I’m still getting unlimited benefits from Sahaja Yoga Meditation after 41 years daily practice:

Posted in 21st century trend, alert mental silence, benevolence, birthday, collective consciousness, dynamic inner silence, enlightenment, freedom, hope, joy, Kundalini, life, love, meditation, people, Sahaja Yoga Meditation, Shri Mataji, smile, thoughtless awareness, timelessness, well-being, yoga means 'UNION'
Tagged 21st century trend, birthday, cool breeze, fulfillment, humanity, inner freedom, inner peace, inspiration, life, Sahaja Yoga Meditation, self-realization, Shri Mataji, thoughtless awareness, wellbeing
Here’s a new melody/rythmn I played spontaneously in morning meditation today (and some top music stars talking about thoughtless-awareness and the cool-breeze)
Posted in 2023, 21st century trend, alert mental silence, creativity, dynamic inner silence, Ed Saugstad, fulfillment, fun, inspiration, joy, Kundalini, life, light, meditation, music, smile, talent, thoughtless awareness, timelessness, well-being
Tagged alert mental silence, Ed Saugstad, fulfillment, inspiration, joy, meditation, music, Neil Young, thoughtless awareness, Van Morrison, WeMeditate
Yesterday my wife and I felt a deep peace filling our nervous systems and I heard the same from friends in various parts of the world. There is definitely a general change of frequency taking place on Earth which is fine tuning, but also exposing embedded corruptions, individually and collectively. For over forty years I’ve been advising others to develop subtly by meditating (long before most doctors discovered its usefulness).
Please take a few minutes a day for this. The only way out of all this mess created by human beings is in-and-up. Otherwise the shaking and quaking is going to be experienced more and more intensely, and the roots of the chaos in us cannot be replaced by harmony.
Lots of love,
Ed
Posted in 2022, 21st century trend, alert mental silence, benevolence, collective consciousness, dynamic inner silence, enlightenment, freedom, fulfillment, gratitude, hope, humanity, joy, Kundalini, life, light, love, meditation, mental silence, peace, silence, smile, thoughtless awareness, well-being, yoga
Tagged harmony, hope, inner, joy, life, Sahaja Yoga meditaion
Ed leading international online meditation via Australia today
(I finally got a chance to visit Australia!😃🇦🇺🦘)
Posted in 2022, 21st century trend, alert mental silence, collective consciousness, dynamic inner silence, Ed Saugstad, enlightenment, freedom, friendship, fulfillment, Ganesha, grace, gratitude, happiness, hope, humanity, inspiration, joy, Kundalini, life, love, meditation, mental silence, reality, Sahaja Yoga Meditation, Shri Mataji, smile, spirituality, synchronicity, thoughtless awareness, timelessness, togetherness, well-being, yoga means 'UNION'
Tagged austra, fulfillment, inner freedom, joy, Sahaja Yoga meditaion, ShriMataji.org
An artist’s depiction of possibly the first historical mention (Bible) of the cool breeze https://wemeditate.com/subtle-system/kundalini (“Wind of the Holy Spirit”) and flowing waves of light (“Tongues of Flames”) above the heads of Self-realized human beings:
Posted in 21st century trend, alert mental silence, benevolence, collective consciousness, dynamic inner silence, enlightenment, freedom, fulfillment, grace, gratitude, happiness, hope, humanity, joy, Kundalini, life, light, meditation, peace, reality, smile, spirituality, thoughtless awareness, well-being, wisdom, wonder, yoga means 'UNION'
Tagged 21st century trend, cool breeze, inner freedom, Pentacost, Sahasrara Chakra, self-realization, Tonques of Flames, Wind of the Holy Spirit
Celebrating the 98th Birthday of my spiritual Mother today
https://shrimataji.org
There are two main reasons for the present Chaos,
in which all corruptions are being exposed:
For all good people to turn to their
Spirit for ultimate fulfillment;
And for already balanced, sensitive and dynamic persons to develop their
power of Witnessing.
Simple.
Keep your mind clear and your
heart brimming with love.
Posted in 21st century trend, alert mental silence, benevolence, collective consciousness, don't panic, dynamic inner silence, enlightenment, forgiveness, freedom, innocence, inspiration, joy, Kundalini, life, light, love, meditation, nature, peace, reality, Sahaja Yoga Meditation, Shri Mataji, spirituality, storm, synchronicity, thoughtless awareness, timelessness, togetherness, well-being, yoga means 'UNION'
Tagged 21st century trend, alert mental silence, collective consciousness, dynamic inner silence, joy, synchronicity, thoughtless awareness, universal love
We all seem to be climbing a great mountain, some slower, some quicker. Up here near the summit we discover that we are free from the bindings of our egos, conditionings and physical bodies — that we exist permanently above and beyond these limitations. In Rhonda Byrne’s new book, The Greatest Secret, I was happy to hear that deep experiences I’ve been having for almost forty years, through the teachings of Shri Mataji and the practice of Sahaja Yoga meditation, are becoming mainstream. This isn’t because of mass media, but because human beings are asking the right questions and feeling reality within themselves.
But I find that this new book, although it beautifully describes thoughtless-awareness and natural detachment from internal and external complications, is missing much of the detail that so many of us have experienced through daily, actual meditation. Among the most prominent phenomena is the amazing ‘cool breeze’ that flows in our central nervous systems when human beings attain joyful equilibrium. Also missing are the details of the workings of our subtle-systems of energy centers and channels, and the benevolent Kundalini energy in our spines.
Of course, the highest priority is the deep, silent meditation itself, a natural, essential state that should be achieved by all. But The Greatest Secret is only a glimpse through the window of enlightenment.
