Category Archives: happiness

the unique state of meditation produces benevolent results

This is important, valuable knowledge, and the results are easily accessible:

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http://freemeditation.com

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endless thanks …

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I’d just like to cast this heartfelt ‘thanks‘ out to everyone who’s made my birthday (and my life) an amazing occasion!

Much love, Ed 🙂

http://cabella-annapurnaterrace.com/outdoor-construction-in-Italy/by-the-old-water-mill.html

elegant laborer-musician SirEdWord

http://SirEdWord.com/

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the world needs more good vibes

ShriMataji billboard NY city-Houston

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This is a survey that I recently filled out for a Czech university student:

Hello, this survey was created to collect some information for my final work at school. Thank You for Your time and help. Anna

1. Are You male or female? 

Male

2. How old are You?

Over 40

3. How long have You been practicing Sahaja Yoga meditation? 

Almost 34 years (every day)

4. Were You born into a family practicing Sahaja Yoga meditation?

No

5. How often do You meditate?
I reach thoughtless awareness (meditation) many times a day

6. Did Sahaja Yoga meditation lower Your stress? 

Yes

7. Did Sahaja Yoga meditation reduce some of Your negative personality traits? 

Yes

8. Are collective Sahaja Yoga meditation activities important for You? 

Yes, a lot

9. How do You participate in Sahaja Yoga meditation? (more answers possible)

I meditate alone at home

I attend seminars in my country

I attend seminars abroad

I attend programs

10. If You used to be a smoker, did You stop smoking with Sahaja Yoga meditation? 

Yes

11. Had You ever been addicted (to alcohol, drugs, internet…)? Did it stop when You started practicing Sahaja Yoga meditation? 

Yes

12. Is there a difference during Your day, when You were able to get into thoughtless awareness from the days You did not manage? 

Yes. If I don’t attain thoughtless awareness often the stress and noisy thoughts build up in me. These dissolve very quickly in the thoughtless awareness state.

13. How did You get into Sahaja Yoga meditation? 

A friend found it then told me. (I was one of the first regular 15 or 16 Sahaja Yoga meditation practitioners in North America in 1982)

14. How did meditation help You? 

It has improved my life completely and improves it daily, in every way.

15. Try to describe how big importance Sahaja Yoga meditation has in Your life. 

It is the most important happening in modern times, not just for me but for everyone, worldwide. Here is the last paragraph of my online testimonial, read already by hundreds of thousands of people:
https://edwardsaugstad.com/reaching-the-top/

“In these few years I have met countless individuals from all walks of life — from London to Calcutta and from Moscow to Los Angeles — who have lived this miraculous metamorphosis and are using this natural power to transform themselves and others. It is my sincerest desire that anyone who reads these words will not judge the message mentally, but will make an honest, scientific investigation into the historic subject which now faces them. If their desire is pure and their determination for revealing the truth is undaunted, I have no doubt that they will also achieve this magnificent inner-awakening which is dawning to the human race.”

16. Did Sahaja Yoga meditation help You with some psychological disorder? What disorder did You have? How did meditation help You? 

I was completely damaged by heavy recreational drugs (taken from age 14 to 24) and from a traumatic childhood. I was anti-social, unhealthy and miserably lost in life. Now I am a dynamic, popular global writer, artist and musician, loved and respected by those who come to know me.

17. Did Sahaja Yoga meditation or something related to it cause something negative to You? 

It’s impossible for Sahaja Yoga meditation to harm a person. It is a completely natural, gentle and benevolent inner process. Only human beings can harm themselves and each other.

18. Did You feel any new sensation after You received self-realization?

My whole perception changed: clearer, more focused, more peaceful, lighter, more loving — and I am able, on my newly enlightened nervous-system, to feel the flowing divine Vibrations, like a cool breeze, that is only felt emitting from something or someone auspicious, constructive, beautiful, innocent and eternal. (The key to collective consciousness.)

19. Why do You meditate? 

Meditation is not a hobby or pastime. It (thoughtless awareness) is a unique, essential state like waking, dream-sleep and deep-sleep. Anyone who does not attain meditation is living a fractured, unfulfilled life.

20. How is Sahaja Yoga meditation different, according to You, compared to any other meditations/religions/spiritual paths? 

