Category Archives: fulfillment

what i’ve benefited the most from most of my life …

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(… almost 37 years now)

Β 

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awaiting the dawn of music

My existence has been a silent song

awaiting the dawn of music πŸ¦‹πŸŽΆ

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inner peace, inner springtime

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

free online (real) meditation

… In Sahaja meditation, there is no deliberate effort to β€œconcentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.

In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor β€” that mental plane β€” rather than remaining in the state of thoughtless awareness.Β Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.

https://sahajaonline.com/science-health/self-improvement-traits-abilities/mindfulness/mindfulness-sahaja-is-sahaja-mindfulness-meditation/

 

by Marc Andeya-Trefny

meditation is a free, natural state of optimal equilibrium

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http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

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MEDITATION – THE LAST LINE OF DEFENSE

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stay safe and influence world peace β€” know your own heart and mind

Ξ©

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TIME is an illusion (when we rise above it)

time-is-an-illusion

Time is an illusion

There is always enough of it for us to rise up

and enjoy the big picture

in meditation

whenever we choose

e.s.