Just sayin’.
https://wemeditate.co
Posted in 2021, 21st century trend, alert mental silence, benevolence, books, collective consciousness, enlightenment, freedom, fulfillment, grace, gratitude, happiness, health, hope, humanity, inspiration, joy, Kundalini, life, light, love, meditation, mental silence, peace, reality, Sahaja Yoga Meditation, Shri Mataji, silence, smile, spirituality, thoughtless awareness, well-being, wisdom, yoga
Tagged harmony, inner freedom, inner peace, inner silence, joy, kundalini, meditation
Meditation and Neuroscience
Mental Silence benefits your brain.
• Meditators showed around 7% more grey matter, the largest published difference between healthy groups.
• As grey matter decreases with age and with most mental illnesses, this difference throughout the brain is associated with a younger and healthier brain.
• The grey matter difference was more marked in areas related to the control of attention and emotions.
An investigation on the influence of mental silence in the human brain has just been published in the magazine Plos One. The article is entitled: “Larger whole brain grey matter associated with long-term Sahaja Yoga Meditation: a detailed area by area comparison”. The original text is available at the following link:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0237552
It is said that, for more than forty thousand years, human beings have a language that allows us to communicate with precision, that language is reproduced within our brain as thoughts without interruption. When negative thoughts are repeated in vicious cycles, our mental health can be affected with issues such as stress, anxiety or depression.
Today there is plenty of scientific literature that shows that being with the attention in the present moment, in the here and now, is beneficial for our psyche and our general health. Unfortunately, thoughts take us out of the present moment and to stop the thoughts for a long time is not easy, especially when we are not doing tasks that demands much attention.
Yoga includes many different techniques, among which meditation (Dhayana in classical yoga) plays a leading role. The first yoga treatise, “The Yoga Sutras of Patanjali”, mentions that “yoga is the suppression of the modifications of the mind.” In ancient yoga a higher state of consciousness has been described, called “Nirvichara Samadhi”, which can be translated as “mental silence” or “thoughtless awareness”. In this state, the mind is calm, with a feeling of inner bliss, and with the attention focused on the present moment. Sahaja Yoga Meditation puts into practice the goals of classical Yoga to achieve the state of Nirvichara or mental silence.
Researchers led by Professor Sergio Elías Hernández from the University of La Laguna in Tenerife (ULL), in collaboration with scientists from King’s College London University, Jaume I University of Castellón and Sermas of Madrid, have been exploring for more than ten years the benefits of the state of mental silence on the human brain.
The study was carried out at the ULL MRI scanner, where the researchers recorded the brain anatomy of 23 meditator volunteers, experts in Sahaja Yoga meditation, and 23 non-meditating volunteers. Both groups were made up of healthy volunteers and both groups did not differ in age, educational level, ethnicity, proportion of men and women, etc.
To better understand this study, we must mention that the brain tissue is classified, according to its appearance, into three types: grey matter, made up of neuronal bodies and interconnections, (dark grey in resonance images); the white matter, formed by nerve fibers or long connections between distant areas, (light grey in the resonance images), and the cerebrospinal fluid or watery substance that fills the interior voids and serves as protection and transport of chemical substances.
The study of brain anatomy showed that meditators had, on average, 7% more grey matter in the whole brain. This type of comparison of the grey matter of the brain has been made in recent years among other groups in: athletes, musicians, taxi drivers, Buddhists, mindfulness meditators, etc. In these cases, the analyses showed that the group studied had local differences, greater grey matter, in brain areas associated with their specific practice, but the difference was never in the whole brain as it is the case with mental silence. The difference of 7% larger grey matter is especially significant if one takes into account that our brain loses between 0.15% and 0.3% of grey matter per year and small differences in grey matter can mark whether or not we keep intact our cognitive functions. It should be also noted that diseases, typical of the elderly, such as Alzheimer’s, senile dementia or Parkinson’s are also associated with loss of grey matter.
An advance of this study was published in the same journal Plos One in 2016, but the available methodology did not allow a detailed study to be made to see how the grey matter differences were distributed in the different areas of the brain. Given the uniqueness of the group differences observed throughout the whole brain, the researchers had to develop a specific statistical method (ad- hoc) to be able to evaluate these differences, area by area. Of all the brain areas, the grey matter difference was significantly larger in meditators in the right temporal lobe, an area associated with emotions, and in both frontal lobes, areas associated with cognitive and emotional self-control functions.
Study authors: Sergio Elías Hernándeza*, Roberto Dortab, José Sueroc, Alfonso Barros-Loscertalesd, José Luis González-Morae, Katya Rubiaf
a: Departamento de Ingeniería Industrial, Universidad de La Laguna, Tenerife, Spain.
b: Departamento de Matemáticas, Estadística e Investigación Operativa, Universidad de La Laguna, Tenerife, Spain.
c: Centro de Salud Jazmín, Sermas, Madrid, Spain.
d: Departamento de Psycología, Universitat Jaume I, Castellón, Spain.
e: Departamento de Fisiología, Universidad de La Laguna, Tenerife, Spain
f: Institute of Psychiatry, Psychology and Neuroscience, King’s College, Londres, UK.
*Author for more information: Email: sehdez@ull.edu.es
SAHAJA YOGA MEDITATION: https://wemeditate.co
Two weeks before May 5, 1982, I learned how to meditate (really meditate, in thoughtless awareness, feeling the benevolent effects of my very own kundalini energy in me). Now Sahaja Yoga is celebrating 50 years of establishing global transformation, from a time when meditation was viewed as an esoteric hobby, to the present when it’s recommended worldwide by health experts for its universal balancing and integrative effects.
How time flies. Today it’s been half-a-century since that crucial sprouting that’s since risen into this majestic tree. Then, for me, it was still a 12-year-old sapling that has gradually lifted me into reality.
