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I’d just like to cast this heartfelt ‘thanks‘ out to everyone who’s made my birthday (and my life) an amazing occasion!
Much love, Ed 🙂
http://cabella-annapurnaterrace.com/outdoor-construction-in-Italy/by-the-old-water-mill.html
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http://cabella-annapurnaterrace.com/outdoor-construction-in-Italy/by-the-old-water-mill.html
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Posted in birthday, freedom, friendship, fulfillment, happiness, heart, inspiration, life, love, people, smile, well-being
Tagged birthday, Ed Saugstad, friendship, smile
Posted in 2016?, art, creativity, freedom, Ganesha, hope, innocence, inspiration, joy, life, smile
Tagged 2016?, Brigitte Saugstad, ceramic art, Ganesha
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This is a survey that I recently filled out for a Czech university student:
Hello, this survey was created to collect some information for my final work at school. Thank You for Your time and help. Anna
1. Are You male or female?
Male
2. How old are You?
Over 40
3. How long have You been practicing Sahaja Yoga meditation?
Almost 34 years (every day)
4. Were You born into a family practicing Sahaja Yoga meditation?
No
5. How often do You meditate?
I reach thoughtless awareness (meditation) many times a day
6. Did Sahaja Yoga meditation lower Your stress?
Yes
7. Did Sahaja Yoga meditation reduce some of Your negative personality traits?
Yes
8. Are collective Sahaja Yoga meditation activities important for You?
Yes, a lot
9. How do You participate in Sahaja Yoga meditation? (more answers possible)
I meditate alone at home
I attend seminars in my country
I attend seminars abroad
I attend programs
10. If You used to be a smoker, did You stop smoking with Sahaja Yoga meditation?
Yes
11. Had You ever been addicted (to alcohol, drugs, internet…)? Did it stop when You started practicing Sahaja Yoga meditation?
Yes
12. Is there a difference during Your day, when You were able to get into thoughtless awareness from the days You did not manage?
Yes. If I don’t attain thoughtless awareness often the stress and noisy thoughts build up in me. These dissolve very quickly in the thoughtless awareness state.
13. How did You get into Sahaja Yoga meditation?
A friend found it then told me. (I was one of the first regular 15 or 16 Sahaja Yoga meditation practitioners in North America in 1982)
14. How did meditation help You?
It has improved my life completely and improves it daily, in every way.
15. Try to describe how big importance Sahaja Yoga meditation has in Your life.
It is the most important happening in modern times, not just for me but for everyone, worldwide. Here is the last paragraph of my online testimonial, read already by hundreds of thousands of people:
“In these few years I have met countless individuals from all walks of life — from London to Calcutta and from Moscow to Los Angeles — who have lived this miraculous metamorphosis and are using this natural power to transform themselves and others. It is my sincerest desire that anyone who reads these words will not judge the message mentally, but will make an honest, scientific investigation into the historic subject which now faces them. If their desire is pure and their determination for revealing the truth is undaunted, I have no doubt that they will also achieve this magnificent inner-awakening which is dawning to the human race.”
16. Did Sahaja Yoga meditation help You with some psychological disorder? What disorder did You have? How did meditation help You?
I was completely damaged by heavy recreational drugs (taken from age 14 to 24) and from a traumatic childhood. I was anti-social, unhealthy and miserably lost in life. Now I am a dynamic, popular global writer, artist and musician, loved and respected by those who come to know me.
17. Did Sahaja Yoga meditation or something related to it cause something negative to You?
It’s impossible for Sahaja Yoga meditation to harm a person. It is a completely natural, gentle and benevolent inner process. Only human beings can harm themselves and each other.
18. Did You feel any new sensation after You received self-realization?
My whole perception changed: clearer, more focused, more peaceful, lighter, more loving — and I am able, on my newly enlightened nervous-system, to feel the flowing divine Vibrations, like a cool breeze, that is only felt emitting from something or someone auspicious, constructive, beautiful, innocent and eternal. (The key to collective consciousness.)
19. Why do You meditate?
Meditation is not a hobby or pastime. It (thoughtless awareness) is a unique, essential state like waking, dream-sleep and deep-sleep. Anyone who does not attain meditation is living a fractured, unfulfilled life.
20. How is Sahaja Yoga meditation different, according to You, compared to any other meditations/religions/spiritual paths?
Sahaja Yoga meditation awakens the natural energy inside us whose only purpose is to connect us to reality, the pure, beautiful all-pervading Spirit. That is meant to be the very most basic and essential process of all spiritual paths.
21. Is there anything more You would like to say? Here is Your opportunity:
from: https://edwardsaugstad.com/reaching-the-top/
“Just over three decades ago, on Tuesday, April 20th, 1982 to be exact, I stumbled up out of a dark place and found myself filled with a permanent light and focus. I still can’t believe my luck. . . . I was born into a large family in a city in Canada. My parents were then chronic alcoholics and most of my memories, which reach back as far as my third year, are dark and fearful. I and two younger brothers were raised mostly by our older sisters. Our parents often fought. When my father left the family he was replaced by a man who I deeply feared as he treated us harshly and sometimes beat my mother. Twice, as a small child, I badly broke my right elbow. The second break was so severe that I almost lost my arm. My mother was not there that time to comfort me as she was being kept in a mental hospital, withdrawing from alcohol addiction. Throughout my early school years …”
Posted in alert mental silence, enlightenment, freedom, fulfillment, happiness, health, hope, humanity, joy, life, love, meditation, silence, smile, spirituality, thoughtless awareness, well-being, yoga
Tagged freedom, hope, Sahaja Yoga Meditation, Shri Mataji
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When I started meditating over 33 years ago (really meditating: experiencing thoughtless awareness) it completely changed who and what I was. Everything gradually improved for me, at every level. Here are some young friends sharing that tirelessly throughout the world. Hope shines.
http://meditatetoregenerate.org/about
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Posted in enlightenment, freedom, friendship, fulfillment, hope, humanity, life, meditation, thoughtless awareness, well-being
Tagged Egypt, inner freedom, meditation, thoughtless awareness
Posted in freedom, fun, heart, inspiration, life, music, smile
Tagged bear necessities, Ed Saugstad, under a tree, VLD
It’s never too late to follow your dreams.
I once told a friend of ours, a classical music conductor here in Vienna, that before I die, I’d love to be able to professionally sing a song and accompany myself simultaneously on the piano. He laughed and exclaimed, Before you die! Why don’t you do it right now? That was over ten years ago. I never tried.
It’s been forty-three years since I stopped playing piano and took up drumming. In June of 1969 I got the highest mark in Vancouver at grade one level piano with the Toronto Royal Conservatory, and at age fourteen completed eight of ten grades after just 3 1/2 years of some (almost) daily practice. I remember later, as a wayward teenager, sitting in my mom’s living room with the headphones on listening to Stevie Wonder pour out his magic, thinking — and feeling — how wonderful it would be to do that. Sometimes I would cry when the feeling became too real. I never completely lost that feeling, but it ended up getting buried deep down.
Often we have to just keep plodding along until our inner skies clear, and the sun finally comes out.
