Category Archives: joy

what i’ve benefited the most from most of my life …

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(… almost 37 years now)

 

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Mother

I met an elderly woman some years ago who told me this story. It reminded me of a similar experience that I once had. Here I share her memory with you:

“For several years following my divorce in the 1980’s I had fallen into a state of total exhaustion and acute mental and physical anguish, but one morning I woke with a strange premonition that something good would happen. I had an immense desire to go to Chartres Cathedral to see the Virgin Mary there.
In the cathedral I prayed before the statue of the Virgin. Immediately I smelled a very strong rose perfume. It was so intense that I turned around to see where it was coming from. I walked around the cathedral and the scent followed me around the whole building. As I left and stood in the open air in the square by the entrance, the scent was still there. A few yards away from where I was standing I could see an Indian lady wearing a white sari getting out of a car. She looked at me and smiled, and I felt attracted to Her. Suddenly my head emptied of all thought and I could only see this lady, as though nothing else was there. She was still smiling at me. I approached and felt an explosion of joy within myself, since I already knew somehow that this lady was very great, and this was what I had been waiting for. I could not move away now.
‘Why don’t you join us?’ someone suggested. I followed the little party into the cathedral. As we walked, I felt a pleasant tingling sensation rising from my feet, through my legs and throughout my body. I had a feeling in my heart which I can only describe as expansion or fulfilment. The rest of that day was spent in joy and bliss and, from then on, my sickness and depression simply disappeared.”

Shri Mataji

21 March 1923 ~ 23 February 2011

http://shrimataji.org

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free online (real) meditation

… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.

In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.

https://sahajaonline.com/science-health/self-improvement-traits-abilities/mindfulness/mindfulness-sahaja-is-sahaja-mindfulness-meditation/

 

by Marc Andeya-Trefny

“Happy Diwali 2017!”

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“Happy Diwali 2017!”
may collective consciousness rise and shine

(and don’t fear ogres — they may turn out to be your friends or relations!)

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all those precious sincerely benevolent gems

MEDITATION – THE LAST LINE OF DEFENSE

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stay safe and influence world peace — know your own heart and mind

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TIME is an illusion (when we rise above it)

time-is-an-illusion

Time is an illusion

There is always enough of it for us to rise up

and enjoy the big picture

in meditation

whenever we choose

e.s.