Ed leading international online meditation via Australia today
(I finally got a chance to visit Australia!😃🇦🇺🦘)
Ed leading international online meditation via Australia today
(I finally got a chance to visit Australia!😃🇦🇺🦘)
Posted in 2022, 21st century trend, alert mental silence, collective consciousness, dynamic inner silence, Ed Saugstad, enlightenment, freedom, friendship, fulfillment, Ganesha, grace, gratitude, happiness, hope, humanity, inspiration, joy, Kundalini, life, love, meditation, mental silence, reality, Sahaja Yoga Meditation, Shri Mataji, smile, spirituality, synchronicity, thoughtless awareness, timelessness, togetherness, well-being, yoga means 'UNION'
Tagged austra, fulfillment, inner freedom, joy, Sahaja Yoga meditaion, ShriMataji.org
I’ve enjoyed sixty-three Christmases with family and friends. Most of them were at home in the suburbs just south of Vancouver, and in the charming old heart of Vienna. A few were in rural India. One was in New Jersey, and one in North Carolina.
Although all of these occasions bring back colourful memories of abundance and joy, one of the most memorable happened when I was, internally and externally, quite down and out — at the bottom of a long dive that was about to transform into a steady ascent that is still bringing me higher and higher today.
Forty years ago, Christmas 1981 (before portable telephones, personal computers, The Internet, etc.) I was living in a ‘shack by the railroad track’, on the edge of a wealthy neighbourhood. At this time of my life I used to have my place open to parties with local peers on the weekends. On Monday I would cash-in all the beer bottles to buy a bit of food for the week.
My fridge was always empty (except for all the alcohol from Friday to Sunday). On this occasion I came back to my humble home late Christmas evening and opened the fridge for some reason. I can’t describe to you my utter surprise when I FOUND IT PACKED FULL OF EVERY IMAGINABLE FOOD! Although I tried to find out who did it, none of my many smiling friends would admit to doing the deed. I still don’t know.
When I moved back to Canada twenty years later, a mature married man who had traveled the world and enjoyed undreamed of wonderful experiences, it was about a year before I ran into one of the old crowd (back in the 1970s, a couple hundred teenagers, and then young adults, in North Delta). My heart sprang open and my chest was filled with gravity-defying mirth! Then that same day I ran into three more old buddies in various locations, between ten and thirty kilometers apart, something I consider nothing less than a miracle. (As a result I ended up organizing a reunion that brought about a hundred and fifty of us back together for a nostalgic gathering.)
One thing that life has taught me is that Friendship is the highest form of love (collective consciousness). Even in a family, if the members aren’t ‘friends’, there’s no real bond.
May the whole world become a family of best friends.
Merry Christmas 2021!
Lots of love,
Ed Saugstad
(more here: https://edwardsaugstad.com/reaching-the-top-reloaded/ )
Posted in 2021, Christmas, collective consciousness, Ed Saugstad, family, forgiveness, freedom, friendship, fulfillment, fun, gratitude, happiness, holiday, hope, humanity, inspiration, joy, life, light, love, party, smile, timelessness, togetherness, well-being, wonder
Tagged 1981, 2021, Christmas, friendship, gratitude, hope, joy
An artist’s depiction of possibly the first historical mention (Bible) of the cool breeze https://wemeditate.com/subtle-system/kundalini (“Wind of the Holy Spirit”) and flowing waves of light (“Tongues of Flames”) above the heads of Self-realized human beings:
Posted in 21st century trend, alert mental silence, benevolence, collective consciousness, dynamic inner silence, enlightenment, freedom, fulfillment, grace, gratitude, happiness, hope, humanity, joy, Kundalini, life, light, meditation, peace, reality, smile, spirituality, thoughtless awareness, well-being, wisdom, wonder, yoga means 'UNION'
Tagged 21st century trend, cool breeze, inner freedom, Pentacost, Sahasrara Chakra, self-realization, Tonques of Flames, Wind of the Holy Spirit
Posted in 21st century trend, art, Austria, Brigitte Saugstad, creativity, Ganesha, GoldenGaneshArt.com, Hanuman, happiness, heart, inspiration, life, light, smile, talent
Tagged Brigitte Saugstad, ceramic art, Ganesha, GoldenGaneshArt, Hanuman, Krishna, Lakshmi, Saraswati, Shiva
Brigitte and I happened to see a documentary last night (in German on Austrian national television) about the life of Prince Philip’s mother. Wow! And we think we have difficulties sometimes! A very spiritually oriented person, obviously a deep seeker, she went through hell (not just personal, but also, dealing with others, like bandaging soldiers with missing body parts on war’s frontlines as Princess of Greece and Denmark) but was able to maintain her benevolent, selfless attitude.
—————————-
Prince Philip’s life was chockfull of drama and controversy with his three sisters being married to Nazis.
However, the one person in his family who was known far and wide for her noble services was his mother, Princess Alice of Battenberg.
Despite links to the Nazis, Princess Alice was honoured for rescuing the lives of Jews during the Holocaust, before she turned into a nun.
