Category Archives: meditation

5 May 1970 – when the Seed sprouted

Two weeks before May 5, 1982, I learned how to meditate (really meditate, in thoughtless awareness, feeling the benevolent effects of my very own kundalini energy in me). Now Sahaja Yoga is celebrating 50 years of establishing global transformation, from a time when meditation was viewed as an esoteric hobby, to the present when it’s recommended worldwide by health experts for its universal balancing and integrative effects.
How time flies. Today it’s been half-a-century since that crucial sprouting that’s since risen into this majestic tree. Then, for me, it was still a 12-year-old sapling that has gradually lifted me into reality.
It’s so peaceful and fulfilling up here. Thank You, Shri Mataji, and everyone that has dedicated their lives to establishing this essential metamorphosis. 🦋🌳

https://shrimataji.org

interview of an old Canadian pioneer sahaja yogi

MEDITATE TO REGENERATE ☺️

Christmas Concert Vienna, 2019 — grand finale

😀

New Year. New Decade. New Age?

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Dear Friend!

We’re about to enter the decade that history books will remember as the one that ushered in the END OF KALI YUGA, the Age of Darkness.
As we find ourselves moving more and more beyond duality we will soon discover all the precious treasures in ourselves and others.
 
So, HO-HO-HO! HOLD on to your hat and enjoy the sleigh ride 🛷
HAPPY NEW AGE! 😁 (Optimism is contagious 😉)
 
Lots of love💗
Edward and Brigitte
🌈🌹

Year 2020 will be the last one of the age of materialism…

“The biggest and grandest alignment comes on December 21, 2020 when Jupiter joins Saturn in what’s referred to as the great conjunction. “

“These grand conjunctions come every 20 years, but this meeting has extra gravitas. It marks the end of a 200-year cycle of unions in earth signs that’s brought the age of materialism, banking, capitalism and corporations.”

“December 2020 kicks off a new 200-year cycle of unions in air signs. What that will bring isn’t entirely clear yet, but early indications are that thought, philosophy and truth will prevail. This is going to be a big shift.”

 

human angels and the new Dawn

Here in the twenty-first century, moving amongst us are personages of past renown marked now not by outstanding appearance or popular appreciation, but by the inner treasures they radiate: universal benevolence and the germinating power of enlightenment.
A Sunrise approaches that will reveal all the sublime glory of life — not on any media display, but in the hearts of human beings.
Look within. That precious hour is upon us.

~Edward Saugstad

“We are indeed larvae, eating our way through Earth’s resources in a mindless, caterpillar fashion, but I believe that the imago is already beginning to stir within. When the ‘climate’ is right, it will break out not as some sort of super computer but as an organic being [collective consciousness] that will embody all of the Supernature and look back on technology as a childhood toy.”

~Lyall Watson

“Happy Springtime 2019!”

http://www.brigittesaugstad.com

2019: the year of Inner Peace

“Happy New Year!”

(meditate to regenerate)

🌹🍀🌹🍀🌹🍀🌹

Like millions of dew drops, each perfectly reflecting the morning sun, may every cell inside me naturally reflect the Heart of God.

I will no longer be divided from Her by my two arbitrary balloons of ego and conditionings.

Her promise to me is healing equilibrium and eternal Union.

Unconditionally do I accept my destiny divine.

Mother …

or here:

http://edsaugstad.com/VIDEO-files/the-cool-breeze-and-forgiveness-from-The-Shack.mp4

Neil Young, Van Morrison, thoughtless awareness and the cool breeze

Everything we’ve generally accepted about human beings is quickly changing. As soon as we discover that we are much larger and more precious than our familiar shells, all the Game rules change. Our limited perception is expanding out into beautiful reality. This is what it’s all been leading up to.

More about the mysterious, enlightening ‘cool breeze’ appearing in our modern culture, and forgiveness that enables ‘thoughtless awareness’:

or here:

http://edsaugstad.com/VIDEO-files/the-cool-breeze-and-forgiveness-from-The-Shack.mp4

Sarayu = Wind: The name is the feminine derivative of the Sanskrit root सर् sar “to flow”; as a masculine stem, saráyu- means “air, wind”, i.e. “that which is streaming”.

 

 

https://www.sciencealert.com/yoga-and-meditation-in-the-us-are-totally-exploding-right-now

“Wishing you and yours a great, memorable Christmas time!”

lots of love, Ed

I Left My Heart In the Centre of the World

“Happy Diwali 2018!”
Festival of Light
🌞💗🌞💗🌞💗🌞
(benevolent grace in Greece)

If the ancient waters and coastlines could speak, what amazing tales they could tell us!

Have you ever spontaneously flown somewhere, not knowing what to expect but feeling a rare thrill rising in your heart? When my wife first heard that many of our friends were booked to fly to Greece to celebrate Diwali, the Hindu Festival of Light, she took out her smart-phone and booked two seats for us.

I’d never been down to that fabled peninsula in the Mediterranean Sea, but my first impression was similar to that of India, an ancient world that I’ve had the privilege of visiting many times. This initial intuition that began when my wife came home and announced that we would soon be going there, was boosted when we eventually boarded an airliner half full of laughing, singing, childlike Indian women, all of whom had also strongly felt the calling.