I could never have imagined that someday far away, when I was getting very close to oldness, I would finally have enough spontaneity and self-respect to simply open a piano and play around with it, at the same time opening my heart through my voice. The weight of old patterns in us may be an illusion, waiting for a fresh breeze to come around and disperse it. I guess we really can reach that legendary state of Second Childhood.
Never wait too long to amble forward and peek around that next bend. Something delicious your soul’s been thirsting for might be shining there, out where the buffalo roam!
Posted in 2015, creativity, freedom, fulfillment, fun, gadzooks!, inspiration, life, music, smile, Uncategorized
Tagged Eddie Saugstad, feeling happy!, follow your dreams, Home on the Range, piano singing improv
When I asked the I Ching now about 2015, it answered with hexagram 47, K’un / Oppression (Exhaustion). This, for me, seemed to sum up the situation that most of us are living in today.
There seems to be a very powerful whirlpool sucking all time and money down a fat drainpipe somewhere. Someone may accuse me of leaning towards conspiracy theories, but what I’m referring to is in fact quickly becoming common knowledge (see my recent Facebook post below).
This overwhelming lack of benevolence from the top down (in our society, quite different than the spiritual system inherent inside of us!*) seems to have penetrated our very cells and psyche. Physics shows clearly that everything is energy.
There’s a province here in Austria that was long ruled by the nazi-leaning party, and driving through it always brought on a headache. After they lost control of that area, the atmosphere became much lighter. Benevolence attracts benevolence, malevolence attracts malevolence. Simple law of nature.
I met a woman who spent Her life tirelessly dedicated to uplifting the hearts and minds of generations of human beings. One easily got the impression that She was surrounded by peace-giving angels and soothing light. Another time I worked on the set of a Hollywood production about Hitler here in Vienna. It was a realistic World War II setting, a hall packed with two hundred SS officers, in which I was dressed as one of them (the agency paid me 50 schillings extra for allowing them to shave my blond hair down to a formal military cut). Although I found it all quite amusing, I physically felt like vomiting the whole time. Afterwards, the poor chap portraying Hitler, eyes popping out of his face like one possessed, stabbed his elbow into my chest as he passed me (probably didn’t like my sweetness and light). It didn’t hurt much, although I felt a distinct pang of sympathy for him. This was all make-believe, but the appropriate negative vibrations had been collected for the show. (Not really of much significance here, but when the 200 nazi officers’ voices and right hands rose up violently to salute Der Fuhrer on the podium, I shouted ‘God save the Queen’ instead of ‘Heil Hilter’ … and what’s more, lived to talk about it!)
My wife and I have been creating and selling art for over a quarter century. In that time we’ve witnessed the tragic decline in buying-power of the common person. Most people are more stressed and worried about survival, and less able to enjoy life and many of it’s simple pleasures, like beauty. Even in Harrods in downtown London the other day, the longtime salesperson in the exquisite Italian porcelain department told us that normal people don’t make purchases there anymore (back in the nineties, we used to buy some of those items directly from the manufacturer near Milan, they were lovely people, for our Vienna shop) — the staff have to wait now for the occasional wealthy patron to come through and support this dying craft. Most small, family-owned shops have disappeared in the cities, replaced by mega-stores. Long ago, simple farmers were the wealthiest citizens. Now, with our casino-economy, the sophisticated gamblers and their political minions seem to be the only winners. We can’t even send a large package overseas without it getting sidelined and delayed (or even lost, as in the current case of a Ganesha statue by my wife, supposed to be on it’s way to the USA) because in the machine of corporate miserliness, every cent is being counted and ever-more drastic measures mechanically taken to increase profit at any cost.
An old friend of ours works at an Austrian bank. She tells that everyone there is stressed to the limit due to pressure from the top to bring money in: suck in new clients, sell old clients ‘products‘ they don’t need, anything to keep the company from going belly up. They’re struggling to keep their jobs by offering illusions to gullible people in the form of impressive products. A great writer once said, Try explaining insurance to a child.
Quality is fast fading from daily life in modern society, and dissatisfaction grows everywhere like an inescapable fungus….
Did I say inescapable? Actually, according to my experience, everything happens for a reason. If we are ruled by superficial, antibiotic forces, it’s because we have attracted that tendency in our own attitudes. After a furious world war, there comes international brotherhood, hope and kindness. What will come after we get absolutely fed up with speed and shallow attractions and more, more, more? There’s a growing thirst for deep, nurturing realness. This will come — indeed, is coming — from within, and it’s collective manifestations will be historically breathtaking.
The I Ching explained that times of difficulty force a person of higher integrity to become more cheerful, and in so doing, able to bend and improve to overcome life’s hardest obstacles. Also, that in the spine of each person resides the energy (the same thing that C.G. Jung referred to as ‘kundalini’, and is in fact a completely benevolent, motherly power) that can lift us beyond disturbance, into the state of equilibrium and rejuvenating stillness. It’s the right and duty of each individual on this planet to reach inside and discover the personal empowering treasure waiting there.
I’ve experienced pretty much the worst and best in life (utter despair leading to the cliff of suicide; and simple, shining, healing holiness in children and Mother Nature that uplifts beyond description) and nothing can be more crystal clear than the fact that it’s up to you/me to manifest the unlimited goodness available from our real nature. It’s an easy matter of tapping into that abundant asset. Achieving this individually and together will be the dawn of change that will scatter all the shadows of corruption. It’s already happening.
(*And, after decades of personal introspection and widespread investigation, this would be my personal recommendation for facilitating that: http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/ )
***************************
From my Facebook timeline:
Comment from an Indian citizen, about the AAP being voted in by the corruption-weary population of Delhi (even before hearing the facts about the international Swiss banking scandal) :
“These are State Assembly Elections of Delhi, our capital city. I live in Mumbai which is in Maharashtra, so I could not vote here. Actually, our PM Modi made it a personal battle and stooped so low in his rally speeches to make personal attacks on AAP’s leaders , especially on Arvind Kejriwal, that I feel he put the last nail in the coffin of BJP. BJP’s electoral campaign was based on personality attacks and total negativity, whereas AAP’s campaign was positive, issue based, and they had a 70 point agenda and blueprint for the city. Ultimately, people used their discrimination to see through fraud and facade and give their complete mandate to those who had integrity and honesty on their side.”
(This trend is apparent in other parts of the world as well, indicated, for example, by the increase in supporters for the Green Party in various countries, who want to put power over wellbeing back into the hands and voices of the people.)
And here’s an official banking outlook stated already almost a decade ago, showing complete lack of disinterest in benefiting the common man, woman and child:
>Here are some quotations about the strategies of the super rich (in this case, Citibank) already from 2006 and 2007 when they were still a bit more open. There is a most dangerous “revolution” of the arrogant rich threatening the whole world. (The TTIP is a real danger.)
>Oct 16, 2005
– The World is dividing into two blocs – the Plutonomy and the rest. The U.S., UK, and Canada are the key Plutonomies – economies powered by the wealthy. Continental Europe (ex-Italy) and Japan are in the egalitarian bloc.
– Equity risk premium embedded in “global imbalances” are unwarranted. In plutonomies the rich absorb a disproportionate chunk of the economy and have a massive impact on reported aggregate numbers like savings rates, current account deficits, consumption levels, etc.
This imbalance in inequality expresses itself in the standard scary “global imbalances”. We worry less.