It’s so peaceful and fulfilling up here. Thank You, Shri Mataji, and everyone that has dedicated their lives to establishing this essential metamorphosis. 🦋🌳
Posted in 2020, 21st century trend, alert mental silence, benevolence, collective consciousness, enlightenment, freedom, fulfillment, grace, gratitude, happiness, health, hope, humanity, joy, Kundalini, life, meditation, peace, Shri Mataji, silence, smile, spirituality, thoughtless awareness, timelessness, togetherness, well-being, yoga
Tagged fulfillment, joy, peace, Sahaja Yoga meditaion, Sahasrara Day, thoughtless awareness
Posted in 2020, 21st century trend, alert mental silence, art, books, Brigitte Saugstad, collective consciousness, creativity, dreams, Ed Saugstad, enlightenment, family, forgiveness, freedom, friendship, fulfillment, fun, Ganesha, grace, gratitude, happiness, health, heart, hope, humanity, India, innocence, inspiration, joy, Kundalini, life, light, love, meditation, Oakee Doakee, peace, reality, Shri Mataji, Sir Ed Word, smile, spirituality, thoughtless awareness, well-being, yoga
Tagged Canada, Ed Saugstad, meditation, Sahaja Yoga meditaion
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Dear Friend!
Year 2020 will be the last one of the age of materialism…
✨“The biggest and grandest alignment comes on December 21, 2020 when Jupiter joins Saturn in what’s referred to as the great conjunction. “✨
✨“These grand conjunctions come every 20 years, but this meeting has extra gravitas. It marks the end of a 200-year cycle of unions in earth signs that’s brought the age of materialism, banking, capitalism and corporations.”✨
✨“December 2020 kicks off a new 200-year cycle of unions in air signs. What that will bring isn’t entirely clear yet, but early indications are that thought, philosophy and truth will prevail. This is going to be a big shift.”✨
Posted in 21st century trend, alert mental silence, collective consciousness, courage, creativity, don't panic, enlightenment, forgiveness, freedom, friendship, fulfillment, fun, grace, gratitude, happiness, heart, hope, humanity, innocence, inspiration, joy, Kundalini, life, light, love, meditation, peace, Shri Mataji, synchronicity, the new Roaring Twenties, timelessness, togetherness, well-being, wisdom, wonder, yoga
Tagged 2020, new age, new Roaring Twenties
~Edward Saugstad
~Lyall Watson
Posted in 21st century trend, alert mental silence, collective consciousness, enlightenment, forgiveness, freedom, friendship, fulfillment, grace, gratitude, happiness, heart, hope, humanity, innocence, inspiration, joy, Kundalini, life, light, love, meditation, people, reality, smile, spirituality, synchronicity, thoughtless awareness, wonder
Tagged angels, collective consciousness, enlightened collectivity, enlightenment, inner freedom, Supernature
Posted in 2019, alert mental silence, art, Brigitte Saugstad, creativity, fulfillment, Ganesha, happiness, inspiration, life, peace, smile, talent
Tagged art, Brigitte Saugstad, ceramic art, Ganesha, Hanuman
“Happy New Year!”
(meditate to regenerate)
🌹🍀🌹🍀🌹🍀🌹
Like millions of dew drops, each perfectly reflecting the morning sun, may every cell inside me naturally reflect the Heart of God.
I will no longer be divided from Her by my two arbitrary balloons of ego and conditionings.
Her promise to me is healing equilibrium and eternal Union.
Unconditionally do I accept my destiny divine.
or here:
http://edsaugstad.com/VIDEO-files/the-cool-breeze-and-forgiveness-from-The-Shack.mp4
Posted in 2019, 21st century trend, alert mental silence, enlightenment, forgiveness, freedom, fulfillment, grace, gratitude, happiness, health, hope, joy, life, light, love, meditation, peace, silence, smile, thoughtless awareness, well-being, yoga means 'UNION'
Tagged 2019, good health, inner peace, world peace
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Posted in 21st century trend, alert mental silence, enlightenment, fulfillment, happiness, health, hope, Inner Peace Day, Kundalini, life, meditation, peace, silence, smile, thoughtless awareness, well-being, yoga means 'UNION'
Tagged fulfillment, inner peace, inner springtime, kundalini, meditation, Sahaja Yoga meditaion
Posted in alert mental silence, forgiveness, freedom, grace, life, light, peace, silence, smile, thoughtless awareness, wonder
Tagged forgiveness, inner freedom, inner peace
Posted in 21st century trend, alert mental silence, life, meditation, peace, well-being
… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.
In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.
…
Posted in alert mental silence, collective consciousness, enlightenment, freedom, fulfillment, happiness, health, hope, joy, life, meditation, peace, Shri Mataji, silence, thoughtless awareness, well-being
Tagged alert mental silence, beyond Mindfulness, inner peace, peace, real meditation, Sahaja Yoga meditaion, thoughtless awareness
~e.s.
Posted in alert mental silence, enlightenment, freedom, life, timelessness, wisdom
Tagged AUM
… but, unfortunately for so many (including misled children), ‘mindfullness’ has nothing to do with it.
Posted in alert mental silence, children, happiness, health, life, meditation, peace, school, thoughtless awareness, Uncategorized, well-being
Tagged meditation, mindfullness, real meditation
Posted in alert mental silence, enlightenment, freedom, fulfillment, happiness, health, heart, hope, humanity, joy, Kundalini, life, love, meditation, peace, reality, silence, smile, thoughtless awareness, well-being, wisdom
Tagged inner peace, last line of defense, meditation, world peace
Time is an illusion
There is always enough of it for us to rise up
and enjoy the big picture
in meditation
whenever we choose
e.s.
My dear blog has fallen into the shadows of neglect. Let’s see if we can remedy this.
My first beam of light here in … 2017 already!? … has to do with our current world sit-u-eh-shun.
Keeping it really simple: There are only two wrong turns in life: one is left, the other is right.