My first impressions there were that everything was familiar. It was easy to get around in, like any other Western country. The freeways were almost empty and everyone seemed to drive slowly, which was very relaxing  (although it did occur to Brigitte and me that maybe due to the economic hardships the locals are experiencing, not many can afford to speed, or even to drive). Then a massive wall of dark grey-purple cloud rose up and washed the landscape clean with a brief rain. We found it to be a significant welcome for all the pilgrims showing up that weekend, and I was reminded of the ancient demigods who were believed to inhabit this land in prehistory. (Human beings, in particular one or two ‘poets’, long ago wrote perverted interpretations of these titans’ lives on Earth, lowering them to the level of incest and murder, ideas unfortunately still generally accepted today.)

My wife’s favourite thing in life is to wake up early near a beach and go for a long walk and foot-soak there. We were sheltered near the scenic end of a bay, and because it was outside of the busy summer season, there was hardly anyone around. In Greece, even the stray dogs and cats seem at peace as they stretch out beside strangers and give the impression of being completely fulfilled (when actually they’re cleverly making friends to get something to eat!). Every morning our hearts would stretch out to the distant islands and mysterious waters so our souls could consume the vast beauty and deep history around us. We attended colourful Diwali functions, enjoyed ourselves immensely with many new and old friends, and even ascended the ancient inland hills to the Centre of the World, the Navel of Creation! (Weeks later, Brigitte hasn’t lost the inspiring heart-boost that she still rides on daily.)

They say that Zeus, king of the demigods, in order to determine the centre of the world, sent two great eagles flying, one from each extreme, east and west. They met in the place that was later named Delphi. A most magical place! I really felt like I was back in India where everything began thousands of years ago, not in young Europe any more. There’s even a natural free-standing stone in the original centre of the sacred grounds, recognizable as the Hindu child-god, Ganesha, emitting amazing vibrations (light and cool).

All two-hundred-and-fifty of us felt light and joyous, many reminded of the old tours of central India that we used to go on in the nineteen-eighties. In contrast to the great subtle significance of this location, Brigitte pointed out that the manmade history was just full of ego. Pompous conquerers would display statues of their officers there to show the gods and all the world how very important they were. Even down in the so-called civilized nation-state of Athens, such a great, benevolent genius (I would go so far as to say divine messenger) like Socrates was killed by men-on-ego. And here we are, thousands of years later, repeating the same patterns in our heads, hearts and actions.

Descending back down to the twenty-first century at the end of the day, I remembered how, as a twelve-year-old child in Canada in 1970, I had suddenly been overwhelmed to write a long Social Studies essay on the Greek gods, accompanied by a hand-drawn wall mural; and in Art class I passionately attempted to carve a plaster-of-Paris bust of Socrates. I didn’t know what overcame me at that time, but now I guess it was personal insight into a higher realm of existence. Forty-eight years later I’ve breathed those essential airs and walked upon the very roots of legend that send the restless mind up into soothing meditation.

If you’ve never been to Greece, go there soon — with an open mind and heart.

Best wishes (pure desires),
Ed

Delphi:
The eternal watch of Pallas Athena

Ed initializes time warp
“Beam us up!”

One eagle from the West …

… and one from the East

Ganesha!

 

“HAPPY DIWALI!”
******************

more photos here:

https://www.facebook.com/edward.saugstad/media_set?set=a.10156077110191545&type=3

what i’ve benefited the most from most of my life …

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(… almost 37 years now)

 

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improv in the ancient Italian valley

Ed Saugstad TV interview and garden-party

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In which Sir Ed Word appears on local television

… and the Party commences!

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inner peace, inner springtime

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

where our heads are headin’

liberation, simply and naturally achieved

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http://coolcheck.org

becoming truly cool

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the actual 21st century trend:
Deeper/Higher/Subtler/Empowered
is Cooler

http://freemeditation.com/

free online (real) meditation

… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.

In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.

https://sahajaonline.com/science-health/self-improvement-traits-abilities/mindfulness/mindfulness-sahaja-is-sahaja-mindfulness-meditation/

 

by Marc Andeya-Trefny

me in my most magical year, 1982!

meditation is a free, natural state of optimal equilibrium

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http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

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sharing Self-realization via film production

A few years ago a friend of ours was among the runners-up for a prestigious international short films award. After the viewing ceremony, a celebrity in the audience (Natalie Portman) sent Silvina a note telling that she had never felt such a deep experience from a spiritual film before.

May the Force be with us.

there is such a thing as a real state of meditation …

… but, unfortunately for so many (including misled children), ‘mindfullness’ has nothing to do with it.

MEDITATION – THE LAST LINE OF DEFENSE

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stay safe and influence world peace — know your own heart and mind

Ω

Image

TIME is an illusion (when we rise above it)

time-is-an-illusion

Time is an illusion

There is always enough of it for us to rise up

and enjoy the big picture

in meditation

whenever we choose

e.s.

who’s got the trump card? …

Don’t forget: whatever happens, Trump and all the Big Bad Boys ain’t got NOTHIN’ on THIS Power! (individual and collective) …
(Subtle Tsunami ) …
(meditate ) …
(just sayin’  ) …

Jesus-statue thoughtless awareness

meditate-from-my-facebook-page-copy

Ed-olution (birthday 1983)

Ed found! (Delhi 1983)

For the period of about a year-and-a-half after I finally found out how to actually meditate in April 1982 (having put in much effort already for eight years, without benefit) and I moved away from the party neighbourhood of my youth, there seem to be no photos of my amazing progress. Now, by chance, I saw THAT Ed, exactly thirty-four birthdays ago, strolling along with a wedding procession in the heart of New Delhi!