Sahaja Yoga meditation awakens the natural energy inside us whose only purpose is to connect us to reality, the pure, beautiful all-pervading Spirit. That is meant to be the very most basic and essential process of all spiritual paths.

21. Is there anything more You would like to say? Here is Your opportunity: 

from: https://edwardsaugstad.com/reaching-the-top/

“Just over three decades ago, on Tuesday, April 20th, 1982 to be exact, I stumbled up out of a dark place and found myself filled with a permanent light and focus. I still can’t believe my luck. . . . I was born into a large family in a city in Canada. My parents were then chronic alcoholics and most of my memories, which reach back as far as my third year, are dark and fearful. I and two younger brothers were raised mostly by our older sisters. Our parents often fought. When my father left the family he was replaced by a man who I deeply feared as he treated us harshly and sometimes beat my mother. Twice, as a small child, I badly broke my right elbow. The second break was so severe that I almost lost my arm. My mother was not there that time to comfort me as she was being kept in a mental hospital, withdrawing from alcohol addiction. Throughout my early school years …”

http://www.freemeditation.com

freemeditation.com

Ed’s next video~diary, March-Oct 2015

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Welcome on my journey.

Sit back and enjoy….

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Ed in Paradise

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getting to know and enjoy ourselves

A letter from a friend today:
We were invited yesterday by a charity group specialized in offering services to families (one of the oldest and most respected in our region) to their monthly event. We were the highlight and we meditated with about 25-30 people, parents and children. The children LOVED it. Many came from mental problems, nothing really disturbing, but evidently very heavy atmosphere: adults looked really sad and hopeless, some of them; children had ADHD (“my kid cannot sit still not even for two minutes”). Children, stayed for the entire program, fifty minutes, and they didn’t want to go outside to play. They wanted to talk to us. They wrote us thank-you cards and amazing feedback. We even have it on tape and hope the parents will agree to have it posted on the website. And the “two-minute-only kid stayed in meditation all the time. He told his parents that he wants to meditate in the car, that he never felt so calm and in control, that he was sooo stressed out from school and now he is happy. He asked us to come to his school because his teacher is under a lot of stress, then he told his mom to do this meditation because she is under a lot of stress. His mom could not thank us enough, and also the other parents. But the children, they were ANGELS, and the parents were worried sick about “them not being OK” 🙂

http://www.freemeditation.com

freemeditation-com

awe

ShriMataji in cherry-blossoms

A link has long been proven between negative moods and ill health. But how do positive moods affect us physiologically?

 Researchers from the University of California, Berkeley, set out to discover exactly that when they tracked emotions such as compassion, joy, love, and so on versus the levels of interleukin-6 (IL-6)—a secretion which causes inflammation in the body—in the saliva of 119 university students. The researchers found that those who regularly have positive emotions have less IL-6—and they noticed the strongest correlation with one particular emotion.
Awe.

“There seems to be something about awe,” Dacher Keltner, a psychology professor and the senior author of the study, told the New York Times. “It seems to have a pronounced impact on markers related to inflammation.” Most of us think of awe as something felt rarely—but we may experience it more than we think. The students reported feeling awe three or more times a week. “How great is that?” Keltner said. “Some people feel awe listening to music, others watching a sunset or attending a political rally or seeing kids play.”

 But what is awe, exactly? Unusually for an academic, Keltner’s definition was less than rigorous but perfect nonetheless. Suggesting that you seek the feeling out as much as you can, he said that anything that inspires awe will pass “the goosebumps test.”
WRITTEN BY

Kabir Chibber

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never stop dreaming

Adventure-EdwardSaugstad Jan2015

ahhhh, life on Earth — wouldn’t want to miss it for anything!

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😀

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peace and balance at the roots of society

labouring under the yoke of corruption (and the creed of greed)

beware the Goddess of Justice

When I asked the I Ching now about 2015, it answered with hexagram 47, K’un / Oppression (Exhaustion). This, for me, seemed to sum up the situation that most of us are living in today.

There seems to be a very powerful whirlpool sucking all time and money down a fat drainpipe somewhere. Someone may accuse me of leaning towards conspiracy theories, but what I’m referring to is in fact quickly becoming common knowledge (see my recent Facebook post below).