Psychologists used to believe that everything was piled up on top of each other inside of us — that we had to pass through the subconscious and all kinds of other gobbledygook in order to rise up to our higher, ideal selves. Well, as it turns out, we’ve got the past (conditionings) and emotions running in our left sympathetic nervous system, all our future projections (ego) in our right sympathetic nervous system, and a beautiful ascending waterfall of evolution smack-dab in the middle: the once mysterious parasympathetic/autonomous system.
If you look around (and in the mirror) you’ll find that most everyone — with the exception of most babies, maybe — is being led around by those carrots-on-strings that are our thoughts streaming from one extreme and/or the other. Very rarely do we encounter peaceful souls who know exactly who and why they are, and are satisfied with that. The whole jumble in most of us is now becoming increasingly transparent in world affairs. Unless and until we can naturally zoom into central focus mode, that mega-mess is not going to fade away. It will only continue to get worse until we click and fine-tune into the center of ourselves. That’ll reveal that reality is not noisy after all, unlike most of our previous identifications.
I put a helpful link at the end of this post (a technique I can sincerely vouch for after almost thirty-five years of daily use) but first I’d like to share this insight from the I Ching about our collective 2017.
In this new (very, very temporary!) Trumpish age, people, lost in their own self-mistrust and misleading ideas, tend to mistrust others more and more. The big picture changes then to Innocence, a quality, by the way, that never actually leaves a human being, but simply becomes buried and ignored deep inside. Every one of us is empowered with the instrument and all the natural means to reawaken this universal quality. It’s not a manmade procedure, but something builtin, ready and waiting for our desire and attention to trigger it.
Be alert and quiet, and you will discover that the present moment is bigger and more abundant with amazing possibilities than you have ever imagined.
THE JUDGMENT
FELLOWSHIP WITH MEN in the open.
Success.
It furthers one to cross the great water.
The perseverance of the superior man furthers.
True fellowship among men must be based upon a concern
that is universal. It is not the private interests of the individual
that create lasting fellowship among men, but rather the goals
of humanity. That is why it is said that fellowship with men
in the open succeeds. If unity of this kind prevails, even
difficult and dangerous tasks, such as crossing the great water,
can be accomplished. But in order to bring about this sort of
fellowship, a persevering and enlightened leader is needed
— a man with clear, convincing, and inspiring aims and the
strength to carry them out. (The inner trigram means clarity;
the outer, strength.)
THE IMAGE
Heaven together with fire:
The image of FELLOWSHIP WITH MEN.
Thus the superior man organizes the clans
And makes distinctions between things.
Heaven has the same direction of movement as fire, yet it is
different from fire. Just as the luminaries in the sky serve for
the systematic division and arrangement of time, so human
society and all things that really belong together must be
organically arranged. Fellowship should not be a mere
mingling of individuals or of things — that would be chaos, not
fellowship. If fellowship is to lead to order, there must be
organization within diversity.
THE LINES
Nine in the third place means:
He hides weapons in the thicket;
He climbs the high hill in front of it.
For three years he does not rise up.
Here fellowship has changed about to mistrust. Each man
distrusts the other, plans a secret ambush, and seeks to spy on
his fellow from afar.We are dealing with an obstinate
opponent whom we cannot come at by this method. Obstacles
standing in the way of fellowship with others are shown here.
One has mental reservations for one’s own part and seeks to
take his opponent by surprise. This very fact makes one
mistrustful, suspecting the same wiles in his opponent and trying
to ferret them out. The result is that one departs further and
further from true fellowship. The longer this goes on, the
more alienated one becomes.
(then changing to …)
Ch’ien, heaven, is above; Chên, movement, is below. The
lower trigram Chên is under the influence of the strong line it
has received from above, from heaven. When, in accord with
this, movement follows the law of heaven, man is innocent
and without guile. His mind is natural and true, unshadowed
by reflection or ulterior designs. For wherever conscious
purpose is to be seen, there the truth and innocence of nature have
been lost. Nature that is not directed by the spirit is not true
but degenerate nature. Starting out with the idea of the
natural, the train of thought in part goes somewhat further and
thus the hexagram includes also the idea of the unintentional
or unexpected.
THE JUDGMENT
INNOCENCE. Supreme success.
Perseverance furthers.
If someone is not as he should be,
He has misfortune,
And it does not further him
To undertake anything.
Man has received from heaven a nature innately good, to
guide him in all his movements. By devotion to this divine
spirit within himself, he attains an unsullied innocence that
leads him to do right with instinctive sureness and without any
ulterior thought of reward and personal advantage. This
instinctive certainty brings about supreme success and
“furthers through perseverance.” However, not everything
instinctive is nature in this higher sense of the word, but only
that which is right and in accord with the will of heaven.
Without this quality of rightness, an unreflecting, instinctive way
of acting brings only misfortune. Confucius says about this:
“He who departs from innocence, what does he come to?
Heaven’s will and blessing do not go with his deeds.”
THE IMAGE
Under heaven thunder rolls:
All things attain the natural state of innocence.
Thus the kings of old,
Rich in virtue, and in harmony with the time,
Fostered and nourished all beings.
In springtime when thunder, life energy, begins to move
again under the heavens, everything sprouts and grows, and
all beings receive from the creative activity of nature the
childlike innocence of their original state. So it is with the
good rulers of mankind: drawing on the spiritual wealth at
their command, they take care of all forms of life and all forms
of culture and do everything to further them, and at the proper
time.
(I ‘performed’ in an old primary school here in Vienna for over a hundred children recently, reading from my books, meditating a bit and partying with my Roland Handsonic. We had lots of fun communicating, dancing and playing music together. My friend, who’s a teacher there, told me a few weeks later that the mood and vibrations of the school had been surprisingly improved by that event. Many children were more cheerful afterwards — the mother of an autistic child was amazed to find her child so balanced and happy — and my friend felt light and cool entering the school each day! Click on the following link to enjoy more experiences about Sahaja Yoga meditation …)
.