The life lived by Queen Victoria’s great-granddaughter was filled with spirituality and struggles as she was born congenitally deaf but could speak clearly.
The family was exiled from Greece and had to settle in Paris where Alice found solace in religion and was said to have started hearing voices that she claimed were divine messages.
Alice was diagnosed with schizophrenia and had her womb irradiated with x-rays to thwart her supposed sexual desires, upon the advice of Sigmund Freud.
She was then admitted to a Swiss sanatorium against her wishes when her son was nine years old. She stayed there for two years and after her release, remained homeless, seeking refuge in a number of German inns.
It wasn’t until her daughter Cécilie passed away in a plane crash in 1937 that she met Philip again, then 16 years old.
She eventually found a home in Athens, Greece and was known to have given shelter to a Jewish family during World War II at the top floor of her house.
She was honoured by the Holocaust center Yad Vashem in Israel, which in 1993 bestowed her with the title of Righteous Among the Nations.
She sold last of her jewels to establish her own religious order, the Christian Sisterhood of Martha and Mary after which she formed a convent and an orphanage in Athens.
She spent her last years in Buckingham Palace with her son after she was forced to leave Greece in 1967 following a military coup.
Before she passed away in 1969, she had inked a heartfelt note for Philip, her youngest child, that read: “Dearest Philip, Be brave, and remember I will never leave you, and you will always find me when you need me most. All my devoted love, your old Mama.”
Posted in 2021, benevolence, children, courage, endearing, forgiveness, friendship, fulfillment, grace, gratitude, Greece, happiness, hope, humanity, inspiration, life, light, love, mother, people, spirituality, timelessness
Tagged Prince Philip, Princess Alice, Princess of Greece and Denmark
Posted in 2021, 21st century trend, art, benevolence, Brigitte Saugstad, creativity, Easter, forgiveness, freedom, friendship, Ganesha, GoldenGaneshArt.com, grace, gratitude, Hanuman, happiness, heart, holiday, hope, humanity, innocence, inspiration, joy, life, light, love, peace, smile, talent, togetherness, well-being
Tagged Brigitte Saugstad, ceramic art, Easter, forgiveness, Ganesha, GoldenGaneshArt, joy, life
Posted in 21st century trend, art, Austria, Brigitte Saugstad, creativity, fun, Ganesha, GoldenGaneshArt.com, Hanuman, happiness, inspiration, life, light, smile, talent
Tagged Brigitte Saugstad, Ganesha, GoldenGaneshArt, Hanuman, mouse
the Austrian Saugstads out and about exploring our neighbourhood again! 🦌🏔🔭🌞
Posted in 2021, 21st century trend, Austria, Brigitte Saugstad, Ed Saugstad, freedom, fun, happiness, hope, inspiration, life, light, nature, smile, timelessness, well-being
Tagged Austria, explore, freedom, Husarentempel, Napolean, nature, Saugstad, Vienna Woods, Wienerwald
Posted in 2021, 21st century trend, Austria, Brigitte Saugstad, creativity, friendship, fun, Ganesha, happiness, hope, humanity, inspiration, joy, life, light, love, peace, smile, talent, togetherness, Valentine!
Tagged Brigitte Saugstad, creativity, friendship, Ganesha, GoldenGaneshArt, happiness, hope, love, Valentine's Day
We all seem to be climbing a great mountain, some slower, some quicker. Up here near the summit we discover that we are free from the bindings of our egos, conditionings and physical bodies — that we exist permanently above and beyond these limitations. In Rhonda Byrne’s new book, The Greatest Secret, I was happy to hear that deep experiences I’ve been having for almost forty years, through the teachings of Shri Mataji and the practice of Sahaja Yoga meditation, are becoming mainstream. This isn’t because of mass media, but because human beings are asking the right questions and feeling reality within themselves.
But I find that this new book, although it beautifully describes thoughtless-awareness and natural detachment from internal and external complications, is missing much of the detail that so many of us have experienced through daily, actual meditation. Among the most prominent phenomena is the amazing ‘cool breeze’ that flows in our central nervous systems when human beings attain joyful equilibrium. Also missing are the details of the workings of our subtle-systems of energy centers and channels, and the benevolent Kundalini energy in our spines.
Of course, the highest priority is the deep, silent meditation itself, a natural, essential state that should be achieved by all. But The Greatest Secret is only a glimpse through the window of enlightenment.
Just sayin’.
https://wemeditate.co
Posted in 2021, 21st century trend, alert mental silence, benevolence, books, collective consciousness, enlightenment, freedom, fulfillment, grace, gratitude, happiness, health, hope, humanity, inspiration, joy, Kundalini, life, light, love, meditation, mental silence, peace, reality, Sahaja Yoga Meditation, Shri Mataji, silence, smile, spirituality, thoughtless awareness, well-being, wisdom, yoga
Tagged harmony, inner freedom, inner peace, inner silence, joy, kundalini, meditation
Meditation and Neuroscience
Mental Silence benefits your brain.