I had arrived alone at 2:00 a.m. in humid Bombay two weeks before, after anbombay-marine-drive-1983 exhausting series of flights, with an overweight suitcase and a phone number. It was the first international journey in my quarter century of life on Earth. (Little did I guess then that I would return to India more than twenty times!) Someone back home in Vancouver had just bought my ’65 Chevy panel van, enabling me to join my new yogi friends on the India tour. A kindly airport police officer 65-chevy-panel-vanhelped me reach the others, already a huge, international group of pilgrims, and that very evening I met Shri Mataji, the founder and teacher of Sahaja Yoga meditation, on the first of many joyful occasions over the coming days, years and decades, in various countries.

Among the many memorable events in Delhi was our viewing of the new Gandhigandhi-movie-poster movie in the cinema that it had world premiered in just nine weeks before. (As a girl, Shri Mataji had spent time with Gandhi at his ashram, where he would sometimes implement Her advice on spiritual issues.) I remember walking out of that air-conditioned building and looking up at the hot, wide blue sky, realizing that those historic happenings had taken place not long ago under this very canopy.

I was lucky to be among those few of us from Canada (at that time there were only a handful of people practicing Sahaja Yoga in North America) that were invited to stay for a few days with Shri Mataji in Her daughter’s house. Several massive public programs were held throughout the city, and I attended my first puja, which celebrated Shivaratri at that time. At the compound where we all met each day, someone organized a cake and candles 🎂, and some new friends sang Happy Birthday to me that third day of February … so long ago, now! I drank lots of yummy chai there, discovering too late that the caffein was brutal on my sensitive liver. We also travelled up to the Himalayan foothills, where I saw some Indian girls enjoy snow for the first time. I spent that wonderful month in India without getting sick, a bit of a miracle (although as soon as I got back to the West I cleared out quite thoroughly!)

I still feel all that as a solid building block in my evolution, and this unexpected window view now brings a fresh breeze to grownup Ed.💨

(And, adding an interesting twist to the perspective: I happen to be turning 59 now, the same age Shri Mataji was when we first met back then!)

Shri Mataji gave each of us a present that afternoon (6 Feb 1983)
They were original Indian artworks. Somehow I managed to hold on to mine (the only thing I have left from my early twenties). It now hangs in my little art-studio in our homestead in the Vienna Woods:

Shri Saraswati Goddess of Art and Knowledge

Shri Saraswati
Goddess of Art and Knowledge

(read more here …)

https://edwardsaugstad.com/reaching-the-top-reloaded/

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cool up

🖐🏼 💨

cool-up-meditate

https://wemeditate.co

2017!

My dear blog has fallen into the shadows of neglect. Let’s see if we can remedy this.

My first beam of light here in … 2017 already!? … has to do with our current world sit-u-eh-shun.

Keeping it really simple: There are only two wrong turns in life: one is left, the other is right.

Psychologists used to believe that everything was piled up on top of each other inside of us — that we had to pass through the subconscious and all kinds of other gobbledygook in order to rise up to our higher, ideal selves. Well, as it turns out, we’ve got the past (conditionings) and emotions running in our left sympathetic nervous system, all our future projections (ego) in our right sympathetic nervous system, and a beautiful ascending waterfall of evolution smack-dab in the middle: the once mysterious parasympathetic/autonomous system.

If you look around (and in the mirror) you’ll find that most everyone — with the exception of most babies, maybe — is being led around by those carrots-on-strings that are our thoughts streaming from one extreme and/or the other. Very rarely do we encounter peaceful souls who know exactly who and why they are, and are satisfied with that. The whole jumble in most of us is now becoming increasingly transparent in world affairs. Unless and until we can naturally zoom into central focus mode, that mega-mess is not going to fade away. It will only continue to get worse until we click and fine-tune into the center of ourselves. That’ll reveal that reality is not noisy after all, unlike most of our previous identifications.

I put a helpful link at the end of this post (a technique I can sincerely vouch for after almost thirty-five years of daily use) but first I’d like to share this insight from the I Ching about our collective 2017.

In this new (very, very temporary!) Trumpish age, people, lost in their own self-mistrust and misleading ideas, tend to mistrust others more and more. The big picture changes then to Innocence, a quality, by the way, that never actually leaves a human being, but simply becomes buried and ignored deep inside. Every one of us is empowered with the instrument and all the natural means to reawaken this universal quality. It’s not a manmade procedure, but something builtin, ready and waiting for our desire and attention to trigger it.

Be alert and quiet, and you will discover that the present moment is bigger and more abundant with amazing possibilities than you have ever imagined.

fellowship-with-men

 

 

 

 

THE JUDGMENT

FELLOWSHIP WITH MEN in the open.
Success.
It furthers one to cross the great water.
The perseverance of the superior man furthers.

True fellowship among men must be based upon a concern
that is universal. It is not the private interests of the individual
that create lasting fellowship among men, but rather the goals
of humanity. That is why it is said that fellowship with men
in the open succeeds. If unity of this kind prevails, even
difficult and dangerous tasks, such as crossing the great water,
can be accomplished. But in order to bring about this sort of
fellowship, a persevering and enlightened leader is needed
— a man with clear, convincing, and inspiring aims and the
strength to carry them out. (The inner trigram means clarity;
the outer, strength.)

