Category Archives: alert mental silence

where our heads are headin’

the affirmation


“I live in a state

of absolute, unconditional



becoming truly cool


the actual 21st century trend:
is Cooler

free online (real) meditation

… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.

In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.


by Marc Andeya-Trefny

meditation is a free, natural state of optimal equilibrium



Beyond the matrix of my mind


Where’s that place, so hard to find,

Beyond the matrix of my mind?

Cool, inviting, precious Light

Lift me to my heart’s Delight.


there is such a thing as a real state of meditation …

… but, unfortunately for so many (including misled children), ‘mindfullness’ has nothing to do with it.