Posted in 2017!, alert mental silence, enlightenment, forgiveness, freedom, friendship, fulfillment, happiness, hope, humanity, I Ching, Inner Peace Day, innocence, joy, Kundalini, life, love, meditation, peace, Shri Mataji, silence, smile, thoughtless awareness, well-being
Tagged ascent, hope, Inner Peace Day
(viewable on computers)
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“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
― Kahlil Gibran
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Posted in alert mental silence, courage, heart, historic 2016!, hope, humanity, inspiration, life, peace, police brutality, silence
(in case you understand german)
here are a few segments of the recent interview about some of my experiences with Sahaja Yoga meditation:
(more on the YouTube page)
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In a suburb of Vancouver thirty-four years ago, when people would look at you like you just flew in from Mars if you mentioned meditation or yoga, I was very lucky to find an authentic technique for attaining thoughtless awareness — that natural state that has now been proven to bring on essential equilibrium. My daily experiences with all that are still improving, with no end to all the delightful surprises in sight.
Here’s a little taste. Hope you can also enjoy that.
Posted in alert mental silence, enlightenment, freedom, fulfillment, grace, happiness, health, hope, joy, Kundalini, life, love, meditation, peace, prisons, school, silence, smile, thoughtless awareness, well-being, yoga
Tagged alert mental silence, free meditation, inner peace, meditation in prisons, meditation in schools, Sahaja Yoga meditaion, thoughtless awareness
This is important, valuable knowledge, and the results are easily accessible:
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.
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This is a survey that I recently filled out for a Czech university student:
Hello, this survey was created to collect some information for my final work at school. Thank You for Your time and help. Anna
1. Are You male or female?
Male
2. How old are You?
Over 40
3. How long have You been practicing Sahaja Yoga meditation?
Almost 34 years (every day)
4. Were You born into a family practicing Sahaja Yoga meditation?
No
5. How often do You meditate?
I reach thoughtless awareness (meditation) many times a day
6. Did Sahaja Yoga meditation lower Your stress?
Yes
7. Did Sahaja Yoga meditation reduce some of Your negative personality traits?
Yes
8. Are collective Sahaja Yoga meditation activities important for You?
Yes, a lot
9. How do You participate in Sahaja Yoga meditation? (more answers possible)
I meditate alone at home
I attend seminars in my country
I attend seminars abroad
I attend programs
10. If You used to be a smoker, did You stop smoking with Sahaja Yoga meditation?
Yes
11. Had You ever been addicted (to alcohol, drugs, internet…)? Did it stop when You started practicing Sahaja Yoga meditation?
Yes
12. Is there a difference during Your day, when You were able to get into thoughtless awareness from the days You did not manage?
Yes. If I don’t attain thoughtless awareness often the stress and noisy thoughts build up in me. These dissolve very quickly in the thoughtless awareness state.
13. How did You get into Sahaja Yoga meditation?
A friend found it then told me. (I was one of the first regular 15 or 16 Sahaja Yoga meditation practitioners in North America in 1982)
14. How did meditation help You?
It has improved my life completely and improves it daily, in every way.
15. Try to describe how big importance Sahaja Yoga meditation has in Your life.
It is the most important happening in modern times, not just for me but for everyone, worldwide. Here is the last paragraph of my online testimonial, read already by hundreds of thousands of people:
https://edwardsaugstad.com/reaching-the-top/
“In these few years I have met countless individuals from all walks of life — from London to Calcutta and from Moscow to Los Angeles — who have lived this miraculous metamorphosis and are using this natural power to transform themselves and others. It is my sincerest desire that anyone who reads these words will not judge the message mentally, but will make an honest, scientific investigation into the historic subject which now faces them. If their desire is pure and their determination for revealing the truth is undaunted, I have no doubt that they will also achieve this magnificent inner-awakening which is dawning to the human race.”
16. Did Sahaja Yoga meditation help You with some psychological disorder? What disorder did You have? How did meditation help You?
I was completely damaged by heavy recreational drugs (taken from age 14 to 24) and from a traumatic childhood. I was anti-social, unhealthy and miserably lost in life. Now I am a dynamic, popular global writer, artist and musician, loved and respected by those who come to know me.
17. Did Sahaja Yoga meditation or something related to it cause something negative to You?
It’s impossible for Sahaja Yoga meditation to harm a person. It is a completely natural, gentle and benevolent inner process. Only human beings can harm themselves and each other.
18. Did You feel any new sensation after You received self-realization?
My whole perception changed: clearer, more focused, more peaceful, lighter, more loving — and I am able, on my newly enlightened nervous-system, to feel the flowing divine Vibrations, like a cool breeze, that is only felt emitting from something or someone auspicious, constructive, beautiful, innocent and eternal. (The key to collective consciousness.)
19. Why do You meditate?
Meditation is not a hobby or pastime. It (thoughtless awareness) is a unique, essential state like waking, dream-sleep and deep-sleep. Anyone who does not attain meditation is living a fractured, unfulfilled life.
20. How is Sahaja Yoga meditation different, according to You, compared to any other meditations/religions/spiritual paths?
Sahaja Yoga meditation awakens the natural energy inside us whose only purpose is to connect us to reality, the pure, beautiful all-pervading Spirit. That is meant to be the very most basic and essential process of all spiritual paths.