• Meditators showed around 7% more grey matter, the largest published difference between healthy groups.
• As grey matter decreases with age and with most mental illnesses, this difference throughout the brain is associated with a younger and healthier brain.
• The grey matter difference was more marked in areas related to the control of attention and emotions.
An investigation on the influence of mental silence in the human brain has just been published in the magazine Plos One. The article is entitled: “Larger whole brain grey matter associated with long-term Sahaja Yoga Meditation: a detailed area by area comparison”. The original text is available at the following link:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0237552
It is said that, for more than forty thousand years, human beings have a language that allows us to communicate with precision, that language is reproduced within our brain as thoughts without interruption. When negative thoughts are repeated in vicious cycles, our mental health can be affected with issues such as stress, anxiety or depression.
Today there is plenty of scientific literature that shows that being with the attention in the present moment, in the here and now, is beneficial for our psyche and our general health. Unfortunately, thoughts take us out of the present moment and to stop the thoughts for a long time is not easy, especially when we are not doing tasks that demands much attention.
Yoga includes many different techniques, among which meditation (Dhayana in classical yoga) plays a leading role. The first yoga treatise, “The Yoga Sutras of Patanjali”, mentions that “yoga is the suppression of the modifications of the mind.” In ancient yoga a higher state of consciousness has been described, called “Nirvichara Samadhi”, which can be translated as “mental silence” or “thoughtless awareness”. In this state, the mind is calm, with a feeling of inner bliss, and with the attention focused on the present moment. Sahaja Yoga Meditation puts into practice the goals of classical Yoga to achieve the state of Nirvichara or mental silence.
Researchers led by Professor Sergio Elías Hernández from the University of La Laguna in Tenerife (ULL), in collaboration with scientists from King’s College London University, Jaume I University of Castellón and Sermas of Madrid, have been exploring for more than ten years the benefits of the state of mental silence on the human brain.
The study was carried out at the ULL MRI scanner, where the researchers recorded the brain anatomy of 23 meditator volunteers, experts in Sahaja Yoga meditation, and 23 non-meditating volunteers. Both groups were made up of healthy volunteers and both groups did not differ in age, educational level, ethnicity, proportion of men and women, etc.
To better understand this study, we must mention that the brain tissue is classified, according to its appearance, into three types: grey matter, made up of neuronal bodies and interconnections, (dark grey in resonance images); the white matter, formed by nerve fibers or long connections between distant areas, (light grey in the resonance images), and the cerebrospinal fluid or watery substance that fills the interior voids and serves as protection and transport of chemical substances.
The study of brain anatomy showed that meditators had, on average, 7% more grey matter in the whole brain. This type of comparison of the grey matter of the brain has been made in recent years among other groups in: athletes, musicians, taxi drivers, Buddhists, mindfulness meditators, etc. In these cases, the analyses showed that the group studied had local differences, greater grey matter, in brain areas associated with their specific practice, but the difference was never in the whole brain as it is the case with mental silence. The difference of 7% larger grey matter is especially significant if one takes into account that our brain loses between 0.15% and 0.3% of grey matter per year and small differences in grey matter can mark whether or not we keep intact our cognitive functions. It should be also noted that diseases, typical of the elderly, such as Alzheimer’s, senile dementia or Parkinson’s are also associated with loss of grey matter.
An advance of this study was published in the same journal Plos One in 2016, but the available methodology did not allow a detailed study to be made to see how the grey matter differences were distributed in the different areas of the brain. Given the uniqueness of the group differences observed throughout the whole brain, the researchers had to develop a specific statistical method (ad- hoc) to be able to evaluate these differences, area by area. Of all the brain areas, the grey matter difference was significantly larger in meditators in the right temporal lobe, an area associated with emotions, and in both frontal lobes, areas associated with cognitive and emotional self-control functions.
Study authors: Sergio Elías Hernándeza*, Roberto Dortab, José Sueroc, Alfonso Barros-Loscertalesd, José Luis González-Morae, Katya Rubiaf
a: Departamento de Ingeniería Industrial, Universidad de La Laguna, Tenerife, Spain.
b: Departamento de Matemáticas, Estadística e Investigación Operativa, Universidad de La Laguna, Tenerife, Spain.
c: Centro de Salud Jazmín, Sermas, Madrid, Spain.
d: Departamento de Psycología, Universitat Jaume I, Castellón, Spain.
e: Departamento de Fisiología, Universidad de La Laguna, Tenerife, Spain
f: Institute of Psychiatry, Psychology and Neuroscience, King’s College, Londres, UK.