THE IMAGE

Heaven together with fire:
The image of FELLOWSHIP WITH MEN.
Thus the superior man organizes the clans
And makes distinctions between things.

Heaven has the same direction of movement as fire, yet it is
different from fire. Just as the luminaries in the sky serve for
the systematic division and arrangement of time, so human
society and all things that really belong together must be
organically arranged. Fellowship should not be a mere
mingling of individuals or of things — that would be chaos, not
fellowship. If fellowship is to lead to order, there must be
organization within diversity.

THE LINES

Nine in the third place means:
He hides weapons in the thicket;
He climbs the high hill in front of it.
For three years he does not rise up.

Here fellowship has changed about to mistrust. Each man
distrusts the other, plans a secret ambush, and seeks to spy on
his fellow from afar.We are dealing with an obstinate
opponent whom we cannot come at by this method. Obstacles
standing in the way of fellowship with others are shown here.
One has mental reservations for one’s own part and seeks to
take his opponent by surprise. This very fact makes one
mistrustful, suspecting the same wiles in his opponent and trying
to ferret them out. The result is that one departs further and
further from true fellowship. The longer this goes on, the
more alienated one becomes.

(then changing to …)

innocence

 

 

 

 

Ch’ien, heaven, is above; Chên, movement, is below. The
lower trigram Chên is under the influence of the strong line it
has received from above, from heaven. When, in accord with
this, movement follows the law of heaven, man is innocent
and without guile. His mind is natural and true, unshadowed
by reflection or ulterior designs. For wherever conscious
purpose is to be seen, there the truth and innocence of nature have
been lost. Nature that is not directed by the spirit is not true
but degenerate nature. Starting out with the idea of the
natural, the train of thought in part goes somewhat further and
thus the hexagram includes also the idea of the unintentional
or unexpected.

THE JUDGMENT

INNOCENCE. Supreme success.
Perseverance furthers.
If someone is not as he should be,
He has misfortune,
And it does not further him
To undertake anything.

Man has received from heaven a nature innately good, to
guide him in all his movements. By devotion to this divine
spirit within himself, he attains an unsullied innocence that
leads him to do right with instinctive sureness and without any
ulterior thought of reward and personal advantage. This
instinctive certainty brings about supreme success and
“furthers through perseverance.” However, not everything
instinctive is nature in this higher sense of the word, but only
that which is right and in accord with the will of heaven.
Without this quality of rightness, an unreflecting, instinctive way
of acting brings only misfortune. Confucius says about this:
“He who departs from innocence, what does he come to?
Heaven’s will and blessing do not go with his deeds.”

THE IMAGE

Under heaven thunder rolls:
All things attain the natural state of innocence.
Thus the kings of old,
Rich in virtue, and in harmony with the time,
Fostered and nourished all beings.

In springtime when thunder, life energy, begins to move
again under the heavens, everything sprouts and grows, and
all beings receive from the creative activity of nature the
childlike innocence of their original state. So it is with the
good rulers of mankind: drawing on the spiritual wealth at
their command, they take care of all forms of life and all forms
of culture and do everything to further them, and at the proper
time.

(I ‘performed’ in an old primary school here in Vienna for over a hundred children recently, reading from my books, meditating a bit and partying with my Roland Handsonic. We had lots of fun communicating, dancing and playing music together. My friend, who’s a teacher there, told me a few weeks later that the mood and vibrations of the school had been surprisingly improved by that event. Many children were more cheerful afterwards — the mother of an autistic child was amazed to find her child so balanced and happy — and my friend felt light and cool entering the school each day! Click on the following link to enjoy more experiences about Sahaja Yoga meditation …)

http://www.innerpeaceday.org/en/

two-girls-with-blossoms-above

earth-kundalini

happy-meditating-oriental-child

chakra-modern

Shri Mataji enjoying

children-kundalini-awakening

heaven-is-here-on-earth

indian-children-meditating

http://www.innerpeaceday.org/en/

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deep meditation — lifting to the highest level

(viewable on computers)

Ed Saugstad – Sahaja Yoga meditation (german)

(in case you understand german)
here are a few segments of the recent interview about some of my experiences with Sahaja Yoga meditation:

(more on the YouTube page)

the peaceful inner cool breeze

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In a suburb of Vancouver thirty-four years ago, when people would look at you like you just flew in from Mars if you mentioned meditation or yoga, I was very lucky to find an authentic technique for attaining thoughtless awareness — that natural state that has now been proven to bring on essential equilibrium. My daily experiences with all that are still improving, with no end to all the delightful surprises in sight.