This overwhelming lack of benevolence from the top down (in our society, quite different than the spiritual system inherent inside of us!*) seems to have penetrated our very cells and psyche. Physics shows clearly that everything is energy.

There’s a province here in Austria that was long ruled by the nazi-leaning party, and driving through it always brought on a headache. After they lost control of that area, the atmosphere became much lighter. Benevolence attracts benevolence, malevolence attracts malevolence. Simple law of nature.

I met a woman who spent Her life tirelessly dedicated to uplifting the hearts and minds of generations of human beings. One easily got the impression that She was surrounded by peace-giving angels and soothing light. Another time I worked on the set of a Hollywood production about Hitler here in Vienna. It was a realistic World War II setting, a hall packed with two hundred SS officers, in which I was dressed as one of them (the agency paid me 50 schillings extra for allowing them to shave my blond hair down to a formal military cut). Although I found it all quite amusing, I physically felt like vomiting the whole time. Afterwards, the poor chap portraying Hitler, eyes popping out of his face like one possessed, stabbed his elbow into my chest as he passed me (probably didn’t like my sweetness and light). It didn’t hurt much, although I felt a distinct pang of sympathy for him. This was all make-believe, but the appropriate negative vibrations had been collected for the show. (Not really of much significance here, but when the 200 nazi officers’ voices and right hands rose up violently to salute Der Fuhrer on the podium, I shouted ‘God save the Queen’ instead of ‘Heil Hilter’ … and what’s more, lived to talk about it!)

My wife and I have been creating and selling art for over a quarter century. In that time we’ve witnessed the tragic decline in buying-power of the common person. Most people are more stressed and worried about survival, and less able to enjoy life and many of it’s simple pleasures, like beauty. Even in Harrods in downtown London the other day, the longtime salesperson in the exquisite Italian porcelain department told us that normal people don’t make purchases there anymore (back in the nineties, we used to buy some of those items directly from the manufacturer near Milan, they were lovely people, for our Vienna shop) — the staff have to wait now for the occasional wealthy patron to come through and support this dying craft. Most small, family-owned shops have disappeared in the cities, replaced by mega-stores. Long ago, simple farmers were the wealthiest citizens. Now, with our casino-economy, the sophisticated gamblers and their political minions seem to be the only winners. We can’t even send a large package overseas without it getting sidelined and delayed (or even lost, as in the current case of a Ganesha statue by my wife, supposed to be on it’s way to the USA) because in the machine of corporate miserliness, every cent is being counted and ever-more drastic measures mechanically taken to increase profit at any cost.

An old friend of ours works at an Austrian bank. She tells that everyone there is stressed to the limit due to pressure from the top to bring money in: suck in new clients, sell old clients ‘products‘ they don’t need, anything to keep the company from going belly up. They’re struggling to keep their jobs by offering illusions to gullible people in the form of impressive products. A great writer once said, Try explaining insurance to a child.

Quality is fast fading from daily life in modern society, and dissatisfaction grows everywhere like an inescapable fungus….

Did I say inescapable? Actually, according to my experience, everything happens for a reason. If we are ruled by superficial, antibiotic forces, it’s because we have attracted that tendency in our own attitudes. After a furious world war, there comes international brotherhood, hope and kindness. What will come after we get absolutely fed up with speed and shallow attractions and more, more, more? There’s a growing thirst for deep, nurturing realness. This will come — indeed, is coming — from within, and it’s collective manifestations will be historically breathtaking.

The I Ching explained that times of difficulty force a person of higher integrity to become more cheerful, and in so doing, able to bend and improve to overcome life’s hardest obstacles. Also, that in the spine of each person resides the energy (the same thing that C.G. Jung referred to as ‘kundalini’, and is in fact a completely benevolent, motherly power) that can lift us beyond disturbance, into the state of equilibrium and rejuvenating stillness. It’s the right and duty of each individual on this planet to reach inside and discover the personal empowering treasure waiting there.

I’ve experienced pretty much the worst and best in life (utter despair leading to the cliff of suicide; and simple, shining, healing holiness in children and Mother Nature that uplifts beyond description) and nothing can be more crystal clear than the fact that it’s up to you/me to manifest the unlimited goodness available from our real nature. It’s an easy matter of tapping into that abundant asset. Achieving this individually and together will be the dawn of change that will scatter all the shadows of corruption. It’s already happening.