*Author for more information: Email: sehdez@ull.edu.es
SAHAJA YOGA MEDITATION: https://wemeditate.co
Posted in 2021, 21st century trend, benevolence, Brigitte Saugstad, creativity, dreams, Ed Saugstad, freedom, friendship, fulfillment, fun, Ganesha, Hanuman, happiness, hope, humanity, inspiration, joy, life, light, love, smile, the new Roaring Twenties, thoughtless awareness, timelessness, togetherness, well-being, wonder
Tagged 2021, fun, Ganesha, Hanuman, hope, humanity, inspiration, joy, life
Posted in 2021, 21st century trend, Brigitte Saugstad, children, Christmas, creativity, endearing, enlightenment, friendship, fun, Ganesha, GoldenGaneshArt.com, gratitude, Hanuman, happiness, holiday, hope, inspiration, life, light, mouse, smile, togetherness
Tagged Brigitte Saugstad, ceramic art, Christmas 2020, Ganesha, Hanuman
Posted in 2021, 21st century trend, collective consciousness, enlightenment, freedom, friendship, fulfillment, happiness, health, hope, humanity, inspiration, Kundalini, life, light, meditation, peace, self-isolation, smile, thoughtless awareness, togetherness, well-being, yoga
Tagged 2021, 21st century trend, freedom, happiness, lockdown, meditation, togetherness
Two weeks before May 5, 1982, I learned how to meditate (really meditate, in thoughtless awareness, feeling the benevolent effects of my very own kundalini energy in me). Now Sahaja Yoga is celebrating 50 years of establishing global transformation, from a time when meditation was viewed as an esoteric hobby, to the present when it’s recommended worldwide by health experts for its universal balancing and integrative effects.
How time flies. Today it’s been half-a-century since that crucial sprouting that’s since risen into this majestic tree. Then, for me, it was still a 12-year-old sapling that has gradually lifted me into reality.
It’s so peaceful and fulfilling up here. Thank You, Shri Mataji, and everyone that has dedicated their lives to establishing this essential metamorphosis. 🦋🌳
Posted in 2020, 21st century trend, alert mental silence, benevolence, collective consciousness, enlightenment, freedom, fulfillment, grace, gratitude, happiness, health, hope, humanity, joy, Kundalini, life, meditation, peace, Shri Mataji, silence, smile, spirituality, thoughtless awareness, timelessness, togetherness, well-being, yoga
Tagged fulfillment, joy, peace, Sahaja Yoga meditaion, Sahasrara Day, thoughtless awareness
Posted in 2020, 21st century trend, alert mental silence, art, books, Brigitte Saugstad, collective consciousness, creativity, dreams, Ed Saugstad, enlightenment, family, forgiveness, freedom, friendship, fulfillment, fun, Ganesha, grace, gratitude, happiness, health, heart, hope, humanity, India, innocence, inspiration, joy, Kundalini, life, light, love, meditation, Oakee Doakee, peace, reality, Shri Mataji, Sir Ed Word, smile, spirituality, thoughtless awareness, well-being, yoga
Tagged Canada, Ed Saugstad, meditation, Sahaja Yoga meditaion
😀
Posted in 21st century trend, Christmas, collective consciousness, creativity, fun, happiness, inspiration, joy, life, love, meditation, music, party, smile, talent
Tagged Christmas 2019, concert, Rachelle Jeanty, Rayah, Vienna
.
Dear Friend!
Year 2020 will be the last one of the age of materialism…
✨“The biggest and grandest alignment comes on December 21, 2020 when Jupiter joins Saturn in what’s referred to as the great conjunction. “✨
✨“These grand conjunctions come every 20 years, but this meeting has extra gravitas. It marks the end of a 200-year cycle of unions in earth signs that’s brought the age of materialism, banking, capitalism and corporations.”✨
✨“December 2020 kicks off a new 200-year cycle of unions in air signs. What that will bring isn’t entirely clear yet, but early indications are that thought, philosophy and truth will prevail. This is going to be a big shift.”✨
Posted in 21st century trend, alert mental silence, collective consciousness, courage, creativity, don't panic, enlightenment, forgiveness, freedom, friendship, fulfillment, fun, grace, gratitude, happiness, heart, hope, humanity, innocence, inspiration, joy, Kundalini, life, light, love, meditation, peace, Shri Mataji, synchronicity, the new Roaring Twenties, timelessness, togetherness, well-being, wisdom, wonder, yoga
Tagged 2020, new age, new Roaring Twenties
~Edward Saugstad
~Lyall Watson
Posted in 21st century trend, alert mental silence, collective consciousness, enlightenment, forgiveness, freedom, friendship, fulfillment, grace, gratitude, happiness, heart, hope, humanity, innocence, inspiration, joy, Kundalini, life, light, love, meditation, people, reality, smile, spirituality, synchronicity, thoughtless awareness, wonder
Tagged angels, collective consciousness, enlightened collectivity, enlightenment, inner freedom, Supernature
Posted in courage, film, freedom, friendship, gratitude, happiness, health, hope, inspiration, life, light, well-being
Tagged bravery, childhood trauma, freedom, inspiration, liberation, The King's Speech
Posted in 2019, alert mental silence, art, Brigitte Saugstad, creativity, fulfillment, Ganesha, happiness, inspiration, life, peace, smile, talent
Tagged art, Brigitte Saugstad, ceramic art, Ganesha, Hanuman
August 11, 2019 in Ed Saugstad, happiness, ice cream!, life, storm
Tagged happiness, ice cream!, life, storm
Posted in 2019, 21st century trend, don't panic, dreams, freedom, friendship, fulfillment, fun, gadzooks!, gratitude, happiness, holiday, inspiration, joy, life, light, love, music, nature, party, people, smile, togetherness, well-being
Tagged Austria, fun, happiness, Italy, joy, life, Spitz Villa, togetherness, Traun Lake, wedding
Truth is stranger than fiction!:
“We’re briefly interrupting global corruption for some good will and valuable comedy entertainment 😉“
.