Here’s a little taste. Hope you can also enjoy that.

http://freemeditation.com

 

.street realization

the unique state of meditation produces benevolent results

This is important, valuable knowledge, and the results are easily accessible:

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http://freemeditation.com

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the world needs more good vibes

ShriMataji billboard NY city-Houston

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This is a survey that I recently filled out for a Czech university student:

Hello, this survey was created to collect some information for my final work at school. Thank You for Your time and help. Anna

1. Are You male or female? 

Male

2. How old are You?

Over 40

3. How long have You been practicing Sahaja Yoga meditation? 

Almost 34 years (every day)

4. Were You born into a family practicing Sahaja Yoga meditation?

No

5. How often do You meditate?
I reach thoughtless awareness (meditation) many times a day

6. Did Sahaja Yoga meditation lower Your stress? 

Yes

7. Did Sahaja Yoga meditation reduce some of Your negative personality traits? 

Yes

8. Are collective Sahaja Yoga meditation activities important for You? 

Yes, a lot

9. How do You participate in Sahaja Yoga meditation? (more answers possible)

I meditate alone at home

I attend seminars in my country

I attend seminars abroad

I attend programs

10. If You used to be a smoker, did You stop smoking with Sahaja Yoga meditation? 

Yes

11. Had You ever been addicted (to alcohol, drugs, internet…)? Did it stop when You started practicing Sahaja Yoga meditation? 

Yes

12. Is there a difference during Your day, when You were able to get into thoughtless awareness from the days You did not manage? 

Yes. If I don’t attain thoughtless awareness often the stress and noisy thoughts build up in me. These dissolve very quickly in the thoughtless awareness state.

13. How did You get into Sahaja Yoga meditation? 

A friend found it then told me. (I was one of the first regular 15 or 16 Sahaja Yoga meditation practitioners in North America in 1982)

14. How did meditation help You? 

It has improved my life completely and improves it daily, in every way.

15. Try to describe how big importance Sahaja Yoga meditation has in Your life. 

It is the most important happening in modern times, not just for me but for everyone, worldwide. Here is the last paragraph of my online testimonial, read already by hundreds of thousands of people:
https://edwardsaugstad.com/reaching-the-top/

“In these few years I have met countless individuals from all walks of life — from London to Calcutta and from Moscow to Los Angeles — who have lived this miraculous metamorphosis and are using this natural power to transform themselves and others. It is my sincerest desire that anyone who reads these words will not judge the message mentally, but will make an honest, scientific investigation into the historic subject which now faces them. If their desire is pure and their determination for revealing the truth is undaunted, I have no doubt that they will also achieve this magnificent inner-awakening which is dawning to the human race.”

16. Did Sahaja Yoga meditation help You with some psychological disorder? What disorder did You have? How did meditation help You? 

I was completely damaged by heavy recreational drugs (taken from age 14 to 24) and from a traumatic childhood. I was anti-social, unhealthy and miserably lost in life. Now I am a dynamic, popular global writer, artist and musician, loved and respected by those who come to know me.

17. Did Sahaja Yoga meditation or something related to it cause something negative to You? 

It’s impossible for Sahaja Yoga meditation to harm a person. It is a completely natural, gentle and benevolent inner process. Only human beings can harm themselves and each other.

18. Did You feel any new sensation after You received self-realization?

My whole perception changed: clearer, more focused, more peaceful, lighter, more loving — and I am able, on my newly enlightened nervous-system, to feel the flowing divine Vibrations, like a cool breeze, that is only felt emitting from something or someone auspicious, constructive, beautiful, innocent and eternal. (The key to collective consciousness.)

19. Why do You meditate? 

Meditation is not a hobby or pastime. It (thoughtless awareness) is a unique, essential state like waking, dream-sleep and deep-sleep. Anyone who does not attain meditation is living a fractured, unfulfilled life.

20. How is Sahaja Yoga meditation different, according to You, compared to any other meditations/religions/spiritual paths? 

Sahaja Yoga meditation awakens the natural energy inside us whose only purpose is to connect us to reality, the pure, beautiful all-pervading Spirit. That is meant to be the very most basic and essential process of all spiritual paths.

21. Is there anything more You would like to say? Here is Your opportunity: 

from: https://edwardsaugstad.com/reaching-the-top/

“Just over three decades ago, on Tuesday, April 20th, 1982 to be exact, I stumbled up out of a dark place and found myself filled with a permanent light and focus. I still can’t believe my luck. . . . I was born into a large family in a city in Canada. My parents were then chronic alcoholics and most of my memories, which reach back as far as my third year, are dark and fearful. I and two younger brothers were raised mostly by our older sisters. Our parents often fought. When my father left the family he was replaced by a man who I deeply feared as he treated us harshly and sometimes beat my mother. Twice, as a small child, I badly broke my right elbow. The second break was so severe that I almost lost my arm. My mother was not there that time to comfort me as she was being kept in a mental hospital, withdrawing from alcohol addiction. Throughout my early school years …”

http://www.freemeditation.com

freemeditation.com

getting to know and enjoy ourselves

A letter from a friend today:
We were invited yesterday by a charity group specialized in offering services to families (one of the oldest and most respected in our region) to their monthly event. We were the highlight and we meditated with about 25-30 people, parents and children. The children LOVED it. Many came from mental problems, nothing really disturbing, but evidently very heavy atmosphere: adults looked really sad and hopeless, some of them; children had ADHD (“my kid cannot sit still not even for two minutes”). Children, stayed for the entire program, fifty minutes, and they didn’t want to go outside to play. They wanted to talk to us. They wrote us thank-you cards and amazing feedback. We even have it on tape and hope the parents will agree to have it posted on the website. And the “two-minute-only kid stayed in meditation all the time. He told his parents that he wants to meditate in the car, that he never felt so calm and in control, that he was sooo stressed out from school and now he is happy. He asked us to come to his school because his teacher is under a lot of stress, then he told his mom to do this meditation because she is under a lot of stress. His mom could not thank us enough, and also the other parents. But the children, they were ANGELS, and the parents were worried sick about “them not being OK” 🙂

http://www.freemeditation.com

freemeditation-com

real meditation — what the world needs now

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When I started meditating over 33 years ago (really meditating: experiencing thoughtless awareness) it completely changed who and what I was. Everything gradually improved for me, at every level. Here are some young friends sharing that tirelessly throughout the world. Hope shines.