(*And, after decades of personal introspection and widespread investigation, this would be my personal recommendation for facilitating that: http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/ )

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From my Facebook timeline:

Comment from an Indian citizen, about the AAP being voted in by the corruption-weary population of Delhi (even before hearing the facts about the international Swiss banking scandal) :

“These are State Assembly Elections of Delhi, our capital city. I live in Mumbai which is in Maharashtra, so I could not vote here. Actually, our PM Modi made it a personal battle and stooped so low in his rally speeches to make personal attacks on AAP’s leaders , especially on Arvind Kejriwal, that I feel he put the last nail in the coffin of BJP. BJP’s electoral campaign was based on personality attacks and total negativity, whereas AAP’s campaign was positive, issue based, and they had a 70 point agenda and blueprint for the city. Ultimately, people used their discrimination to see through fraud and facade and give their complete mandate to those who had integrity and honesty on their side.”

(This trend is apparent in other parts of the world as well, indicated, for example, by the increase in supporters for the Green Party in various countries, who want to put power over wellbeing back into the hands and voices of the people.)

And here’s an official banking outlook stated already almost a decade ago, showing complete lack of disinterest in benefiting the common man, woman and child:

>Here are some quotations about the strategies of the super rich (in this case, Citibank) already from 2006 and 2007 when they were still a bit more open. There is a most dangerous “revolution” of the arrogant rich threatening the whole world. (The TTIP is a real danger.)

>Oct 16, 2005
– The World is dividing into two blocs – the Plutonomy and the rest. The U.S., UK, and Canada are the key Plutonomies – economies powered by the wealthy. Continental Europe (ex-Italy) and Japan are in the egalitarian bloc.
– Equity risk premium embedded in “global imbalances” are unwarranted. In plutonomies the rich absorb a disproportionate chunk of the economy and have a massive impact on reported aggregate numbers like savings rates, current account deficits, consumption levels, etc.
This imbalance in inequality expresses itself in the standard scary “global imbalances”. We worry less.
– There is no “average consumer” in a Plutonomy.
[…]
Indeed, traditional thinking is likely to have issues with most of it. We will posit that:
the world is dividing into two blocs – the plutonomies, where economic growth is powered by and largely consumed by the wealthy few, and the rest.
Plutonomies have occurred before in sixteenth century Spain, in seventeenth century Holland, the Gilded Age and the Roaring Twenties in the U.S.
What are the common drivers of Plutonomy?
Disruptive technology-driven productivity gains,
creative financial innovation,
capitalist-friendly cooperative governments,
an international dimension of immigrants and
overseas conquests invigorating wealth creation,
the rule of law, and
patenting inventions.
Often these wealth waves involve great complexity, exploited best by the rich and educated of the time.
We project that the plutonomies (the U.S., UK, and Canada) will likely see even more income inequality, disproportionately feeding off a further rise in the profit share in their economies, capitalist-friendly governments, more technology-driven productivity, and globalization.
[…]
In a plutonomy there is no such animal as “the U.S. consumer” or “the UK consumer”, or indeed the “Russian consumer”.
There are rich consumers, few in number, but disproportionate in the gigantic slice of income and consumption they take. There are the rest, the “non-rich”, the multitudinous many, but only accounting for surprisingly small bites of the national pie. […] i.e., focus on the “average” consumer are flawed from the start.”