– There is no “average consumer” in a Plutonomy.
[…]
Indeed, traditional thinking is likely to have issues with most of it. We will posit that:
the world is dividing into two blocs – the plutonomies, where economic growth is powered by and largely consumed by the wealthy few, and the rest.
Plutonomies have occurred before in sixteenth century Spain, in seventeenth century Holland, the Gilded Age and the Roaring Twenties in the U.S.
What are the common drivers of Plutonomy?
Disruptive technology-driven productivity gains,
creative financial innovation,
capitalist-friendly cooperative governments,
an international dimension of immigrants and
overseas conquests invigorating wealth creation,
the rule of law, and
patenting inventions.
Often these wealth waves involve great complexity, exploited best by the rich and educated of the time.
We project that the plutonomies (the U.S., UK, and Canada) will likely see even more income inequality, disproportionately feeding off a further rise in the profit share in their economies, capitalist-friendly governments, more technology-driven productivity, and globalization.
[…]
In a plutonomy there is no such animal as “the U.S. consumer” or “the UK consumer”, or indeed the “Russian consumer”.
There are rich consumers, few in number, but disproportionate in the gigantic slice of income and consumption they take. There are the rest, the “non-rich”, the multitudinous many, but only accounting for surprisingly small bites of the national pie. […] i.e., focus on the “average” consumer are flawed from the start.”
“Citigroup Plutonomy Report Part 2
Mar 5 2006
RISKS — WHAT COULD GO WRONG?
Our whole plutonomy thesis is based on the idea that the rich will keep getting richer. This thesis is not without its risks. For example, a policy error leading to asset deflation, would likely damage plutonomy. Furthermore, the rising wealth gap between the rich and poor will probably at some point lead to a political backlash. Whilst the rich are getting a greater share of the wealth, and the poor a lesser share, political enfranchisement remains as was — one person, one vote (in the plutonomies). At some point it is likely that labor will fight back against the rising profit share of the rich and there will be a political backlash against the rising wealth of the rich. This could be felt through higher taxation on the rich (or indirectly though higher corporate taxes/regulation) or through trying to protect indigenous [home-grown] laborers, in a push-back on globalization — either anti-immigration, or protectionism. We don’t see this happening yet, though there are signs of rising political tensions. However we are keeping a close eye on developments.”
“Plutonomics
By Robert Frank, Wall Street Journal – Jan 8, 2007
It’s well known that the rich have an outsized influence on the economy.
The nation’s top 1% of households own more than half the nation’s stocks, according to the Federal Reserve. They also control more than $16 trillion in wealth — more than the bottom 90%.
Yet a new body of research from Citigroup suggests that the rich have other, more-surprising impacts on the economy.
[…]
“The Plutonomy is here, is going to get stronger, its membership swelling” he wrote in one research note. “Toys for the wealthy have pricing power, and staying power.”
[…]
Of course, Kapur says there are risks to the Plutonomy, including war, inflation, financial crises, the end of the technological revolution and populist political pressure. Yet he maintains that the “the rich are likely to keep getting even richer, and enjoy an even greater share of the wealth pie over the coming years.”
All of which means that, like it or not, inequality isn’t going away and may become even more pronounced in the coming years. The best way for companies and businesspeople to survive in Plutonomies, Kapur implies, is to disregard the “mass” consumer and focus on the increasingly rich market of the rich.
A tough message — but one worth considering.”
——————————————-
https://in.news.yahoo.com/names-listed-over-black-money-same-aap-had-043522832.html
‘Names listed over black money same as AAP had revealed, party stands vindicated: Kejriwal
Aam Aadmi Party (AAP) chief Arvind Kejriwal on Monday said that the party stood vindicated as the names it had revealed in connection with black money earlier is present in the HSBC bank’s Geneva branch list naming 60 Indians and entities involved.’
Minnesota’s Governor raised the minimum wage, signed an equal pay act, and raised taxes on the rich to fund K-12 schools and higher education. Minnesota now has the 5th highest job growth in the nation and median income is $8,000 higher than the national average. By contrast, Governor Walker in the neighboring state of Wisconsin did the opposite: he gave the rich $2.1 billion in tax breaks, busted unions, and cut school funding more than any governor. Wisconsin now ranks 37th for job growth, median income is $800 below the national average, and the budget deficit is so large Walker has stopped making payments. Share this for every conservative who says raising taxes on the rich will destroy the economy. Cure them of their ignorance.
http://www.huffingtonpost.com/carl-gibson/mark-dayton-minnesota-economy_b_6737786.html
Posted in courage, enlightenment, freedom, fulfillment, happiness, hope, humanity, India, Kundalini, life, synchronicity, togetherness, well-being
Tagged AAP, casino-economics, corruption, HSBC, I Ching, Kejriwal, liberation
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Posted in art, birthday, freedom, friendship, fun, Ganesha, happiness, heart, hope, innocence, inspiration, life, love, music, party, smile, togetherness, well-being
Tagged Ed Saugstad, Edward Saugstad, feeling happy!, fun in Europe, happy birthday, video-diary
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Posted in alert mental silence, freedom, happiness, health, hope, life, meditation, peace, silence, smile, thoughtless awareness, well-being
Tagged happiness, life, meditation, peace, Sahaja Yoga meditaion
-(click on Jim’s nose to sail over to the album)-
Posted in art, birthday, freedom, friendship, fun, gadzooks!, happiness, heart, holiday, life, love, party, smile
Tagged Brigitte Saugstad, Chelsea Old Town Hall, Chelsham Road, Ed Saugstad, London, London Art Biennale 2015, Shudy Camps, William Blake
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Posted in alert mental silence, Christmas, enlightenment, forgiveness, freedom, friendship, fulfillment, heart, holiday, hope, humanity, joy, life, meditation, peace, thoughtless awareness, togetherness, Uncategorized, well-being, wisdom
Tagged alert mental silence, Christmas, freedom, friendship, happiness, hope, joy, love, silence
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This is for you, if you’re not looking forward to another year on Earth.
For what it’s worth, you are loved.
Hold on.
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Posted in 2013, courage, forgiveness, freedom, friendship, hope, life, love, togetherness, well-being
I’ve just returned from three-and-a-half months in the shadow lands. (Sorry for the lack of blog posts, but my literary lights were dimmed.) At the beginning of September, after weeks of amazing emotional revelations ranging from euphoria to utter despair, I got physically sick and didn’t really recover until now, four days before Christmas 2012, and the very day that the Mayan calendar runs out — whatever that historic milestone may prove to imply. There were three or four days (and intensely dark, suffocating nights) in which I was convinced that my time on Earth was almost over, and that I had reached a humiliating and unexpectedly sudden demise. After three decades of daily yoga meditation I never get sick any more, but it seems I still had some deeper, traumatic issues to work out before the unprecedented personal and collective events of 2013.
In the ancient language of Sanskrit, Maya means illusion. Not only has mankind marched steadily into the most morally confused time of our evolution, but the point of highest spiritual opportunity as well. Somewhere behind all the mumbo-jumbo about cosmic cataclysm and last chances, there lies the simple truth that we have all been on a very long journey, and it’s high time to harvest the fruits of that struggle.
