Category Archives: meditation

Ed Saugstad TV interview and garden-party

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In which Sir Ed Word appears on local television

… and the Party commences!

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inner peace, inner springtime

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

where our heads are headin’

liberation, simply and naturally achieved

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http://coolcheck.org

becoming truly cool

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the actual 21st century trend:
Deeper/Higher/Subtler/Empowered
is Cooler

http://freemeditation.com/

free online (real) meditation

… In Sahaja meditation, there is no deliberate effort to β€œconcentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.

In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor β€” that mental plane β€” rather than remaining in the state of thoughtless awareness.Β Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.

https://sahajaonline.com/science-health/self-improvement-traits-abilities/mindfulness/mindfulness-sahaja-is-sahaja-mindfulness-meditation/

 

by Marc Andeya-Trefny

me in my most magical year, 1982!