http://meditatetoregenerate.org/about

 

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establishing equilibrium at Expo2015

http://feelyourspirit.squarespace.com/calendar/

http://meditatetoregenerate.org

http://coolcheck.org

http://www.freemeditation.com 

Song of Life Expo2015 Tree of Life Sahaja Yoga meditation Expo2015

peace and balance at the roots of society

filling your inner cup

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Even as the world seems to be getting drained of peace and happiness, don’t forget to spend a few minutes today filling your inner cup (by first emptying it)

🙂

http://www.onlinemeditation.org

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A SPECIAL CHRISTMAS GREETING!

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Jesus-statue thoughtless awareness

“May the whole world soon enjoy the soothing state of  alert thoughtless awareness, when everything flows with equilibrium, and there is no pressure of ego and conditionings on the shining heart. When this time comes, and it will, unnatural corruption and suffering will fade away in the natural light of wisdom and benevolence. Let it come!”

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lessons for future generations

Although this article may sound fanatically new-age-ish, it is basically a sound summary, but missing the most important point at the end: the individual members of the society that determine their own fate together must essentially be enlightened in order to avoid the same or worse mistakes in the future … http://www.naturalnews.com/032258_economic_collapse_2012.html

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(and, enlightenment/meditation/alert mental silence is not something achieved through reading or believing, but is an actual, simple state that can be reached and maintained by anyone, as explained here by Professor Katya Rubia)

changing the world, one heart beat at a time …

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As mentioned in the last two posts, a dear friend of ours from France has been poised to triumph in the national TV singing contest there. Well …

HE WON!

The actual events and interviews speak for themselves.

WHAT A GREAT FEELING!

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Permanent link to all translated videos of The Voice 2013, France:

(here, the Finals — allow a few minutes for video streaming)

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http://edsaugstad.com/YoannFreget/TheVoice2013-Finals.html

~CLICK~

the voice

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and:

Here’s an article in “Le Parisien” (major French newspaper):

Vincennes’ mayor put posters “Vote Yoann” on the walls of the town, on the walls of the schools, and organized a support evening! (before the contest finals)

~click on Yoann~

Yoann in the newspaper

and:

In another newspaper interview (before the finals) Yoann explained that he’s not sure why he won over his old friend and teacher, Emmanuel Djob, but that the people voted that way, and maybe because he (Yoann) gave love from his heart, and maybe because coaches Jenifer and Florent Pagny were also supporting him; and that he does not get stressed or nervous because he practices meditation regularly, and music is an extension of his self, making no difference if he sings alone or in front of thousands, and seeking to perfect, not just the skills, but to go deeper to reach the true self; and this approach to singing is not restricted to one culture or religion, but can express all aspects of spirituality; and he will continue to sing, and someday hopefully create a music school in Paris. (In one more article, it’s mentioned that he meditated with other contestants, helping to calm their stress.)

a few months later,

Yoann’s first single:

http://youtu.be/V5PZYoXcnAs

and:

A short video-compilation, ‘Love/Courage/Innocence’:

http://edsaugstad.com/YoannFreget/Love-Courage-Innocence.html

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paying it forward …

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In memory and celebration of my thirty years learning and growing with the greatest spiritual personage of modern times.
http://shrimataji.org/

Shri Mataji.

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resurrection, Narnian vegetables, the I Ching and 2013

awaken

    I’ve just returned from three-and-a-half months in the shadow lands. (Sorry for the lack of blog posts, but my literary lights were dimmed.) At the beginning of September, after weeks of amazing emotional revelations ranging from euphoria to utter despair, I got physically sick and didn’t really recover until now, four days before Christmas 2012, and the very day that the Mayan calendar runs out — whatever that historic milestone may prove to imply. There were three or four days (and intensely dark, suffocating nights) in which I was convinced that my time on Earth was almost over, and that I had reached a humiliating and unexpectedly sudden demise. After three decades of daily yoga meditation I never get sick any more, but it seems I still had some deeper, traumatic issues to work out before the unprecedented personal and collective events of 2013.

     In the ancient language of Sanskrit, Maya means illusion. Not only has mankind marched steadily into the most morally confused time of our evolution, but the point of highest spiritual opportunity as well. Somewhere behind all the mumbo-jumbo about cosmic cataclysm and last chances, there lies the simple truth that we have all been on a very long journey, and it’s high time to harvest the fruits of that struggle.