Not long ago there were two buddies who used to get together in a Cambridge pub once a week to discuss life and literature. One was a booming evangelist, the other a more soft-spoken Christian. It seems that they both had a subtle, inner connection to reality that expressed itself very differently through each. J.R.R. Tolkien considered the bible the greatest epic tale ever told, but chose to only hint at the image of Jesus Christ — archetype of the greatest of kings who fell and rose again in supreme benevolence — in his now classic novel series, The Lord of the Rings. C.S. Lewis on the other hand (often to Tolkien’s displeasure) would shout his admiration for the Son of God from the rooftops, especially after his kundalini suddenly rose up his spine while he rode a Cambridge public bus to work one morning, causing him to write Surprised by Joy. He also praised the Divine, albeit without naming names, in his (also now classic) children’s series, The Chronicles of Narnia.
The other morning I woke up after hearing myself say, in a dream, “I wonder how well Narnian vegetables would sell in our local market”. (This was a few days after I woke up to a Voice that softly reassured me that, “His love for you is unlimited. It just flows,” which I understood to refer to Jesus … or Aslan?) C.S. Lewis had an uncanny knack of being able to accurately describe the attributes and effects of divinity and the shadowy lack of it, which we sometimes call evil. Bearing that in mind, I’ve come to pay special interest to the end of the adventures in Narnia, when paradise is overrun by destructive shadow, and a magical door appears in the midst of danger and chaos, leading to a new, somehow better, more colorful, wider, higher Narnia.
It was the unicorn who summed up what everyone was feeling. He stamped his right fore-hoof on the ground and neighed and then cried:
“I have come home at last! This is my real country! I belong here. This land I have been looking for all my life, though I never knew it till now. The reason why we loved the old Narnia is that it sometimes looked a little like this. Come farther up, come farther in!”
… “The farther up and the farther in you go, the bigger everything gets. The inside is larger than the outside.”
Lucy looked hard at the garden and saw that it was not really a garden at all but a whole world, with its own rivers and woods and sea and mountains. But they were not strange: she knew them all.
“I see,” she said. “This is still Narnia, and, more real and more beautiful than the Narnia down below, just as it was more real and more beautiful than the Narnia outside the Stable door! I see … world within world, Narnia within Narnia …”
“Yes,” said Mr. Tumnus, “like an onion: except that as you go in and in, each circle is larger than the last.”
And Lucy looked this way and that and soon found that a new and beautiful thing had happened to her. Whatever she looked at, however far away it might be, once she had fixed her eyes steadily on it, became quite clear and close as if she were looking through a telescope. She could see the whole southern desert and beyond it the great city of Tashbaan: to eastward she could see castle Cair Paravel on the edge of the sea and the very window of the room that had once been her own. And far out to sea she could discover the islands, island after island to the end of the world, and, beyond the end, the huge mountain which they had called Aslan’s country. But now she saw that it was part of a great chain of mountains which ringed round the whole world. In front of her it seemed to come quite close. Then she looked to her left and saw what she took to be a great bank of brightly-colored cloud, cut off from them by a gap. But she looked harder and saw that it was not a cloud at all but a real land. And when she had fixed her eyes on one particular spot of it, she at once cried out, “Peter! Edmund! Come and look! Come quickly.” And they came and looked, for their eyes also had become like hers.
“Why!” exclaimed Peter. “It’s England. And that’s the house itself — Professor Kirk’s old home in the country where all our adventures began!”
“I thought that house had been destroyed,” said Edmund.
“So it was,” said Tumnus the Faun. “But you are now looking at the England within England, the real England just as this is the real Narnia. And in that inner England no good thing is destroyed.” (The Last Battle, by C.S. Lewis)
It has now been clinically proven that the state of alert mental silence produces an ideal equilibrium throughout the human organism. This state is so powerful that it can naturally correct any healable ailment in us, and remove causes such as anxiety. The effects on society are not yet documented, but it’s easy to foresee a harmonious collective environment free from the violence and suffering that has come to be synonymous with so-called civilization. Anyone who has clearly experienced this state may have noticed the light, soothing flow of energy (kundalini) that passes up the spine and out through the limbic area of the brain, referred to long ago in Sanskrit as the Sahasrara Chakra, or the thousand-petal portal to the Kingdom of Heaven. This integrating connection was called yoga, meaning union.
There’s a lot of talk at the moment about divine councils and portals and what-not, that tend to turn most of us off to the possibility that each of us is able to reach a transcendent state of deep peace and understanding about our existence. Actually, meditation is the least complicated of all things we can reach and benefit from, needing no explanation and thought-producing concepts. I would just like to express my feeling here that our jolly old Cambridge professor may have unconsciously been describing the transformation of human consciousness with his magical door to a better world — a liberating passageway that allows us to see and feel life as it really is: beautiful and fulfilling. A very real state that enables us to perpetually improve ourselves and our planet, instead of destroying them.
I took the liberty this morning of consulting the I Ching about the spiritual state of mankind in 2013. It said that examples should be set by those who are wise and brave, revealing the deepest spiritual connection (meditation) that can be shared by all:
‘Thus a hidden spiritual power emanates from them, influencing others without their being aware of how it happens.’
The hexagram Kuan represents an observation tower. Those who sit on top of it can see far and be seen by all. Amazingly, the individual line that was selected for detailed reference was the top one — that very position of highest perception:
‘Contemplation of his life. The superior man is without blame. Here in the
highest place everything that is personal, related to the ego, is excluded. The picture is that of a sage who stands outside the affairs of the world. Liberated from his ego, he contemplates the laws of life and so realizes that knowing how to become free of blame is the highest good.’ ‘He has not yet forgotten the world and is therefore still concerned with its affairs.’
(It has been said that the ultimate time of Judgement is when every human being will have the clear inner perception to look within and judge — understand and correct — themselves.)
The I Ching then pointed out, with hexagram Pi / Holding Together, that just as water will always flow to a collective meeting place, human beings will gather with like human beings.
‘Holding together calls for a central figure around whom other persons may unite. To become a center of influence holding people together is a grave matter and fraught with great responsibility. It requires greatness of spirit, consistency and strength. Therefore let one who wishes to gather others together ask whether he/she is equal to the undertaking, for anyone attempting the task without a real calling for it only makes confusion worse than if no union at all had taken place. But when there is a real rallying point, those who at first are hesitant or uncertain gradually come in of their own accord. Late-comers must suffer the consequences, for in holding together the question of the right time is also important. Relationships are formed and firmly established according to definite inner laws. Common experience strengthen these ties, and one who comes too late to share in these basic (inner) experiences must suffer for it if, as a straggler, he/she finds the door locked. If one has recognized the necessity for union and does not feel strong enough to function as the center, it is one’s duty to become a member of some other organic fellowship.’ (I Ching ~ The Book of Changes, translated by Richard Wilhelm and Cary F. Baynes)
This may sound quite black-and-white, but the inner evolution of each of us is determined simply by our desires. It’s not unimaginable that the nature of that stream of wishes will ultimately carry us toward the opportunity to attain a higher, lighter state of wellbeing; or into a meaningless dead-end. We’ve been blessed with freedom to choose our way and our destination. No one can be forced to strive for liberating collective consciousness.
May the delicious, enlightening vegetables and fruits of the new Narnia nourish us in the upcoming Harvest.
