Category Archives: silence

keeping it all real

I was born an optimist.

Despite the chaos of alcoholism, I survived childhood.
At the age of twelve I wrote an emotional essay on the insanity of war
that raised many eyebrows, but echoed away into silence,
With sixteen I enthusiastically came across the theories of meditation
and the age of enlightenment, only to be mislead by
But my desire was pure, and the light that I came to believe might just be imagined,
turned out to be real and all-pervading.
Despite the fruitless jungle of youth, with its years of aimless wanderings under the influence of narcotics, I stumbled out into adulthood, and, step by step,
made my way up the mountain
— thanks to our fourth, natural (and now thriving) state:
thoughtless awareness.

Here, on the brink of universal change, when darkness takes its last stand, I am firmly rooted in the belief that each of us carries the seed of the highest ideal in us, about to sprout, or already stretching out its magnificent boughs.
We need to nurture that.

We are not these shells.

I have felt, again and again, the immensity of who we are.

The time has come to shine.

Optimistically yours,
Ed Saugstad


where our heads are headin’

liberation, simply and naturally achieved


the affirmation


“I live in a state

of absolute, unconditional



free online (real) meditation

… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.

In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.


by Marc Andeya-Trefny

meditation is a free, natural state of optimal equilibrium



sharing Self-realization via film production

A few years ago a friend of ours was among the runners-up for a prestigious international short films award. After the viewing ceremony, a celebrity in the audience (Natalie Portman) sent Silvina a note telling that she had never felt such a deep experience from a spiritual film before.

May the Force be with us.