.
Posted in 2019, 21st century trend, don't panic, freedom, fun, gadzooks!, happiness, heart, hope, inspiration, life, smile
Tagged Prime Minister Atkinson 2019, Rowan Atkinson, UK Prime Minister 2019
Posted in 2019, 21st century trend, art, Brigitte Saugstad, children, creativity, Ganesha, happiness, hope, Inner Peace Day, innocence, inspiration, joy, life, light, love, meditation, peace, silence, smile, talent, thoughtless awareness, timelessness, togetherness, well-being
Tagged 2019, Brigitte Saugstad, Ganesha, Inner Peace Day, meditation, springtime
Posted in 2019, 21st century trend, fulfillment, gratitude, happiness, health, life, nature, peace, smile, thoughtless awareness, timelessness, well-being
Tagged creek, nature, peace, Vienna Woods
“Happy New Year!”
(meditate to regenerate)
🌹🍀🌹🍀🌹🍀🌹
Like millions of dew drops, each perfectly reflecting the morning sun, may every cell inside me naturally reflect the Heart of God.
I will no longer be divided from Her by my two arbitrary balloons of ego and conditionings.
Her promise to me is healing equilibrium and eternal Union.
Unconditionally do I accept my destiny divine.
or here:
http://edsaugstad.com/VIDEO-files/the-cool-breeze-and-forgiveness-from-The-Shack.mp4
Posted in 2019, 21st century trend, alert mental silence, enlightenment, forgiveness, freedom, fulfillment, grace, gratitude, happiness, health, hope, joy, life, light, love, meditation, peace, silence, smile, thoughtless awareness, well-being, yoga means 'UNION'
Tagged 2019, good health, inner peace, world peace
or here:
http://edsaugstad.com/VIDEO-files/the-cool-breeze-and-forgiveness-from-The-Shack.mp4
Sarayu = Wind: The name is the feminine derivative of the Sanskrit root सर् sar “to flow”; as a masculine stem, saráyu- means “air, wind”, i.e. “that which is streaming”.
https://www.sciencealert.com/yoga-and-meditation-in-the-us-are-totally-exploding-right-now
Posted in 21st century trend, Christmas, creativity, enlightenment, freedom, fulfillment, happiness, hope, inspiration, Kundalini, life, meditation, mental silence, music, peace, people, reality, Shri Mataji, thoughtless awareness, well-being, yoga means 'UNION'
Tagged cool breeze, Ed Saugstad, Eero Heinonen, Matt Malley, Neil Young, Sahaja Yoga meditaion, Shri Mataji, thoughtless awareness, Tim Bruce, Van Morrison
My existence has been a silent song
awaiting the dawn of music 🦋🎶
Posted in creativity, dreams, enlightenment, freedom, fulfillment, grace, happiness, heart, hope, inspiration, life, light, music, smile, Uncategorized
Tagged enlightenment, hope, music
Posted in 2018, art, books, creativity, drugs, Ed Saugstad, enlightenment, friendship, fun, happiness, hope, India, inspiration, life, love, meditation, music, Oakee Doakee, party, Shri Mataji, Sir Ed Word, smile, talent, writing
Tagged Brigitte Saugstad, Ed Saugstad, love, Oakee Doakee, Sir Ed Word
Posted in 2018, Easter, forgiveness, freedom, fun, Ganesha, happiness, life, light, love, smile
Tagged Brigitte Saugstad, Ganesha, Happy Easter!
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Posted in 21st century trend, alert mental silence, enlightenment, fulfillment, happiness, health, hope, Inner Peace Day, Kundalini, life, meditation, peace, silence, smile, thoughtless awareness, well-being, yoga means 'UNION'
Tagged fulfillment, inner peace, inner springtime, kundalini, meditation, Sahaja Yoga meditaion
I was born into the realm of the Wild West when Elvis was king, at the height of social freedoms which were slipping steadily down into the mists of abandon. Unlimited alcohol and tobacco consumption were a household norm for many families, with few or no suspicions about their ill effects — gross and subtle.
My first eight years took me along an often bumpy road, with the scary shadows of evermore chaos lurking just around the next bend. But there was also love. I grew up with some delightfully humorous and caring souls. My best memories still shine from those joyous occasions when we, once a year, exchanged presents, had fun together, and temporarily forgot all our fears and worries: Christmas Days!