Wishing you and yours a very merry Christmas and joyous New (kind of) Year,
Edword
****************************************************
AWAKENING
(author unknown)
In a mother’s belly there were two babies. One asks the other:
“Do you believe in life after birth?”
“Of course! Something must exist after birth. Maybe we are here because we need to prepare for what we will become later.”
“Ridiculous! There is no life after birth! How do you think this life would be?”
“I don’t know, but surely there will be more light than there is here. Maybe we will walk on our own two feet and we can feed ourselves through our mouths!”
“That is absurd! Walking is impossible. And eat through our mouths? How ridiculous! The umbilical chord is how we are fed. Let me tell you something: There can’t be life after birth. The umbilical chord is too short.”
“Well I believe there must be something. And it could be just a little bit different than what we are used to here.”
“But nobody has ever returned from the other side after birth. Birth is the end of life. All in all, life is nothing more than a stressful existence in the dark that does not lead to anything.”
“Well, I don’t know how it will exactly be after birth, but surely we will see Mother and she will take care of us.”
“Mother? You believe in Mother? And where do you think she is?”
“Where? All around us! We live inside her and through her. Without her this whole world would not exist!”
“Well I don’t believe it! I have never seen Mother so, logically, she does not exist.”
“Yes but sometimes when we are very silent, we can hear her singing or feel how she caresses our world. You know, I think there is a real life waiting for us, and that right now we are just preparing ourselves for it.”
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Posted in 2012, 2013, alert mental silence, blogging, Christmas, courage, enlightenment, freedom, friendship, fulfillment, grace, hope, humanity, I Ching, joy, Kundalini, life, love, meditation, peace, silence, smile, spirituality, synchronicity, togetherness, well-being, wisdom, yoga
Tagged 2012, 2013, C.S. Lewis, Christmas, enlightenment, I Ching, joy, kundalini, meditation, mental silence, Narnia, Tolkien, yoga
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Here was an evening of outstanding creativity and inspiration,
a moment of surprising light
in dark times …
Every age has its greatest discovery.
The greatest of all is inside of us.
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Posted in 2012, alert mental silence, courage, creativity, enlightenment, freedom, friendship, fun, hope, inspiration, joy, life, love, meditation, music, party, smile, spirituality, synchronicity, togetherness, well-being
Tagged generosity, hope, joy, music, Paris, Sahaja Yoga Meditation, Shri Mataji, youth
November 10, 2012 in freedom, friendship, fun, happiness, hope, inspiration, life, love, smile, togetherness, well-being
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~18 minutes of pure fun~
😀
(this is not a Roland advertisement)
don’t miss the beginning of the mini dance party at the end…
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(if you visited during these five hours of the first day of this posting, you might see yourself here …)
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Posted in 2012, alert mental silence, creativity, freedom, heart, inspiration, life, music, party, random, smile, technology, well-being
Tagged creativity, drumming, Ed Saugstad, HandSonic, music, rhythm, Roland
(more about the benefits of Sahaja Yoga Meditation)
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(and click the photo to see an article from New York City)
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Posted in alert mental silence, freedom, happiness, health, hope, life, meditation, peace, science, thoughtless awareness, well-being
Tagged happiness, heath, meditation, peace, Sahaja Yoga Meditation, science, well-being, yoga
Posted in alert mental silence, birthday, Christmas, drugs, enlightenment, freedom, friendship, fulfillment, grace, happiness, health, hope, humanity, I Ching, joy, life, meditation, peace, smile, spirituality, thoughtless awareness, well-being, yoga
Tagged 1982, birthday, Christmas, enlightenment, joy, mental silence, North Delta, self-realization, thoughtless awareness, Vancouver
Posted in freedom, gadzooks!, inspiration, life, music, random, smile, well-being
~(CLICK in between the blue and the yellow Easter eggs)~
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(and be sure to check out the video and the link underneath it at the page bottom)
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Posted in alert mental silence, Easter, enlightenment, freedom, fulfillment, grace, happiness, hope, India, Kundalini, life, meditation, peace, spirituality, thoughtless awareness, wisdom, yoga
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Love is that self-perpetuating force which renews everything, forever replenishing hope with spontaneous, living miracles. There will never be a scarcity of inspiring sunrises (illuminating clean air), budding roses (genetically unmodified), baby giggles (untainted by pornography), mirthful leg-pulling among friends (transcending racial prejudice), or generous helping hands in moments of need, as long as that precious force is allowed to thrive on Earth.
As soon as all the scales of malice and discontent have fallen away from human hearts, we will find out how good life can truly be.
Best wishes for you and yours in this historic year of inner transformation,
Edward Saugstad
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Posted in 2012, forgiveness, freedom, friendship, fulfillment, heart, hope, humanity, innocence, life, love, peace
Tagged 2012, common sense, generosity, humanity, inner transformation, life, love, patience
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😉
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Posted in creativity, freedom, gadzooks!, inspiration, life, music, random, smile, Uncategorized, well-being
Tagged creativity, doodle, drum, music, Saugstad
Posted in art, blogging, books, creativity, freedom, genius, heart, hope, inspiration, life, music, writing
Tagged creativity, genius, hope
🙂
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Posted in enlightenment, freedom, fulfillment, Kundalini, life, meditation, mental silence, peace, spirituality, Uncategorized, well-being, yoga
Tagged kundalini awakening, meditation, mental silence, peace
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Our world is in a rapid state of becoming, affected by each step and breath we take. What can we do to ensure that it evolves into something wonderful for generations to come?
As we enter a new year full of disappointments and encouraging surprises, here’s something important to bear in mind — and heart.
(CLICK on the image of meditation)
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Posted in enlightenment, freedom, friendship, fulfillment, grace, hope, humanity, joy, Kundalini, life, love, meditation, mental silence, peace, spirituality, synchronicity, well-being, yoga
Tagged collective consciousness, collectivity, enlightenment, hope, kundalini, life, mental silence, Sahaja Yoga Meditation, self-realization
Here’s a friend, Yoann Freget, who’s presently touring in North America.
If you have something important to say, and you can’t find a way to say it, try singing it.
(you can also find Yoann on YouTube)
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Posted in creativity, freedom, heart, inspiration, joy, life, music, people
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I started my day feeling a bit like this:
but after attaining the rejuvenating state of mental silence for a few minutes, I felt more like this:
Appearing on the same page, these incompatible images hardly give the impression that they emerged from the same hand, on the same morning. But my experience has shown me that just because I sometimes get into the mood of the fire-breathing dragon (drops new iPhone into toilet / hits thumb with hammer / spouse doesn’t listen properly), that doesn’t mean I have to wait for my rage to somehow fade on it’s own terms. When the attention is naturally turned inside by the spontaneous movement of the benevolent kundalini energy rising up the spine, the most unbearable beast can be tamed in the wink of an eye. By opening the hands, palms upward, and allowing the attention to rise up to the top of the head (where our connection to the all-pervading, creative Power opens) the many dormant, subtle heart functions blossom effortlessly, and we start feeling our self — our spirit — again; balancing our inner child (left sympathetic nervous system/right brain) and our inner adult (right sympathetic nervous system/left brain). A refreshing cool breeze rises from our hidden depths, lifting us to delightful heights. Who would’ve thought that we have everything ideally built in to get passed life’s brickwalls without having to smash our heads through them. The best part is, when we’re balanced and enjoying our true nature, the fun is contagious 😀
(The phone miraculously survived!)
