free online (real) meditation

… In Sahaja meditation, there is no deliberate effort to “concentrate,” and certainly, you do not need to focus your attention on a specific object. In fact, the goal is to avoid concentration or mental activity altogether. There’s no need to be mindful of or engage with your thoughts and feelings while meditating.

In fact, you won’t want to. Engaging your mind in such mental noise will only drag your attention back down to the first floor — that mental plane — rather than remaining in the state of thoughtless awareness. Thoughtless awareness is not simply a thought vacuum or state of thoughtless emptiness on the mental plane. It is a whole new dimension of awareness, higher awareness that is difficult to describe to someone who has not yet experienced it. We cannot fully conceive of its depth or describe it with language we’re accustomed to using on the ordinary mental plane.

https://sahajaonline.com/science-health/self-improvement-traits-abilities/mindfulness/mindfulness-sahaja-is-sahaja-mindfulness-meditation/

 

by Marc Andeya-Trefny

me in my most magical year, 1982!

“Happy Diwali 2017!”

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“Happy Diwali 2017!”
may collective consciousness rise and shine

(and don’t fear ogres — they may turn out to be your friends or relations!)

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from chapter fifteen, OAKEE DOAKEE—RAMAYANA


He started feeling again like he was in some kind of fairy tale, where good was setting out to defeat evil. The furry edges of all the bustling silhouettes started glowing in the increasing light of a fierce bonfire as they neared their destination. The air was filled with the sounds of stomping feet in sand, grunts and panting, powerful ocean waves, the crackling of a huge fire, and the distant cawing of many crow-type birds. All the animal, jungle and beach smells were stunningly wild. The sky was almost dark overhead, where billions of watching stars had begun to twinkle. It was a night that would forever stretch, with its colorful events from the roots of history, up into the minds of the human race throughout all generations to come.

http://amazon.com/author/sir-ed-word

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from chapter ten, OAKEE DOAKEE—RAMAYANA

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“Humanity presently finds itself in a state of important change — from its primitive, aggressive beginnings to a more loving, advanced expression of life. To do this, we must use a balance of force and self-sacrificing kindness to expel the brutal darkness in us, replacing it with the light of subtle, loving boundaries and interactions that make our lives together more blissful and spiritually productive.”

As he tucked each of them in like a loving grandfather, he touched them gently on top of their heads with his big hand. Oakee felt the spiritual, motherly energy that he often became aware of, rising now strongly up the center of his body and out of the top of his head like a river of soothing coolness. Then he slept.

http://amazon.com/author/sir-ed-word

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meditation is a free, natural state of optimal equilibrium

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http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

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Felix Felicis