I’m still getting unlimited benefits from Sahaja Yoga Meditation after 41 years daily practice:

Posted in 21st century trend, alert mental silence, benevolence, birthday, collective consciousness, dynamic inner silence, enlightenment, freedom, hope, joy, Kundalini, life, love, meditation, people, Sahaja Yoga Meditation, Shri Mataji, smile, thoughtless awareness, timelessness, well-being, yoga means 'UNION'
Tagged 21st century trend, birthday, cool breeze, fulfillment, humanity, inner freedom, inner peace, inspiration, life, Sahaja Yoga Meditation, self-realization, Shri Mataji, thoughtless awareness, wellbeing
Posted in 2020, don't panic, Ed Saugstad, fun, gadzooks!, health, hope, inspiration, life, nature, self-isolation, smile, well-being
Tagged corona, home, hope, self-isolation, wellbeing
A link has long been proven between negative moods and ill health. But how do positive moods affect us physiologically?
“There seems to be something about awe,” Dacher Keltner, a psychology professor and the senior author of the study, told the New York Times. “It seems to have a pronounced impact on markers related to inflammation.” Most of us think of awe as something felt rarely—but we may experience it more than we think. The students reported feeling awe three or more times a week. “How great is that?” Keltner said. “Some people feel awe listening to music, others watching a sunset or attending a political rally or seeing kids play.”
Posted in happiness, health, hope, inspiration, life, science, silence, smile, thoughtless awareness, well-being
Tagged awe, feel good, goosebumps, happiness, health, positive moods, wellbeing