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Posted in forgiveness, freedom, fulfillment, Kundalini, life, mental silence, peace, well-being
Tagged anger, dragon, forgiveness, kundalini
Posted in freedom, fulfillment, joy, life, smile, well-being
the next morning in my meditation, by implementing my enlightened imagination to take my baby-self out for joyful strolls in the nature; or, when he was a bit older, to go hand-in-hand through Disneyland where we had lots of carefree fun; or to simply be involved together in my daily creative work routines. In short, bridging that threatening gap of insecurity and helplessness, and allowing sweet healing to enter in. On the part of the young me, I feel joyful and fascinated to be part of the fulfilling grownup adventures; and on the part of my grownup me stepping in to comfort and uplift little me, I feel like a benevolent superhero — what a great team! Later, I was able to meditate on the oneness between that tiny, abstract part of me and my present self, realizing that little Eddie has miraculously made it to secure health and happiness, and never has to fear again. (A few nights ago, I found a little blonde boy wandering, crying for his mommy in the dark parking lot of a campground. I picked him up, cheerfully reassuring him that we would find her, which we did a few minutes later. I can still feel his sweet, cuddly form against my heart, and the mutual comfort of that.) Every successfully conquered challenge in us opens up new healing pathways for all.Posted in children, forgiveness, freedom, hope, innocence, life, love, meditation, well-being
Tagged childhood, fear, meditation, osteopathy, Sahaja Yoga Meditation, survivor, trauma
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Posted in freedom, friendship, hope, life, love, spirituality
Tagged death, Eric Saugstad, father, hope, life
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Posted in art, creativity, freedom, heart, inspiration, joy, life, smile
“Still crazy, after all these years.”
-Paul Simon
There lies, in the heart of every person, a seed of youthful enthusiasm. I experienced this at our mega-1970s neighbourhood reunion last weekend, where a couple hundred old friends all got together for the first time in over three decades. No matter how much time seems to glide by under the bridge, or how stiff and ‘mature’ we seem to become, all the heartfelt fun and optimism of our youth linger on inside us, camouflaged like a wide-eyed, baby doe on the edge of a shady forest.
The setting up of this event (and the ongoing Facebook reunion) has been a labour of love for the past eight months. More than an excellent hobby, it has proven to impact my life and those of life-long friends in a way that only reawakened friendships can. The human heart is a mysterious place, full of unexplored depths and heights. It is my belief, after almost thirty years of daily meditation and introspection, that, when enlightened, the heart can take us to our superhuman potential and the indescribable joy that inevitably accompanies that.
Getting together with old friends to reminisce and laugh may seem like a mundane function, but the relatively small waves of love that surface in our hearts are just the peaks of an infinite ocean – and if That can be awakened inside us, then the world will rapidly rise to a whole new level of enjoyment and harmony. There is a specific something in us that, when triggered, links our limited attention to the unlimited field of our spirit. It’s my intention to help beloved old friends, who were as dear to me as family long ago, to come within reach of this inner connection. I sincerely hope that many can feel that now, and will gradually discover all their buried treasure within.
Best wishes,
Ed Saugstad
http://70snorthdelta.wordpress.com/about/

Posted in freedom, friendship, fulfillment, humanity, joy, life, love, meditation, peace, people, well-being
On May 9, 2009, an enthusiastic gesture for peace was made in Nicosia, Cyprus, as hundreds of artists and children worldwide had their ambassadors for peace – handmade elephants – displayed on both sides of the dividing-line checkpoint.
The two mayors of the world’s last divided capital embraced in friendship, a gesture showing hope for a future of peace. History was also made by three ‘enemy’ passport holders – students helping with the exhibition – being allowed to cross the island’s severely guarded, temporary internal border! It may not have been the joyful civic tidal wave that eradicated the dreaded Berlin Wall in 1989, but every drop counts when it’s to help quench the thirst for freedom of the innocent generations to come.
Another highlight of the day came as a local shopkeeper near the checkpoint gave the artist organizers access to his wireless Internet service, allowing us, via web-cam, to broadcast live to the international Schengen Peace Foundation conference taking place simultaneously in Luxembourg – from one end of Europe to the other on Europe Day! All the delegates in attendance applauded after seeing and hearing about the efforts being made, by adults and children alike, for the important cause of lasting peace over in Cyprus.
The following day, Mother’s Day, the peace-exhibition was invited to Jerusalem by an Israeli university professor. The elephants-without-borders are on the march!
With a little mutual forgiveness, and respect for the innocent generations to come, this world can become a beautiful home for everyone.
Here’s my video-collage of the event (music courtesy of Matt Malley, former Counting Crows bass player)
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Posted in creativity, forgiveness, freedom, friendship, Ganesha, hope, humanity, innocence, joy, life, love, peace, people, synchronicity
With the world sliding full speed into the gravest scenario since a meteor walloped it, wiping out all manner of species, we thank heaven for comedians (especially the Canadian variety). Only a highly evolved race can laugh at itself as it teeters on the edge of extinction. If we’ve taken ourselves too seriously at times, it’s only because we forgot to listen to the tiny Jim Carrey or Dan Aykroyd jesting inside. I mean, come on, did we really think we could defy all constructive perimeters of existence and get away with it indefinitely? We are indeed a laughable lot! Well, hopefully some eleventh-hour humble introspection and meditation will bring out the very best in each of us, and bring a rosy hue to the prospects for the coming generations.
My wife and I find ourselves constantly playing funny role improvisation (it’s probably out of survival instinct – the only way to survive if you both live and work under one roof!) We are living proof that only the body ages … the soul keeps getting younger and sillier. After I’ve had a particularly good morning meditation, I feel like a small kid in a universal Disney land, with creativity and mirth springing out of my every pore. We may think it would be highly irresponsible to let children run the world, but what about the children inside us, with the important advantage of all our years of practical experience and knowledge. Just add the wisdom, common-sense and benevolence of a child (okay, my two-year-old was also definitely not ‘benevolent’, but you know what I mean), and we could steer the ship of humanity into more peaceful waters.
As the desperate, tearful child said in a CNN interview this morning, after he and his mom lost their home to the Recession: “PEOPLE HAVE GOT TO START HELPING EACH OTHER!”
Where there’s the capacity and a heartfelt will, there’s a way.

Posted in children, enlightenment, freedom, fulfillment, hope, humanity, innocence, joy, life, love, meditation, peace, well-being

Sitting beneath a shady coconut grove on an Indian beach, I chatted with a bank manager about the state of modern society. We agreed that it’s ironic that the deep wisdom of the East is now being sought by the West, while the Eastern root-civilization frantically tries to ‘catch up’ with the withering Western boughs. It’s time that both sides learn to imbibe, in balance, the lessons that the other has to offer. Can the East achieve prosperity without losing it’s countless treasures of wisdom; and can the West adopt those wisdoms in order to fortify its foundations for future generations?