21. Is there anything more You would like to say? Here is Your opportunity:
from: https://edwardsaugstad.com/reaching-the-top/
“Just over three decades ago, on Tuesday, April 20th, 1982 to be exact, I stumbled up out of a dark place and found myself filled with a permanent light and focus. I still can’t believe my luck. . . . I was born into a large family in a city in Canada. My parents were then chronic alcoholics and most of my memories, which reach back as far as my third year, are dark and fearful. I and two younger brothers were raised mostly by our older sisters. Our parents often fought. When my father left the family he was replaced by a man who I deeply feared as he treated us harshly and sometimes beat my mother. Twice, as a small child, I badly broke my right elbow. The second break was so severe that I almost lost my arm. My mother was not there that time to comfort me as she was being kept in a mental hospital, withdrawing from alcohol addiction. Throughout my early school years …”
Posted in alert mental silence, enlightenment, freedom, fulfillment, happiness, health, hope, humanity, joy, life, love, meditation, silence, smile, spirituality, thoughtless awareness, well-being, yoga
Tagged freedom, hope, Sahaja Yoga Meditation, Shri Mataji
Posted in 2015, alert mental silence, enlightenment, friendship, fulfillment, health, heart, holiday, hope, humanity, life, meditation, music, party, silence, smile, talent, thoughtless awareness, togetherness, well-being, yoga
Tagged Expo 2015, Meditate to Regenerate, Sahaja Yoga meditaion
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Posted in alert mental silence, freedom, happiness, health, hope, life, meditation, peace, silence, smile, thoughtless awareness, well-being
Tagged happiness, life, meditation, peace, Sahaja Yoga meditaion
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Posted in alert mental silence, Christmas, enlightenment, forgiveness, freedom, friendship, fulfillment, heart, holiday, hope, humanity, joy, life, meditation, peace, thoughtless awareness, togetherness, Uncategorized, well-being, wisdom
Tagged alert mental silence, Christmas, freedom, friendship, happiness, hope, joy, love, silence
Although this article may sound fanatically new-age-ish, it is basically a sound summary, but missing the most important point at the end: the individual members of the society that determine their own fate together must essentially be enlightened in order to avoid the same or worse mistakes in the future … http://www.naturalnews.com/032258_economic_collapse_2012.html
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(and, enlightenment/meditation/alert mental silence is not something achieved through reading or believing, but is an actual, simple state that can be reached and maintained by anyone, as explained here by Professor Katya Rubia)
http://edsaugstad.com/YoannFreget/TheVoice2013-Semifinals.html
Shri Mataji (Nirmala Srivastava), founder of Sahaja Yoga meditation, once told sahaja yogi Matt Malley, former bass player of the world famous Counting Crows band, that if he puts his attention on the kundalinis of the audience, it’s much better than just focusing on one’s own performance. He often tried it, finding that his eyes would become cool and his heart filled with love, ‘watching’ everyone’s pure spirits. Giving creatively to an audience from your heart can have amazing results. What the world needs now, is love, sweet love.
Van Morrison on alert, creative mental silence:
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Posted in alert mental silence, creativity, enlightenment, happiness, heart, humanity, inspiration, Kundalini, life, love, music, smile, spirituality
Tagged alert mental silence, hope, inspiration, kundalini, love, singing, The Voice, Van Morrison, Yoann Freget
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It’s been ages since I wrote anything besides quick smileys in emails and Facebook comments. A dark and distressing winter lies back between me and the completion of my novel last year. This blog has faded with neglect in those internal snowdrifts. Even the beginning of spring brought no respite from the penetrating cold. But now, as if by some secret orchestration, the first beams of 2013’s warmth and a new inner sunniness are suddenly arriving simultaneously.
It began last night with a dream.
I dreamt we were living in a future post-greed era in which powerful corporations and religious and political organizations had become curious matters of history. People lived in harmony with grassroots means. The world was not however primitive, as many practical tools were developed through advanced technology, but these were devices of the highest quality of craftsmanship produced for decades of daily use, not solely to turn over a profit. Unlimited energy and communication were free and universally available. Individuals could feel the fulfilling beauty of their own selves, and the same in others, so there was no more violence based on ideologies or standards of living.
When I woke up, that life seemed so sensible and easily, naturally attainable, that I felt like a child on a holiday morning who wants to quickly go wake up all its friends to play. Then I remembered the present state of our world. Surprisingly, I was not discouraged. If there’s one thing I’ve learnt in this life, it’s that for every plunge into hopeless darkness there is an equally intense spring up into light. Or, to put it as literally as possible, at the same time that human beings swing to the furthest left and right extremes on the pendulum of indulgence and suffering, the more our deepest, sincerest collective desire to know absolute goodness opens the central spiral of enlightenment. Of course, there’s much more to it than that, including a specific, built in mechanism that propels us into that higher state of understanding, as I’ve experienced daily in moments of meditation most of my life, but that basic principle is constantly at work. We reap what we sow, but pain often causes us to take firm hold of the helm of our ship to deliberately, through our renewed desire and focus, steer our life in a better direction. And that’s usually when a person discovers that wonderful link to reality within.
I’m not so naive as to expect everyone to get this, certainly not all those tyrannosaurs reincarnated as humans, bent only on a thrill and a kill, but most people surely can. Maybe the world’s human population will reduce some day when the animals go back to incarnating only as animals (replenishing all those dwindling species?) allowing those of us remaining to advance in more subtle ways.
So, now before I ramble off onto even more unpredictable trails of evolutionary speculation, allow me to bid you a very good day or night. May your trials be deep, and your achievements high.
🙂
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Posted in 2013, alert mental silence, enlightenment, fulfillment, happiness, hope, humanity, joy, Kundalini, life, well-being
Tagged 2013, dream, meditation, Sahaja Yoga meditaion, springtime, utopia
I’ve just returned from three-and-a-half months in the shadow lands. (Sorry for the lack of blog posts, but my literary lights were dimmed.) At the beginning of September, after weeks of amazing emotional revelations ranging from euphoria to utter despair, I got physically sick and didn’t really recover until now, four days before Christmas 2012, and the very day that the Mayan calendar runs out — whatever that historic milestone may prove to imply. There were three or four days (and intensely dark, suffocating nights) in which I was convinced that my time on Earth was almost over, and that I had reached a humiliating and unexpectedly sudden demise. After three decades of daily yoga meditation I never get sick any more, but it seems I still had some deeper, traumatic issues to work out before the unprecedented personal and collective events of 2013.