Just before my eighth Christmas in 1965, my Dad returned home, sober, after a four year absence. From that time on, everything seemed to get more prosperous and abundant — including the number of siblings. Within another three years we would be eight brothers and sisters celebrating at home together!
I was then blessed to live through a period of wealth and wellbeing that most children in the world will never know. Looking back at my long climb as a human being, I recognize how very lucky I’ve been this time around.
May the liberating Innocence, that we call Luck, fill the hearts of good people, everywhere.
Wishing you and yours Love and Light at this special time,
your friend in this abundant moment,
Ed
(We were, oldest to youngest: Dad, Mom, Darlene, Cheryl, Rick, Ed, Glenn, David, Allan and Don. Christmases were also celebrated at Nana and Grandpa’s place, Mom’s Finnish parents. Almost half-a-century later we would be three more, Tia, Karen and Cliff, senior siblings divided from us by Dad’s first divorce.)
Posted in children, Christmas, family, friendship, fun, happiness, heart, holiday, hope, innocence, life, love, party, smile, togetherness, well-being, wonder
Tagged Christmas, Eddie Saugstad, family, hope, togetherness
I was born into the realm of the Wild West when Elvis was king, at the height of social freedoms which were slipping steadily down into the mists of abandon. Unlimited alcohol and tobacco consumption were a household norm for many families, with few or no suspicions about their ill effects — gross and subtle.
My first eight years took me along an often bumpy road, with the scary shadows of evermore chaos lurking just around the next bend. But there was also love. I grew up with some delightfully humorous and caring souls. My best memories still shine from those joyous occasions when we, once a year, exchanged presents, had fun together, and temporarily forgot all our fears and worries: Christmas Days!
Just before my eighth Christmas in 1965, my Dad returned home, sober, after a four year absence. From that time on, everything seemed to get more prosperous and abundant — including the number of siblings. Within another three years we would be eight brothers and sisters celebrating at home together!
I was then blessed to live through a period of wealth and wellbeing that most children in the world will never know. Looking back at my long climb as a human being, I recognize how very lucky I’ve been this time around.
May the liberating Innocence, that we call Luck, fill the hearts of good people, everywhere.
Wishing you and yours Love and Light at this special time,
your friend in this abundant moment,
Ed
(We were, oldest to youngest: Dad, Mom, Darlene, Cheryl, Rick, Ed, Glenn, David, Allan and Don. Christmases were also celebrated at Nana and Grandpa’s place, Mom’s Finnish parents. Almost half-a-century later we would be three more, Tia, Karen and Cliff, senior siblings divided from us by Dad’s first divorce.)
Posted in children, Christmas, family, friendship, fun, happiness, heart, holiday, hope, innocence, life, love, party, smile, togetherness, well-being, wonder
Tagged Christmas, Eddie Saugstad, family, hope, togetherness
… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.
In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.
…
Posted in alert mental silence, collective consciousness, enlightenment, freedom, fulfillment, happiness, health, hope, joy, life, meditation, peace, Shri Mataji, silence, thoughtless awareness, well-being
Tagged alert mental silence, beyond Mindfulness, inner peace, peace, real meditation, Sahaja Yoga meditaion, thoughtless awareness
… but, unfortunately for so many (including misled children), ‘mindfullness’ has nothing to do with it.
Posted in alert mental silence, children, happiness, health, life, meditation, peace, school, thoughtless awareness, Uncategorized, well-being
Tagged meditation, mindfullness, real meditation
Posted in friendship, happiness, hope, humanity, joy, life, love, people, smile, synchronicity, togetherness, well-being
Tagged benevolence
Posted in alert mental silence, enlightenment, freedom, fulfillment, happiness, health, heart, hope, humanity, joy, Kundalini, life, love, meditation, peace, reality, silence, smile, thoughtless awareness, well-being, wisdom
Tagged inner peace, last line of defense, meditation, world peace
Time is an illusion
There is always enough of it for us to rise up
and enjoy the big picture
in meditation
whenever we choose
e.s.
For the period of about a year-and-a-half after I finally found out how to actually meditate in April 1982 (having put in much effort already for eight years, without benefit) and I moved away from the party neighbourhood of my youth, there seem to be no photos of my amazing progress. Now, by chance, I saw THAT Ed, exactly thirty-four birthdays ago, strolling along with a wedding procession in the heart of New Delhi!
I had arrived alone at 2:00 a.m. in humid Bombay two weeks before, after an exhausting series of flights, with an overweight suitcase and a phone number. It was the first international journey in my quarter century of life on Earth. (Little did I guess then that I would return to India more than twenty times!) Someone back home in Vancouver had just bought my ’65 Chevy panel van, enabling me to join my new yogi friends on the India tour. A kindly airport police officer
helped me reach the others, already a huge, international group of pilgrims, and that very evening I met Shri Mataji, the founder and teacher of Sahaja Yoga meditation, on the first of many joyful occasions over the coming days, years and decades, in various countries.