At the heart of every ancient culture there pervaded an inkling of unseen Reality. Even modern science (quantum physics) begins to hint towards a wonderful Source that lies just beyond our handicapped awareness. With all the precision mechanics that make up our universe and our own beings, would it be at all surprising that a specific mechanism could be built in to each of us to eventually link us to our Source? It is there, and waits in the sacrum bone at the base of our spine to be awakened. And it’s not surprising to discover that this benevolent ‘mechanism’ can only sprout naturally, without force or concentration – when the heart is ripe.
This knowledge was once a ‘secret’ because we, as a race, were not mature enough to know it. It remains a secret only through our advanced complacency. A child-like curiosity would now be our most valuable asset; a natural interest in our inevitable link to enlightenment. It’s time to emerge from our self-created jungle of stress and disorientation by starting this inner process. Even better than a cooling coconut juice on a tropical seashore!


(public Sahaja Yoga Meditation workshop, Austria, March 2009)
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Posted in enlightenment, freedom, fulfillment, grace, hope, humanity, India, joy, Kundalini, life, meditation, spirituality, well-being
Tagged enlightenment, life

Many of us intuitively recognize the subtle connection that exists between all human beings, and with all of nature. This field of awareness has something to do with our minds, but much more to do with our hearts.
I recently chanced upon a subject of discussion with someone, that led to my meeting, for the first time in my life, with two sisters and a brother who I’d never had contact with (fifty years late, but maybe at the exact time it was meant to happen). This took place during a short visit to Canada. A few months later, I made a new friend while in Cyprus. During a lull in an after-dinner conversation, I suddenly started talking about my small ‘miracle’ in Canada to him. It turned out that this man also has a brother who he has never met, and who happens to live in my place of residence, Austria. By ‘chance’, I know the head of personnel at the company that his brother works for, which may lead to the healing meeting of these two separated siblings.
Yesterday, I connected with an old friend via Facebook, who I hadn’t seen in about thirty years. We exchanged a few sentences of enthusiastic, typed dialog in the tiny chat-box. Of all the things he chose to mention in these moments, was the fact that he lives near another old friend who I also hadn’t seen in years. I told him – amazed – that twenty-five minutes before I had just looked up that same person in a public internet search site, and phoned his home to say hi!
I have the feeling that this Power/Universe/Spirit manifests in our lives when we need to experience constructive inner growth and healing. In fact, judging by the many similar experiences I’ve lived and heard about in my travels, these compassionate nudges are becoming more and more frequent in people’s lives. Could we be entering a time when all the invisible beauty inside us shines out, when the collective consciousness of universal love unites us and puts an end to jealousy and aggression?
Things may get temporarily worse before the break-through, but there is no doubt in my mind – and heart – that a sunrise is coming that no generation will ever forget.
(Valentine’s Day, 2009)

Posted in enlightenment, freedom, friendship, fulfillment, grace, hope, humanity, life, love, people, spirituality, synchronicity, well-being
Tagged collective consciousness, life, synchronicity
Despite the fact that the world family is growing closer and closer together in communication, love and understanding, there are still certain hot-spots on our planet that require patient, collective attention. One such healing wound is called Cyprus. In mid-January, 2009, the voices of a few international artists and enthusiastic children brought cooling balm in the form of ‘Elephants for Peace.’ This was the beginning of a world-tour art/peace project created by German artist and historian, Rose Marie Gnausch, and the Art Initiative Naturalmente RoMa.
My wife and I were honored to be present for this inauguration, to be able to share our creative talents for such a noble cause, and to meet so many local, influential people whose hearts are set on peace for future generations. The next event in Cyprus will be along Ledra Street in Nicosia on both sides of the border – May 9 and 10, for the one year anniversary of this border opening – before the growing exhibition moves on to other countries. Here’s my little film collage of the initial ‘sprouting’ (higher resolution, 480p, can be selected at the bottom after you start) …
if that doesn’t work, go to this address and wait a few minutes for high resolution streaming before playing:
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Posted in art, children, forgiveness, freedom, friendship, fulfillment, Ganesha, hope, humanity, innocence, joy, life, love, peace, people
There’s more to life than meets the eye –
Discover the very best about yourself. Life is just beginning:
~ click on the sleeping elephant ~
and have a very HAPPY NEW YEAR!
– Ed
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Posted in enlightenment, freedom, fulfillment, hope, joy, life, meditation, peace, spirituality, well-being
Tagged enlightenment, fulfillment, life
When I received the sad news this morning, I felt – believe it or not – a gentle lightening of the heart, an enthusiastic happiness that had nothing to do with my personal loss of the mother who raised and loved (loves) me. After a few seconds of meditation, I realized that I must be feeling what she is presently feeling: a dynamic, delightful freedom; a breathtaking view of life from high above life; a baby-like mood of spontaneous creativity and endless possibilities.
We weep in self-pity.
Congratulations Mom for all your achievements, and all those yet to come – enjoy the higher life for us, also!
(It’s just too bad that you can’t send postcards, but love has its own lines of communication)
With love, your son,
Ed
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E. May Saugstad
24 March, 1930 ~ 9 December, 2008
(Mother of Darlene, Cheryl, Rick, Ed, Glenn, David, Allan and Don)

Posted in freedom, fulfillment, grace, hope, innocence, life, love, mother, peace, spirituality, well-being
Every age has its greatest discovery. The greatest of all is inside of us.
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Posted in books, enlightenment, freedom, fulfillment, hope, humanity, joy, Kundalini, life, meditation, peace, people, spirituality, thoughtless awareness, well-being, yoga
Tagged Ed Saugstad, Gail Lynne Goodwin, Inspire Me Today, interview, life, public
I don’t know if you’ve ever felt that amazing, soothing cool breeze that flows out of the hands and top of the head after self-realization, but it isn’t just another interesting thing. I’ve known people who’ve felt it clearly and been benefited immensely by the fact, and then somehow forgotten or ignored it.
If you ever get the lucky chance to feel this connection to your subtle self, INVESTIGATE! …
“Hey! Why can I feel a joy-giving coolness flowing from me? It’s obviously not someone doing something to me because I can feel it when I’m alone (and the air-conditioning’s not on). Is there a history behind this phenomena? What is it good for? Can it be increased?”
Our attention is normally sucked so intensely outwards and towards distracting thoughts, that we don’t even know how to watch and enjoy our Selves. Thanks to the revolutionary fact that any human being can now feel the subtlest, life-giving energy that exists everywhere (and no longer just a few enlightened souls), we are in an unprecedented position to manifest all the ideal qualities that can create an existence that truly – well – truly ROCKS!
After meditating this morning, I felt permeated with a sweet, baby-like softness that made my perception clear and my heart sing. The Vibrations were emitting like a seaside breeze. In this state, it’s possible to put the peaceful, steady attention on any problem and spontaneously recognize colorful, doable solutions.
Year after year, it gets better, like an irrigated desert where new life increasingly sprouts into form.
What to say.
Better check it out.

Unexpected internal coolness on a hot Lebanese day
~ self-realization in Raouche, July 2008 ~
Posted in enlightenment, freedom, fulfillment, grace, hope, humanity, Kundalini, life, meditation, peace, spirituality, thoughtless awareness, well-being
Tagged cool breeze, enlightenment, life
enthousiasmos, from enthous ‘to be one with a god; inspired’
I spent the first half of my life half alive. Looking back down from the high hillside of middle age, I begin to really appreciate the inner security that has come with years of daily meditation and introspection. Twenty-six years ago today I stepped out of a self-dug
grave and made my way steadily into that sunlight which shines deep inside each of us. There have been many milestones on this path; solid, comforting indications that inner progress has been made and maintained.