“Citigroup Plutonomy Report Part 2
Mar 5 2006
RISKS — WHAT COULD GO WRONG?
Our whole plutonomy thesis is based on the idea that the rich will keep getting richer. This thesis is not without its risks. For example, a policy error leading to asset deflation, would likely damage plutonomy. Furthermore, the rising wealth gap between the rich and poor will probably at some point lead to a political backlash. Whilst the rich are getting a greater share of the wealth, and the poor a lesser share, political enfranchisement remains as was — one person, one vote (in the plutonomies). At some point it is likely that labor will fight back against the rising profit share of the rich and there will be a political backlash against the rising wealth of the rich. This could be felt through higher taxation on the rich (or indirectly though higher corporate taxes/regulation) or through trying to protect indigenous [home-grown] laborers, in a push-back on globalization — either anti-immigration, or protectionism. We don’t see this happening yet, though there are signs of rising political tensions. However we are keeping a close eye on developments.”
“Plutonomics
By Robert Frank, Wall Street Journal – Jan 8, 2007
It’s well known that the rich have an outsized influence on the economy.
The nation’s top 1% of households own more than half the nation’s stocks, according to the Federal Reserve. They also control more than $16 trillion in wealth — more than the bottom 90%.
Yet a new body of research from Citigroup suggests that the rich have other, more-surprising impacts on the economy.
[…]
“The Plutonomy is here, is going to get stronger, its membership swelling” he wrote in one research note. “Toys for the wealthy have pricing power, and staying power.”
[…]
Of course, Kapur says there are risks to the Plutonomy, including war, inflation, financial crises, the end of the technological revolution and populist political pressure. Yet he maintains that the “the rich are likely to keep getting even richer, and enjoy an even greater share of the wealth pie over the coming years.”
All of which means that, like it or not, inequality isn’t going away and may become even more pronounced in the coming years. The best way for companies and businesspeople to survive in Plutonomies, Kapur implies, is to disregard the “mass” consumer and focus on the increasingly rich market of the rich.
A tough message — but one worth considering.”

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https://in.news.yahoo.com/names-listed-over-black-money-same-aap-had-043522832.html

‘Names listed over black money same as AAP had revealed, party stands vindicated: Kejriwal

Aam Aadmi Party (AAP) chief Arvind Kejriwal on Monday said that the party stood vindicated as the names it had revealed in connection with black money earlier is present in the HSBC bank’s Geneva branch list naming 60 Indians and entities involved.’

INDIA-ELECTION-DELHI

 

Minnesota’s Governor raised the minimum wage, signed an equal pay act, and raised taxes on the rich to fund K-12 schools and higher education. Minnesota now has the 5th highest job growth in the nation and median income is $8,000 higher than the national average. By contrast, Governor Walker in the neighboring state of Wisconsin did the opposite: he gave the rich $2.1 billion in tax breaks, busted unions, and cut school funding more than any governor. Wisconsin now ranks 37th for job growth, median income is $800 below the national average, and the budget deficit is so large Walker has stopped making payments. Share this for every conservative who says raising taxes on the rich will destroy the economy. Cure them of their ignorance.

http://www.huffingtonpost.com/carl-gibson/mark-dayton-minnesota-economy_b_6737786.html

tax the rich example

“Feeling Happy!”

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Keep it real.

Keep it positive.

For you, in good humour….

 

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filling your inner cup

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Even as the world seems to be getting drained of peace and happiness, don’t forget to spend a few minutes today filling your inner cup (by first emptying it)

🙂

http://www.onlinemeditation.org

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fun over on that frightfully pleasant little island just off the Continent

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In case you have a Facebook account, here are a few glimpses of our splendid little time over in the UK, a happy present for YOU on my birthday!

-(click on Jim’s nose to sail over to the album)-

Ed Saugstad and Jim Carrey

fairy tale beach wedding

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29 years ago today

on a tropical beach

there was a wedding….

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happy birth of 2015!

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This is how we entertain the world over here in Vienna …

Love you! Make the best of your year 😀

(more than 50 million viewers in over 90 countries every 1st of January!)

 

(i’ve posted almost a hundred videos in my seven years on YouTube, and this is the first time this has happened! …)

over 8000 views

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wishing you and yours a very corny Christmas!

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Oh boy, here we go again!

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(click on YouTube, then in the wheel —Quality, HD— to see it in high definition)

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(Ed’s version of the Christmas Song is available for free download here …)

http://edsaugstad.com/AUDIO-files/EdsChristmasSong-2014.mp3

(ctrl+click audio file)

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(and Mousie Marvin’s Rainbow Christmas …)

http://edsaugstad.com/AUDIO-files/MousieMarvins-RainbowChristmas.mp3

(ctrl+click audio file)

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one autumn evening in the Vienna Woods …

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.blog stats 20Oct2014.

lessons for future generations

Although this article may sound fanatically new-age-ish, it is basically a sound summary, but missing the most important point at the end: the individual members of the society that determine their own fate together must essentially be enlightened in order to avoid the same or worse mistakes in the future … http://www.naturalnews.com/032258_economic_collapse_2012.html