Among the many memorable events in Delhi was our viewing of the new Gandhi movie in the cinema that it had world premiered in just nine weeks before. (As a girl, Shri Mataji had spent time with Gandhi at his ashram, where he would sometimes implement Her advice on spiritual issues.) I remember walking out of that air-conditioned building and looking up at the hot, wide blue sky, realizing that those historic happenings had taken place not long ago under this very canopy.
I was lucky to be among those few of us from Canada (at that time there were only a handful of people practicing Sahaja Yoga in North America) that were invited to stay for a few days with Shri Mataji in Her daughter’s house. Several massive public programs were held throughout the city, and I attended my first puja, which celebrated Shivaratri at that time. At the compound where we all met each day, someone organized a cake and candles 🎂, and some new friends sang Happy Birthday to me that third day of February … so long ago, now! I drank lots of yummy chai there, discovering too late that the caffein was brutal on my sensitive liver. We also travelled up to the Himalayan foothills, where I saw some Indian girls enjoy snow for the first time. I spent that wonderful month in India without getting sick, a bit of a miracle (although as soon as I got back to the West I cleared out quite thoroughly!)
I still feel all that as a solid building block in my evolution, and this unexpected window view now brings a fresh breeze to grownup Ed.💨
(And, adding an interesting twist to the perspective: I happen to be turning 59 now, the same age Shri Mataji was when we first met back then!)
Shri Mataji gave each of us a present that afternoon (6 Feb 1983)
They were original Indian artworks. Somehow I managed to hold on to mine (the only thing I have left from my early twenties). It now hangs in my little art-studio in our homestead in the Vienna Woods:
(read more here …)
https://edwardsaugstad.com/reaching-the-top-reloaded/
.
Posted in 1983, birthday, Ed Saugstad, enlightenment, fulfillment, happiness, India, joy, Kundalini, life, meditation, Shri Mataji, silence, smile, spirituality, thoughtless awareness, well-being, yoga
Tagged birthday, Ed Saugstad, India, Sahaja Yoga meditaion, Shri Mataji
Posted in 2017!, freedom, fulfillment, happiness, health, heart, hope, humanity, joy, Kundalini, life, love, meditation, silence, smile, thoughtless awareness, well-being, yoga
Tagged freedom, joy, life, thoughtless awareness
My dear blog has fallen into the shadows of neglect. Let’s see if we can remedy this.
My first beam of light here in … 2017 already!? … has to do with our current world sit-u-eh-shun.
Keeping it really simple: There are only two wrong turns in life: one is left, the other is right.
Psychologists used to believe that everything was piled up on top of each other inside of us — that we had to pass through the subconscious and all kinds of other gobbledygook in order to rise up to our higher, ideal selves. Well, as it turns out, we’ve got the past (conditionings) and emotions running in our left sympathetic nervous system, all our future projections (ego) in our right sympathetic nervous system, and a beautiful ascending waterfall of evolution smack-dab in the middle: the once mysterious parasympathetic/autonomous system.
If you look around (and in the mirror) you’ll find that most everyone — with the exception of most babies, maybe — is being led around by those carrots-on-strings that are our thoughts streaming from one extreme and/or the other. Very rarely do we encounter peaceful souls who know exactly who and why they are, and are satisfied with that. The whole jumble in most of us is now becoming increasingly transparent in world affairs. Unless and until we can naturally zoom into central focus mode, that mega-mess is not going to fade away. It will only continue to get worse until we click and fine-tune into the center of ourselves. That’ll reveal that reality is not noisy after all, unlike most of our previous identifications.
I put a helpful link at the end of this post (a technique I can sincerely vouch for after almost thirty-five years of daily use) but first I’d like to share this insight from the I Ching about our collective 2017.
In this new (very, very temporary!) Trumpish age, people, lost in their own self-mistrust and misleading ideas, tend to mistrust others more and more. The big picture changes then to Innocence, a quality, by the way, that never actually leaves a human being, but simply becomes buried and ignored deep inside. Every one of us is empowered with the instrument and all the natural means to reawaken this universal quality. It’s not a manmade procedure, but something builtin, ready and waiting for our desire and attention to trigger it.
Be alert and quiet, and you will discover that the present moment is bigger and more abundant with amazing possibilities than you have ever imagined.
THE JUDGMENT
FELLOWSHIP WITH MEN in the open.
Success.
It furthers one to cross the great water.
The perseverance of the superior man furthers.
True fellowship among men must be based upon a concern
that is universal. It is not the private interests of the individual
that create lasting fellowship among men, but rather the goals
of humanity. That is why it is said that fellowship with men
in the open succeeds. If unity of this kind prevails, even
difficult and dangerous tasks, such as crossing the great water,
can be accomplished. But in order to bring about this sort of
fellowship, a persevering and enlightened leader is needed
— a man with clear, convincing, and inspiring aims and the
strength to carry them out. (The inner trigram means clarity;
the outer, strength.)
THE IMAGE
Heaven together with fire:
The image of FELLOWSHIP WITH MEN.