Like the nightmare I had recently – a real classic, subconscious horror-thriller. I was in a haunted house, actually descending into it’s bowels in a dark elevator with an unseen monster gripping my throat. (The result of a bit of undigested pizza, or the b-movie I watched before sleeping?) I don’t know about you, but when this sort of slide into the extreme left ballpark sometimes occurs, the inevitable result is always sheer panic and helplessness. Imagine my surprise when I heard myself casually remark, C’mon – gimme a break, will ya’? as the vicious creature whimpered away and the lights went on. Somehow, you just suddenly realize that a high percentage of your inferior attitudes (and ensuing aggressive frustration) is in fact just fog giving you a false impression about yourself. Through the peaks of clarity reached with regular meditation, and recurring indications of being established on ever higher levels of stability, your true, lucky state of being becomes obvious (outshining those occasional glitches that blur the inner widescreen, high-definition view of your self.)
It’s amazing to feel how quickly the enthusiasm
for living life to its fullest increases as soon as the troubling illusions of self-doubt vanish in the light of your true Self. Agreed, it takes some time to establish the stability of this clarity, but getting there is practically effortless – it just takes some patience and a turn of the key to get the process rolling; and then a keen inner eye to discern what’s real. The automatic, benevolent attitude is then your new Mercedes-Benz for traveling on to unexpected, inspiring landscapes.
(Sketches by Ziya Dikbas – inspired by my recent, inner-breakthroughs) 🙂
Posted in enlightenment, freedom, hope, life, meditation, peace, spirituality, well-being, yoga
Tagged life, meditation, well-being

at and amazing privilege to attend an unprecedented event in the center
of India. On the 2008 spring equinox, just as fellow-human beings all over the world coincidentally enjoyed their annual religious celebrations ~ which happened to fall on the same day this year ~ I found myself surrounded by thousands of joyful faces out in an
the atmosphere
of mutual affection seemed to bring out the real insides of the countless doctors, students, lawyers, artists, accountants, social-workers, secretaries and all the other international visitors gathered there to honor the highest that we know: the spirit of unconditional love put into practice.
the prime minister of Canada.

Beyond the windows of your eyes,
Your soul abides in sunny skies,
Bathing in the light of love
That pours down sweetly from above.
That is the way it’s supposed to be
When a soul is clear and free,
But on the unmapped sea of life
Inner storms bring pain and strife.
High above each storm, a star
Shines to show you who you are:
Not this head and not this hand;
Not the owner of this land;
Not this angry shrunken heart
Feeling like it’s torn apart;
Not the one whose thoughts bring noise
Never knowing peace or joy;
Not the child that fears the night;
Not the man that wants to fight;
Not the woman, alone and sad;
Not those thousand dreams gone bad.
High inside, but within reach,
There waits a pristine, sun-lit beach,
That graceful shore of your own spirit –
Listen now, and you will hear it.
Open your hands and feel your breeze
That softly blows through inner trees,
In the Country that’s your own
Where seeds of happiness are sown.
It’s only just a breath away.
Once you reach here, you will stay;
For here is where your life will start,
And soul and joy will never part.
– Edward Saugstad 2008

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Posted in enlightenment, freedom, fulfillment, hope, innocence, joy, life, love, spirituality, thoughtless awareness, well-being
We get a great variety of small birds here in our corner of the Vienna Woods, but this morning brought an eerie stillness. Just one tiny fellow made his way nervously through the garden,
grabbing a quick last meal before the storm hits.
As the ominous wind begins to rise, we’re once again reminded of the delicate balance that exists between us and our perishable environment. Throughout this day, as blasted trees sever human power lines, and roofs are torn from human homes, we can look ahead and worry; or we can look within and change.
My young son mentioned yesterday, how dramatically the world is splitting between the very positive and the very negative. On the one hand, people are religiously killing themselves, children, and even the Earth, as if life no longer has value – and the corrupt just keep getting more selfish and powerful; and on the other hand, universal cooperation, communication and understanding is at a record high. If we could just go a little bit deeper into the vast reservoir of wisdom inside ourselves, the benefits would spill out into this life that we know and love. We give our children presents on religious holidays and birthdays, but do we give them that basic requirement – the obvious – a safe future on an abundant planet?
Climate is a reflection of our collective, inner state. It’s time to tidy up in there.
Posted in children, freedom, hope, humanity, life, meditation, nature, synchronicity, well-being, wisdom, yoga

I remember in my early youth, asking an adult friend if the ego was a good or bad thing. She said I could ask her (hippy) husband because he enjoyed discussing things like that. What was then for me an impenetrably thick, peanutbutter-like layer of confusion over all things inner and intangible, later became, with the help of a subtle internal connection and some enlightening meditation, as clear as day to my once thick and sticky perception. My thirst for Truth has not diminished, but the obvious is no longer hidden from my understanding.
Take karma for example. It’s no longer a mystery whether or not past deeds and desires can influence our present life. Our psyche/conditionings/subconscious contains enough past goo to keep us repeating lots of wanted and unwanted patterns (even looking through the lens of astrology or genetic mutation, one can see that some influence stretches way back into our personal histories). The real question is, can we somehow be liberated from undesirable karma. The answer is a resounding inner YES. As physics sometimes hints at, we effect what we perceive, just by perceiving it. We live in an inevitable cycle of cause and effect. If there was only a way to rise above cause and escape the trampoline of life’s ups and downs. Well, there is …
It’s been discovered (and I’m also speaking from personal experience) that by raising the limited human awareness to a higher, thoughtless level, not only does physical health improve, but so does one’s good fortune. Although this is a golden, natural law – and easily attained – it is still proving awkward to maintain. That is to say, as human beings at a certain stage of our spiritual evolution, all the goodies of a complete and fulfilling life are becoming available to us, but we’re still quite rusty at getting all that extra
potential in us to light up. And that is to very simply say, that all the dogma and ritual and prayers and good wishes will not do any more than they have till now (very little on the whole) unless and until we are in that very clear, tangible and powerful state, the result of self-realization and meditation: thoughtless awareness. It takes very little regular practice to get the hang of it – then one notices the benefits (individual and collective) steadily increase.
(Sorry ego and conditionings, it’s been fun, but – hey – after all, we’ve just been fooling around, warming up for the super life 😉 )
Posted in enlightenment, freedom, life, meditation, spirituality, thoughtless awareness, well-being, yoga
Tagged freedom, joy, karma, thoughtless-awareness, truth
As mentioned at the beginning, the human heart is a veritable treasure chest of wonderful surprises, still lying buried under our layers of conditionings and projections. When the subtle key rises up the spine to unlock the gate at the top of the head, we start a new, enriched life full of the treasures of joy and spontaneity. Once released from it’s bonds, it will fly you on to beauty undreamed of. . . .

Posted in children, enlightenment, freedom, fulfillment, hope, humanity, innocence, joy, life, love, spirituality, well-being, yoga