then had a great time the following two days as guests of the local Hindu Temple, which held a festive open-house. A dear friend and professional singer from India, who recently settled in Victoria, was invited to sing. The audience loved him. We also presented a small introduction to Sahaja Yoga, which was also very much appreciated by all.
Along the merry way, I made a point of distributing copies of my new children’s books to families that we passed on planes, ferries and other public places (as well as among our old friends at Buccaneer Bay, feeling somehow that I was sending redeeming vibrations back into my sometimes scary and tragic childhood). The stories, full of loving vibes, are created to help lift the reader toward self-realization. Surprisingly, many adults have also reported getting special, uplifting feelings from these fictional adventures! I hope those hundred or so books – and the many more that may eventually make their ways into the lives and hearts of good souls everywhere – will help in some small way to water the roots of enlightenment in the coming generation.
(p.s. – Did you know that the largest octopuses in the world live in the waters between Vancouver and Victoria, and that you can see whales, dolphins and seals almost every day there? Did you know there are magnificent, natural guardians watching over Vancouver, two mountain peaks with the shapes of lions, as well as the huge rain-forest city park with the shape of an elephant’s – Ganesha’s? – head?)
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To enjoy a few of these magical moments, click on the cruise ship …
Posted in books, children, friendship, fulfillment, grace, hope, humanity, joy, life, love, nature, well-being