In the ancient language of Sanskrit, Maya means illusion. Not only has mankind marched steadily into the most morally confused time of our evolution, but the point of highest spiritual opportunity as well. Somewhere behind all the mumbo-jumbo about cosmic cataclysm and last chances, there lies the simple truth that we have all been on a very long journey, and it’s high time to harvest the fruits of that struggle.
Not long ago there were two buddies who used to get together in a Cambridge pub once a week to discuss life and literature. One was a booming evangelist, the other a more soft-spoken Christian. It seems that they both had a subtle, inner connection to reality that expressed itself very differently through each. J.R.R. Tolkien considered the bible the greatest epic tale ever told, but chose to only hint at the image of Jesus Christ — archetype of the greatest of kings who fell and rose again in supreme benevolence — in his now classic novel series, The Lord of the Rings. C.S. Lewis on the other hand (often to Tolkien’s displeasure) would shout his admiration for the Son of God from the rooftops, especially after his kundalini suddenly rose up his spine while he rode a Cambridge public bus to work one morning, causing him to write Surprised by Joy. He also praised the Divine, albeit without naming names, in his (also now classic) children’s series, The Chronicles of Narnia.
The other morning I woke up after hearing myself say, in a dream, “I wonder how well Narnian vegetables would sell in our local market”. (This was a few days after I woke up to a Voice that softly reassured me that, “His love for you is unlimited. It just flows,” which I understood to refer to Jesus … or Aslan?) C.S. Lewis had an uncanny knack of being able to accurately describe the attributes and effects of divinity and the shadowy lack of it, which we sometimes call evil. Bearing that in mind, I’ve come to pay special interest to the end of the adventures in Narnia, when paradise is overrun by destructive shadow, and a magical door appears in the midst of danger and chaos, leading to a new, somehow better, more colorful, wider, higher Narnia.
It was the unicorn who summed up what everyone was feeling. He stamped his right fore-hoof on the ground and neighed and then cried:
“I have come home at last! This is my real country! I belong here. This land I have been looking for all my life, though I never knew it till now. The reason why we loved the old Narnia is that it sometimes looked a little like this. Come farther up, come farther in!”
… “The farther up and the farther in you go, the bigger everything gets. The inside is larger than the outside.”
Lucy looked hard at the garden and saw that it was not really a garden at all but a whole world, with its own rivers and woods and sea and mountains. But they were not strange: she knew them all.
“I see,” she said. “This is still Narnia, and, more real and more beautiful than the Narnia down below, just as it was more real and more beautiful than the Narnia outside the Stable door! I see … world within world, Narnia within Narnia …”
“Yes,” said Mr. Tumnus, “like an onion: except that as you go in and in, each circle is larger than the last.”
And Lucy looked this way and that and soon found that a new and beautiful thing had happened to her. Whatever she looked at, however far away it might be, once she had fixed her eyes steadily on it, became quite clear and close as if she were looking through a telescope. She could see the whole southern desert and beyond it the great city of Tashbaan: to eastward she could see castle Cair Paravel on the edge of the sea and the very window of the room that had once been her own. And far out to sea she could discover the islands, island after island to the end of the world, and, beyond the end, the huge mountain which they had called Aslan’s country. But now she saw that it was part of a great chain of mountains which ringed round the whole world. In front of her it seemed to come quite close. Then she looked to her left and saw what she took to be a great bank of brightly-colored cloud, cut off from them by a gap. But she looked harder and saw that it was not a cloud at all but a real land. And when she had fixed her eyes on one particular spot of it, she at once cried out, “Peter! Edmund! Come and look! Come quickly.” And they came and looked, for their eyes also had become like hers.
“Why!” exclaimed Peter. “It’s England. And that’s the house itself — Professor Kirk’s old home in the country where all our adventures began!”
“I thought that house had been destroyed,” said Edmund.
“So it was,” said Tumnus the Faun. “But you are now looking at the England within England, the real England just as this is the real Narnia. And in that inner England no good thing is destroyed.” (The Last Battle, by C.S. Lewis)
It has now been clinically proven that the state of alert mental silence produces an ideal equilibrium throughout the human organism. This state is so powerful that it can naturally correct any healable ailment in us, and remove causes such as anxiety. The effects on society are not yet documented, but it’s easy to foresee a harmonious collective environment free from the violence and suffering that has come to be synonymous with so-called civilization. Anyone who has clearly experienced this state may have noticed the light, soothing flow of energy (kundalini) that passes up the spine and out through the limbic area of the brain, referred to long ago in Sanskrit as the Sahasrara Chakra, or the thousand-petal portal to the Kingdom of Heaven. This integrating connection was called yoga, meaning union.
There’s a lot of talk at the moment about divine councils and portals and what-not, that tend to turn most of us off to the possibility that each of us is able to reach a transcendent state of deep peace and understanding about our existence. Actually, meditation is the least complicated of all things we can reach and benefit from, needing no explanation and thought-producing concepts. I would just like to express my feeling here that our jolly old Cambridge professor may have unconsciously been describing the transformation of human consciousness with his magical door to a better world — a liberating passageway that allows us to see and feel life as it really is: beautiful and fulfilling. A very real state that enables us to perpetually improve ourselves and our planet, instead of destroying them.
I took the liberty this morning of consulting the I Ching about the spiritual state of mankind in 2013. It said that examples should be set by those who are wise and brave, revealing the deepest spiritual connection (meditation) that can be shared by all:
‘Thus a hidden spiritual power emanates from them, influencing others without their being aware of how it happens.’
The hexagram Kuan represents an observation tower. Those who sit on top of it can see far and be seen by all. Amazingly, the individual line that was selected for detailed reference was the top one — that very position of highest perception:
‘Contemplation of his life. The superior man is without blame. Here in the highest place everything that is personal, related to the ego, is excluded. The picture is that of a sage who stands outside the affairs of the world. Liberated from his ego, he contemplates the laws of life and so realizes that knowing how to become free of blame is the highest good.’ ‘He has not yet forgotten the world and is therefore still concerned with its affairs.’