Thus the superior man organizes the clans
And makes distinctions between things.
Heaven has the same direction of movement as fire, yet it is
different from fire. Just as the luminaries in the sky serve for
the systematic division and arrangement of time, so human
society and all things that really belong together must be
organically arranged. Fellowship should not be a mere
mingling of individuals or of things — that would be chaos, not
fellowship. If fellowship is to lead to order, there must be
organization within diversity.
THE LINES
Nine in the third place means:
He hides weapons in the thicket;
He climbs the high hill in front of it.
For three years he does not rise up.
Here fellowship has changed about to mistrust. Each man
distrusts the other, plans a secret ambush, and seeks to spy on
his fellow from afar.We are dealing with an obstinate
opponent whom we cannot come at by this method. Obstacles
standing in the way of fellowship with others are shown here.
One has mental reservations for one’s own part and seeks to
take his opponent by surprise. This very fact makes one
mistrustful, suspecting the same wiles in his opponent and trying
to ferret them out. The result is that one departs further and
further from true fellowship. The longer this goes on, the
more alienated one becomes.
(then changing to …)
Ch’ien, heaven, is above; Chên, movement, is below. The
lower trigram Chên is under the influence of the strong line it
has received from above, from heaven. When, in accord with
this, movement follows the law of heaven, man is innocent
and without guile. His mind is natural and true, unshadowed
by reflection or ulterior designs. For wherever conscious
purpose is to be seen, there the truth and innocence of nature have
been lost. Nature that is not directed by the spirit is not true
but degenerate nature. Starting out with the idea of the
natural, the train of thought in part goes somewhat further and
thus the hexagram includes also the idea of the unintentional
or unexpected.
THE JUDGMENT
INNOCENCE. Supreme success.
Perseverance furthers.
If someone is not as he should be,
He has misfortune,
And it does not further him
To undertake anything.
Man has received from heaven a nature innately good, to
guide him in all his movements. By devotion to this divine
spirit within himself, he attains an unsullied innocence that
leads him to do right with instinctive sureness and without any
ulterior thought of reward and personal advantage. This
instinctive certainty brings about supreme success and
“furthers through perseverance.” However, not everything
instinctive is nature in this higher sense of the word, but only
that which is right and in accord with the will of heaven.
Without this quality of rightness, an unreflecting, instinctive way
of acting brings only misfortune. Confucius says about this:
“He who departs from innocence, what does he come to?
Heaven’s will and blessing do not go with his deeds.”
THE IMAGE
Under heaven thunder rolls:
All things attain the natural state of innocence.
Thus the kings of old,
Rich in virtue, and in harmony with the time,
Fostered and nourished all beings.
In springtime when thunder, life energy, begins to move
again under the heavens, everything sprouts and grows, and
all beings receive from the creative activity of nature the
childlike innocence of their original state. So it is with the
good rulers of mankind: drawing on the spiritual wealth at
their command, they take care of all forms of life and all forms
of culture and do everything to further them, and at the proper
time.
(I ‘performed’ in an old primary school here in Vienna for over a hundred children recently, reading from my books, meditating a bit and partying with my Roland Handsonic. We had lots of fun communicating, dancing and playing music together. My friend, who’s a teacher there, told me a few weeks later that the mood and vibrations of the school had been surprisingly improved by that event. Many children were more cheerful afterwards — the mother of an autistic child was amazed to find her child so balanced and happy — and my friend felt light and cool entering the school each day! Click on the following link to enjoy more experiences about Sahaja Yoga meditation …)
.
Posted in 2017!, alert mental silence, enlightenment, forgiveness, freedom, friendship, fulfillment, happiness, hope, humanity, I Ching, Inner Peace Day, innocence, joy, Kundalini, life, love, meditation, peace, Shri Mataji, silence, smile, thoughtless awareness, well-being
Tagged ascent, hope, Inner Peace Day
Posted in 2016?, Christmas, fun, happiness, heart, life, love, togetherness, well-being
Tagged Brigitte Saugstad, Christmas 2016, coziness, Ed Saugstad, friendship, happiness, life
(in case you understand german)
here are a few segments of the recent interview about some of my experiences with Sahaja Yoga meditation:
(more on the YouTube page)
.
In a suburb of Vancouver thirty-four years ago, when people would look at you like you just flew in from Mars if you mentioned meditation or yoga, I was very lucky to find an authentic technique for attaining thoughtless awareness — that natural state that has now been proven to bring on essential equilibrium. My daily experiences with all that are still improving, with no end to all the delightful surprises in sight.
Here’s a little taste. Hope you can also enjoy that.
Posted in alert mental silence, enlightenment, freedom, fulfillment, grace, happiness, health, hope, joy, Kundalini, life, love, meditation, peace, prisons, school, silence, smile, thoughtless awareness, well-being, yoga
Tagged alert mental silence, free meditation, inner peace, meditation in prisons, meditation in schools, Sahaja Yoga meditaion, thoughtless awareness