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(and, enlightenment/meditation/alert mental silence is not something achieved through reading or believing, but is an actual, simple state that can be reached and maintained by anyone, as explained here by Professor Katya Rubia)

 

sahaja yogi Yoann wins The Voice SEMIFINALS!

http://edsaugstad.com/YoannFreget/TheVoice2013-Semifinals.html

Shri Mataji (Nirmala Srivastava), founder of Sahaja Yoga meditation, once told sahaja yogi Matt Malley, former bass player of the world famous Counting Crows band, that if he puts his attention on the kundalinis of the audience, it’s much better than just focusing on one’s own performance. He often tried it, finding that his eyes would become cool and his heart filled with love, ‘watching’ everyone’s pure spirits. Giving creatively to an audience from your heart can have amazing results. What the world needs now, is love, sweet love.

Van Morrison on alert, creative mental silence:

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Yoann sings his hear out!

spring dreaming

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It’s been ages since I wrote anything besides quick smileys in emails and Facebook comments. A dark and distressing winter lies back between me and the completion of my novel last year. This blog has faded with neglect in those internal snowdrifts. Even the beginning of spring brought no respite from the penetrating cold. But now, as if by some secret orchestration, the first beams of 2013’s warmth and a new inner sunniness are suddenly arriving simultaneously.

 It began last night with a dream.

 I dreamt we were living in a future post-greed era in which powerfulDaisyCabella corporations and religious and political organizations had become curious matters of history. People lived in harmony with grassroots means. The world was not however primitive, as many practical tools were developed through advanced technology, but these were devices of the highest quality of craftsmanship produced for decades of daily use, not solely to turn over a profit. Unlimited energy and communication were free and universally available. Individuals could feel the fulfilling beauty of their own selves, and the same in others, so there was no more violence based on ideologies or standards of living.

 When I woke up, that life seemed so sensible and easily, naturally attainable, that I felt like a child on a holiday morning who wants to quickly go wake up all its friends to play. Then I remembered the present state of our world. Surprisingly, I was not discouraged. If there’s one thing I’ve learnt in this life, it’s that for every plunge into hopeless darkness there is an equally intense spring up into light. Or, to put it as literally as possible, at the same time that human beings swing to the furthest left and right extremes on the pendulum of indulgence and suffering, the more our deepest, sincerest collective desire to know absolute goodness opens joy withinthe central spiral of enlightenment. Of course, there’s much more to it than that, including a specific, built in mechanism that propels us into that higher state of understanding, as I’ve experienced daily in moments of meditation most of my life, but that basic principle is constantly at work. We reap what we sow, but pain often causes us to take firm hold of the helm of our ship to deliberately, through our renewed desire and focus, steer our life in a better direction. And that’s usually when a person discovers that wonderful link to reality within.

 I’m not so naive as to expect everyone to get this, certainly not all those tyrannosaurs reincarnated as humans, bent only on a thrill and a kill, but most people surely can. Maybe the world’s human population will reduce some day when the animals go back to incarnating only as animals (replenishing all those dwindling species?) allowing those of us remaining to advance in more subtle ways.

 So, now before I ramble off onto even more unpredictable trails of evolutionary speculation, allow me to bid you a very good day or night. May your trials be deep, and your achievements high.

 🙂

everybody leap!.

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Merry Christmas! from the Prime Minister of Great Britain

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a last minute bit

of Christmas cheer

😉

~click on the dancing Prime Minister~

PM dancing video

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in a world full of danger and pain, there are precious pockets of paradise

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sometimes I wish I could just hug whoever made this wonderful world

natural working-holiday therapy in rural Italy – part 2

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Two Years Later …

~click the photo to see the progress~

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meditation: no longer just a fad-3

(more about the benefits of Sahaja Yoga Meditation)

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(and click the photo to see an article from New York City)

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meditation: no longer just a fad-2

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meditation: no longer just a fad-1

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~CLICK on the healthy mental silence~

(if you can find it)

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my 30th second-birth day today

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~CLICK on a treetop above the spectacular West Coast ocean view to enter the tale~

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happy Easter (and understanding the message)

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You’d think that human beings know everything there is to know about themselves already.

Guess again….

 

~(CLICK in between the blue and the yellow Easter eggs)~

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(and be sure to check out the video and the link underneath it at the page bottom)

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