    Not long ago there were two buddies who used to get together in a Cambridge pub once a week to discuss life and literature. One was a booming evangelist, the other a more soft-spoken Christian. It seems that they both had a subtle, inner connection to reality that expressed itself very differently through each. J.R.R. Tolkien considered the bible the greatest epic tale ever told, but chose to only hint at the image of Jesus Christ — archetype of the greatest of kings who fell and rose again in supreme benevolence — in his now classic novel series, The Lord of the Rings. C.S. Lewis on the other hand (often to Tolkien’s displeasure) would shout his admiration for the Son of God from the rooftops, especially after his kundalini suddenly rose up his spine while he rode a Cambridge public bus to work one morning, causing him to write Surprised by Joy. He also praised the Divine, albeit without naming names, in his (also now classic) children’s series, The Chronicles of Narnia.

     The other morning I woke up after hearing myself say, in a dream, “I wonder how well Narnian vegetables would sell in our local market”. (This was a few days after I woke up to a Voice that softly reassured me that, “His love for you is unlimited. It just flows,” which I understood to refer to Jesus … or Aslan?) C.S. Lewis had an uncanny knack of being able to accurately describe the attributes and effects of divinity and the shadowy lack of it, which we sometimes call evil. Bearing that in mind, I’ve come to pay special interest to the end of the adventures in Narnia, when paradise is overrun by destructive shadow, and a magical door appears in the midst of danger and chaos, leading to a new, somehow better, more colorful, wider, higher Narnia.

     It was the unicorn who summed up what everyone was feeling. He stamped his right fore-hoof on the ground and neighed and then cried:

    “I have come home at last! This is my real country! I belong here. This land I have been looking for all my life, though I never knew it till now. The reason why we loved the old Narnia is that it sometimes looked a little like this. Come farther up, come farther in!”

    … “The farther up and the farther in you go, the bigger everything gets. The inside is larger than the outside.”

    Lucy looked hard at the garden and saw that it was not really a garden at all but a whole world, with its own rivers and woods and sea and mountains. But they were not strange: she knew them all.

    “I see,” she said. “This is still Narnia, and, more real and more beautiful than the Narnia down below, just as it was more real and more beautiful than the Narnia outside the Stable door! I see … world within world, Narnia within Narnia …”

    “Yes,” said Mr. Tumnus, “like an onion: except that as you go in and in, each circle is larger than the last.”

    And Lucy looked this way and that and soon found that a new and beautiful thing had happened to her. Whatever she looked at, however far away it might be, once she had fixed her eyes steadily on it, became quite clear and close as if she were looking through a telescope. She could see the whole southern desert and beyond it the great city of Tashbaan: to eastward she could see castle Cair Paravel on the edge of the sea and the very window of the room that had once been her own. And far out to sea she could discover the islands, island after island to the end of the world, and, beyond the end, the huge mountain which they had called Aslan’s country. But now she saw that it was part of a great chain of mountains which ringed round the whole world. In front of her it seemed to come quite close. Then she looked to her left and saw what she took to be a great bank of brightly-colored cloud, cut off from them by a gap. But she looked harder and saw that it was not a cloud at all but a real land. And when she had fixed her eyes on one particular spot of it, she at once cried out, “Peter! Edmund! Come and look! Come quickly.” And they came and looked, for their eyes also had become like hers.

    “Why!” exclaimed Peter. “It’s England. And that’s the house itself — Professor Kirk’s old home in the country where all our adventures began!”

    “I thought that house had been destroyed,” said Edmund.

    “So it was,” said Tumnus the Faun. “But you are now looking at the England within England, the real England just as this is the real Narnia. And in that inner England no good thing is destroyed.” (The Last Battle, by C.S. Lewis)

 Narnia door

    It has now been clinically proven that the state of alert mental silence produces an ideal equilibrium throughout the human organism. This state is so powerful that it can naturally correct any healable ailment in us, and remove causes such as anxiety. The effects on society are not yet documented, but it’s easy to foresee a harmonious collective environment free from the violence and suffering that has come to be synonymous with so-called civilization. Anyone who has clearly experienced this state may have noticed the light, soothing flow of energy (kundalini) that passes up the spine and out through the limbic area of the brain, referred to long ago in Sanskrit as the Sahasrara Chakra, or the thousand-petal portal to the Kingdom of Heaven. This integrating connection was called yoga, meaning union.

     There’s a lot of talk at the moment about divine councils and portals and what-not, that tend to turn most of us off to the possibility that each of us is able to reach a transcendent state of deep peace and understanding about our existence. Actually, meditation is the least complicated of all things we can reach and benefit from, needing no explanation and thought-producing concepts. I would just like to express my feeling here that our jolly old Cambridge professor may have unconsciously been describing the transformation of human consciousness with his magical door to a better world — a liberating passageway that allows us to see and feel life as it really is: beautiful and fulfilling. A very real state that enables us to perpetually improve ourselves and our planet, instead of destroying them.

     I took the liberty this morning of consulting the I Ching about the spiritual state of mankind in 2013. It said that examples should be set by those who are wise and brave, revealing the deepest spiritual connection (meditation) that can be shared by all:

    ‘Thus a hidden spiritual power emanates from them, influencing others without their being aware of how it happens.’

    ContemplationThe hexagram Kuan represents an observation tower. Those who sit on top of it can see far and be seen by all. Amazingly, the individual line that was selected for detailed reference was the top one — that very position of highest perception: 

    ‘Contemplation of his life. The superior man is without blame. Here in thetower highest place everything that is personal, related to the ego, is excluded. The picture is that of a sage who stands outside the affairs of the world. Liberated from his ego, he contemplates the laws of life and so realizes that knowing how to become free of blame is the highest good.’ ‘He has not yet forgotten the world and is therefore still concerned with its affairs.’