(It has been said that the ultimate time of Judgement is when every human being will have the clear inner perception to look within and judge — understand and correct — themselves.)
The I Ching then pointed out, with hexagram Pi / Holding Together, that just as water will always flow to a collective meeting place, human beings will gather with like human beings.
‘Holding together calls for a central figure around whom other persons may unite. To become a center of influence holding people together is a grave matter and fraught with great responsibility. It requires greatness of spirit, consistency and strength. Therefore let one who wishes to gather others together ask whether he/she is equal to the undertaking, for anyone attempting the task without a real calling for it only makes confusion worse than if no union at all had taken place. But when there is a real rallying point, those who at first are hesitant or uncertain gradually come in of their own accord. Late-comers must suffer the consequences, for in holding together the question of the right time is also important. Relationships are formed and firmly established according to definite inner laws. Common experience strengthen these ties, and one who comes too late to share in these basic (inner) experiences must suffer for it if, as a straggler, he/she finds the door locked. If one has recognized the necessity for union and does not feel strong enough to function as the center, it is one’s duty to become a member of some other organic fellowship.’ (I Ching ~ The Book of Changes, translated by Richard Wilhelm and Cary F. Baynes)
This may sound quite black-and-white, but the inner evolution of each of us is determined simply by our desires. It’s not unimaginable that the nature of that stream of wishes will ultimately carry us toward the opportunity to attain a higher, lighter state of wellbeing; or into a meaningless dead-end. We’ve been blessed with freedom to choose our way and our destination. No one can be forced to strive for liberating collective consciousness.
May the delicious, enlightening vegetables and fruits of the new Narnia nourish us in the upcoming Harvest.
Wishing you and yours a very merry Christmas and joyous New (kind of) Year,
Edword
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AWAKENING
(author unknown)
In a mother’s belly there were two babies. One asks the other:
“Do you believe in life after birth?”
“Of course! Something must exist after birth. Maybe we are here because we need to prepare for what we will become later.”
“Ridiculous! There is no life after birth! How do you think this life would be?”
“I don’t know, but surely there will be more light than there is here. Maybe we will walk on our own two feet and we can feed ourselves through our mouths!”
“That is absurd! Walking is impossible. And eat through our mouths? How ridiculous! The umbilical chord is how we are fed. Let me tell you something: There can’t be life after birth. The umbilical chord is too short.”
“Well I believe there must be something. And it could be just a little bit different than what we are used to here.”
“But nobody has ever returned from the other side after birth. Birth is the end of life. All in all, life is nothing more than a stressful existence in the dark that does not lead to anything.”
“Well, I don’t know how it will exactly be after birth, but surely we will see Mother and she will take care of us.”
“Mother? You believe in Mother? And where do you think she is?”
“Where? All around us! We live inside her and through her. Without her this whole world would not exist!”
“Well I don’t believe it! I have never seen Mother so, logically, she does not exist.”
“Yes but sometimes when we are very silent, we can hear her singing or feel how she caresses our world. You know, I think there is a real life waiting for us, and that right now we are just preparing ourselves for it.”
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Posted in 2012, 2013, alert mental silence, blogging, Christmas, courage, enlightenment, freedom, friendship, fulfillment, grace, hope, humanity, I Ching, joy, Kundalini, life, love, meditation, peace, silence, smile, spirituality, synchronicity, togetherness, well-being, wisdom, yoga
Tagged 2012, 2013, C.S. Lewis, Christmas, enlightenment, I Ching, joy, kundalini, meditation, mental silence, Narnia, Tolkien, yoga
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Here was an evening of outstanding creativity and inspiration,
a moment of surprising light
in dark times …
Every age has its greatest discovery.
The greatest of all is inside of us.
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Posted in 2012, alert mental silence, courage, creativity, enlightenment, freedom, friendship, fun, hope, inspiration, joy, life, love, meditation, music, party, smile, spirituality, synchronicity, togetherness, well-being
Tagged generosity, hope, joy, music, Paris, Sahaja Yoga Meditation, Shri Mataji, youth
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~18 minutes of pure fun~
😀
(this is not a Roland advertisement)
don’t miss the beginning of the mini dance party at the end…
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(if you visited during these five hours of the first day of this posting, you might see yourself here …)
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Posted in 2012, alert mental silence, creativity, freedom, heart, inspiration, life, music, party, random, smile, technology, well-being
Tagged creativity, drumming, Ed Saugstad, HandSonic, music, rhythm, Roland
(more about the benefits of Sahaja Yoga Meditation)
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(and click the photo to see an article from New York City)
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Posted in alert mental silence, freedom, happiness, health, hope, life, meditation, peace, science, thoughtless awareness, well-being
Tagged happiness, heath, meditation, peace, Sahaja Yoga Meditation, science, well-being, yoga
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Posted in alert mental silence, happiness, health, life, meditation, thoughtless awareness, well-being, yoga
Tagged hope, meditation, mental silence, peace, Sahaja Yoga Meditation, stress, well-being
Posted in alert mental silence, birthday, Christmas, drugs, enlightenment, freedom, friendship, fulfillment, grace, happiness, health, hope, humanity, I Ching, joy, life, meditation, peace, smile, spirituality, thoughtless awareness, well-being, yoga
Tagged 1982, birthday, Christmas, enlightenment, joy, mental silence, North Delta, self-realization, thoughtless awareness, Vancouver
~(CLICK in between the blue and the yellow Easter eggs)~
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(and be sure to check out the video and the link underneath it at the page bottom)
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Posted in alert mental silence, Easter, enlightenment, freedom, fulfillment, grace, happiness, hope, India, Kundalini, life, meditation, peace, spirituality, thoughtless awareness, wisdom, yoga