    (It has been said that the ultimate time of Judgement is when every human being will have the clear inner perception to look within and judge — understand and correct — themselves.)

    The I Ching then pointed out, with hexagram Pi / Holding Together, that just as water will always flow to a collective meeting place, human beings will gather with like human beings.

   Holding ‘Holding together calls for a central figure around whom other persons may unite. To become a center of influence holding people together is a grave matter and fraught with great responsibility. It requires greatness of spirit, consistency and strength. Therefore let one who wishes to gather others together ask whether he/she is equal to the undertaking, for anyone attempting the task without a real calling for it only makes confusion worse than if no union at all had taken place. But when there is a real rallying point, those who at first are hesitant or uncertain gradually come in of their own accord. Late-comers must suffer the consequences, for in holding together the question of the right time is also important. Relationships are formed and firmly established according to definite inner laws. Common experience strengthen these ties, and one who comes too late to share in these basic (inner) experiences must suffer for it if, as a straggler, he/she finds the door locked. If one has recognized the necessity for union and does not feel strong enough to function as the center, it is one’s duty to become a member of some other organic fellowship.’ (I Ching ~ The Book of Changes, translated by Richard Wilhelm and Cary F. Baynes)

     This may sound quite black-and-white, but the inner evolution of each of us is determined simply by our desires. It’s not unimaginable that the nature of that stream of wishes will ultimately carry us toward the opportunity to attain a higher, lighter state of wellbeing; or into a meaningless dead-end. We’ve been blessed with freedom to choose our way and our destination. No one can be forced to strive for liberating collective consciousness.

     May the delicious, enlightening vegetables and fruits of the new Narnia nourish us in the upcoming Harvest.

     Wishing you and yours a very merry Christmas and joyous New (kind of) Year,

    Edword

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AWAKENING

(author unknown)

In a mother’s belly there were two babies. One asks the other:

“Do you believe in life after birth?”

“Of course! Something must exist after birth. Maybe we are here because we need to prepare for what we will become later.”

“Ridiculous! There is no life after birth! How do you think this life would be?”

“I don’t know, but surely there will be more light than there is here. Maybe we will walk on our own two feet and we can feed ourselves through our mouths!”

“That is absurd! Walking is impossible. And eat through our mouths? How ridiculous! The umbilical chord is how we are fed. Let me tell you something: There can’t be life after birth. The umbilical chord is too short.”

“Well I believe there must be something. And it could be just a little bit different than what we are used to here.”

“But nobody has ever returned from the other side after birth. Birth is the end of life. All in all, life is nothing more than a stressful existence in the dark that does not lead to anything.”

“Well, I don’t know how it will exactly be after birth, but surely we will see Mother and she will take care of us.”

“Mother? You believe in Mother? And where do you think she is?”

“Where? All around us! We live inside her and through her. Without her this whole world would not exist!”

“Well I don’t believe it! I have never seen Mother so, logically, she does not exist.”

“Yes but sometimes when we are very silent, we can hear her singing or feel how she caresses our world. You know, I think there is a real life waiting for us, and that right now we are just preparing ourselves for it.”

coolcheck.org

sahajameditation.org

freemeditation.com

shrimataji.org

I feel cool.

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the revolution of our evolution

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Here was an evening of outstanding creativity and inspiration,

a moment of surprising light

in dark times …

Every age has its greatest discovery.

The greatest of all is inside of us.

Coupole du Printemps de la Mode

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meditation: no longer just a fad-3

(more about the benefits of Sahaja Yoga Meditation)

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(and click the photo to see an article from New York City)

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meditation: no longer just a fad-2

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meditation: no longer just a fad-1

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~CLICK on the healthy mental silence~

(if you can find it)

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my 30th second-birth day today

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~CLICK on a treetop above the spectacular West Coast ocean view to enter the tale~

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happy Easter (and understanding the message)

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You’d think that human beings know everything there is to know about themselves already.

Guess again….

 

~(CLICK in between the blue and the yellow Easter eggs)~

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(and be sure to check out the video and the link underneath it at the page bottom)

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meditation in Thai Buddhist retreats and New York City high schools

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In Thailand, Buddhist monks have started taking to Sahaja Meditation to get spiritually deeper. The natural state of alert, mental silence that’s easily achieved with this method is proving useful in all walks of life. Here’s how it’s becoming popular in New York City high schools:

http://bit.ly/tK3mhu

and with Attention Deficit Hyperactivity Disorder sufferers in Australia:

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surprises out of the misty past

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It’s never easy losing loved ones (I’ve lost both my parents, Eric and May, as well as my lifetime spiritual teacher, Shri Mataji, in the last couple of years — as told here further down the home page), but sometimes, when the pain has subsided, it’s inspiring to come across unexpected glimpses into special forgotten moments with them. Here’s a recently discovered video that I didn’t even know existed, in which my father happily appears out of the misty past one very special day in 1983. I’ve posted the video here in its entirety because the meditation public program presented is valuable for anyone seeking inner tranquility and balance.

And below is my short image-compilation decorating a song (in praise of the universal, nurturing Mother) written and composed by Shri Mataji — rendered here by the bass player of a famous European gothic-rock band with some friends. (Another version is by the Vienna Boys Choir)

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